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Anonymous users2024-02-08Nowadays, many young people like to buy meal replacement powder, but can meal replacement powder really be used? How does it work?
In fact, the root of the best is to control the balance of income and expenditure, that is, to increase energy consumption and reduce energy intake, in order to reduce the storage of energy in the body. If the energy intake is greater than the energy expenditure, the excess energy is stored in the body in the form of fat.
The biggest impact on the human body is the susceptibility to malnutrition. Eating only meal replacement powder, other nutrients, especially vitamins, minerals and dietary fiber, are easily deficient.
The universal meal replacement powder is basically made of konjac powder and some plant powder. Protein is easily deficient, and vitamins and minerals are estimated to be no better.
So what kind of meal replacement powder** is necessarily effective? At least the requirements are:
1. Comprehensive nutrition.
2. Long-term satiety.
3. It's delicious and not greasy.
4. High fiber and low card.
5. Uh-huh.
6. Relax physically and mentally.
This time, it is smooth and light, but it can be guaranteed to be complete.
3 categories of macronutrients: proteins, fats, carbohydrates.
3 kinds of vegetable and fruit enzymes: bromelain, papaya enzyme, carotene enzyme.
4 kinds of insoluble dietary fiber: oat bran, psyllium husk, chia seeds, barley seedlings.
5 kinds of prebiotics: isomalto-oligosaccharides, polydextrose, fructooligosaccharides, inulin, stachyose.
9 kinds of medicinal and edible homologous ingredients: Poria cocos, cassia seed, lily, gourd, jujube, hawthorn, yam, chicken gold, white lentils, nutrition and health.
15 micronutrients: vitamin C, vitamin A, vitamin E, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin D, niacin, calcium d-pantothenate, folic acid, calcium carbonate, zinc gluconate, magnesium sulfate, ferrous gluconate.
62 square ingredients interaction, progressive gain, not simply stacked together, in addition to water-soluble dietary fiber and three kinds of prebiotics, comprehensive enzyme powder, aminobutyric acid, low temperature baking, retain nutrients, do not get hot, nourish the intestines and soft stools, contains 22 kinds of essential nutrients, containing efficacy of dietary therapeutic ingredients lion's mane mushroom, chicken gold, enzymes, wolfberry, poria, white lentils, yam, barley, lily, chia seeds, psyllium husk and other ingredients, has the effect of "passing, draining, supplementing, adjusting, repairing, and nourishing", which can balance nutrition, supplement nutrition, Regulates qi and blood, regulates viscera, nourishes the spleen and stomach, repairs cells, and restarts the body's self-healing power. Naturally initiates lipid metabolism and makes the body healthy and lose fat.
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Anonymous users2024-02-07It depends on what kind of nutritional powder you have, but it will be useful for more or less children or adults. But you can't blindly feed nutritional powder!
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