What does it mean to be healthy and to be happy is to be healthy

It's normal to be happy. Not everyone is thinking about harming others and framing others. However, the heart of harming others must not be had, and the heart of guarding against others is indispensable.

Don't base your own happiness on the pain of others. We need to be happy, and happiness will make our lives meaningful. Friends, face life with optimism!

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Health is a happy thing.

Health refers to a state of physical and mental integrity and physical abundance. Modern people who pursue quality of life are increasingly concerned and concerned about their own health. Liter of potatoes.

When the World Health Organization was founded in 1948, its charter stated that health is not merely the absence of disease and the absence of infirmity, but a state of physical, psychological and social well-being. It can be seen that health includes both physical and mental aspects, both of which are indispensable.

To measure whether a person is healthy or not, it must be analyzed from the aspects of physiological, psychological, behavioral and other factors. It is necessary not only to see whether he has physical organic or functional abnormalities, but also to see whether he has subjective discomfort and whether he has socially recognized unhealthy behaviors.

Therefore, people with mental health are more likely to experience happiness for themselves and others, and can judge their current emotional state by laughing at the happiness of a person who is split, but it is not enough to measure a person's mental health state, and a more holistic assessment is required.

Health is the most important thing in our lives. Health is a necessary condition for a happy life every day, and hygiene is the guarantee of health, and health is inseparable from hygiene. So if you want to have health, you have to pay attention to hygiene, and now I will talk about the relationship between food hygiene and health.

Food is an indispensable element of life. Be sure to pay attention to hygiene when eating. Bacterial food poisoning incidents are often found in our daily lives.

Bacterial food poisoning is distinctly seasonal, mostly occurring during hot seasons. This is due to the high temperature, which is suitable for the growth and reproduction of microorganisms; On the other hand, the defense function of the human intestine decreases and the susceptibility increases. We need to eliminate the misconception of "not dry, not clean, eat without disease", it is best not to eat overnight food, anti-virus in spring, but also start with the details of life below the good key.

Bathing, laundry, drying quilts, these details you can't underestimate it. Bathing, changing the inner and outer clothes frequently, and drying the quilt when the sun is full can make people less exposed to the virus and effectively resist the virus. Because with the action of sunlight and air movement, the virus is killed in a very short time.

We know that the virus is mostly contracted through direct contact, and secondarily through contact with infected air produced by sneezing or coughing. A cold is a good example! Therefore, do not touch your mouth and nose with dirty hands.

In order for us to have a healthy body and live a healthy and happy life, please pay attention to hygiene.

Hygiene and health are closely related, and hygiene is the premise of having a healthy body. People often say that illness comes from the mouth, and once sick, it will inevitably affect people's health, so we must ensure that the food that enters our mouth is hygienic and clean, vegetables and fruits must be cleaned, and tableware must be disinfected. If we ignore some details of life, we often also cause physical discomfort due to unhygiene.

At present, some vegetables and fruits are sprayed with chemicals in order to prevent insects, so we must soak them in water for a while before eating, and then cut vegetables and poultry meat when using the cutting board. The second is the hygiene of our living environment, small to the family, first of all, do a good job of personal hygiene, develop good hygiene habits, do hand washing before meals, after meals, take a bath frequently, change clothes frequently, do a good job of personal family hygiene, keep the air circulation of the living space fresh. As large as the entire social environment, doing a good job in greening and environmental protection is also a problem that cannot be ignored from the perspective of everyone's health, so protecting environmental sanitation is actually protecting our personal health.

I have always felt that I am an incomparably strong person.

Non-stop experiences: sudden blows, unexpected changes, unbearable lightness ...... lifeBehind every smile, the pain that you carry is not something that everyone can cross. Step by step, with all my strength, the life of active efforts is dismantled and defeated.

I hope that in the future, we can have a good living environment, give parents a happy old age, and give children an optimistic and positive attitude towards life. Even if my life is slightly flawed, I want my family to always be happy.

However, life always likes to joke with me, and I have not yet recovered from the pain of Li Jue's injury, and my father's illness once again made me nervous. After layer upon layer of inspection, the situation is not optimistic. I am calm on the outside, but my heart is turbulent, praying for the next examinations, surgeries, everything to develop for the better, the most unbearable tremor is the ordeal of my family, whether it is physical or mental, I hope all my worries are superfluous......

Suddenly hearing the bad news, a former colleague at work, who was only 43 years old this year, had a headache for two days, and suddenly left, saying that he suspected sudden death from cardiogenic heart disease. Think about how fragile human life is, and say no, it's gone.

Hearing the news, the whole person's mood instantly fell. What do you think is life for? People are like this, when we are happy every day, we will not have these negative emotions, but when we hear these cruel events, I feel that I have to pay attention to something, whether I should also go to the hospital for examination and examination, and prevent it from happening.

In fact, after thinking about it, I feel that health is the most important, and if you want to be healthy, you must first make yourself happy and happy every day, so that you can eat better and live better. Maintain a good attitude every day and develop a good habit of self-discipline.

Every morning when I wake up, the first thing I do is to be grateful that we have a new day and a new beginning. Only health is the most important thing. Everything else is trifle!