Is menstrual cramps normal? What should I do?

Menstrual cramps have been troubled, keep in mind the 4 flavors of medicinal herbs, cook soup and drink, invigorate blood and regulate menstruation, and menstruation is comfortable.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

A few hours before menstruation, there will be a slight pain in the abdomen, and after the arrival of menstruation, the stomach will be very painful, feeling that the intestines in the stomach are stirred together, and sometimes even because of the excessive pain, I want to strangle myself to death. I have drunk traditional Chinese medicine, taken painkillers, and drank brown sugar water, but it is not good, and the more "conditioning", the more painful it is, which is simply a "stubborn disease".

Hello. As a woman, there are generally more or less abdominal pain, low back pain and other symptoms before and after menstruation, which is called dysmenorrhea. Dysmenorrhea is caused by a violent contraction of the uterus caused by prostaglandins synthesized by the endometrium.

However, some ** diseases, such as: endometriosis, adenomyosis, uterine fibroids, and pelvic inflammatory disease, can also aggravate the symptoms of dysmenorrhea. Therefore, it is necessary to go to the hospital for examination and diagnosis, and then consider the ** problem. l

Menstrual cramps are normal when you are still a girl, and it will be fine when you get married and have children! If you still have severe pain after sex, it is recommended that you go to a regular hospital for examination! Early detection of diseases is the most cost-effective and labor-saving!

If organic diseases are ruled out, you can refer to my experience!!

I also have menstrual cramps, and now I sleep with a warm water bag every day, drink brown sugar ginger slices of water and rose tea when menstruation is coming, don't eat cold drinks, cold fruits or food, and have self-control not to eat or not to eat.

I'm much better this month.

Best wishes!!

This is a common disease in women, so it's best to go to the hospital and let the doctor help you see the condition. I'm just saying that no one else can help you or anything.

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

What should I do if a girl has frequent menstrual cramps? Women who are cold and damp eat and drink more ginger water, but they should pay more attention to keeping warm and do not eat raw cold food.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Menstrual cramps are too painful, how to relieve them effectively?

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Menstrual cramps are too painful, how to relieve them effectively?

How to solve frequent menstrual cramps?

Menstrual cramps are too painful, how to relieve them effectively?

It is best not to take medicine for dysmenorrhea, go to the hospital to find out the cause, pay attention to rest during menstruation, do not overwork, can not exercise vigorously, apply a hot water bottle to the stomach, drink ginger syrup to relieve it, usually the feet must not be cold, do not sit in a cold place.

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

When you have menstrual cramps, you can drink more brown sugar water, as well as motherwort granules, hot milk and honey, which can relieve pain.

If it hurts badly, I recommend you use it.

Jing Shu Ning**, for external use, attached to the navel.

It's just that, it's convenient!

Drink some brown sugar water first, and then put a hot water bottle on my stomach, which is what I used to do with menstrual cramps. It's just that mine is more serious, this method doesn't work, and then I was cured with Baqi Lu fetal height, and I didn't have any more pain after two courses of treatment, and I have been able to go to work normally in the past two years, and I don't have to worry about dysmenorrhea.

Dysmenorrhea is used with Luhuang Danfetal Treasure Dysmenorrhea Patch, which is very serious.

When I used to have menstrual cramps, I often drank rose tea, and they all said that rose tea could relieve menstrual cramps, but I didn't think that until later.

I was cured with the topical medicine that my friend introduced to me, called Golden Lily, I probably had two courses of treatment at the time, and it was almost fine, you can also try it!

The use of warm patches for women's dysmenorrhea is indeed very helpful, every month in the special days, a winter is particularly afraid, plus low blood pressure, no matter how much clothes you wear, you always feel not warm, so from the first two years to buy some warm baby, last year began to use the warm uterus sticker, before the boutique outside the school did not see the sale, so I will buy some from the Internet, buy more is Shangle warm palace sticker, this is a warm paste brand of Hengda company, with Shangle warm palace sticker feeling very obvious, The lower abdomen does not have the feeling of fullness and coldness in the past, and the body is very relaxed, almost forgetting that it is the menstrual period.

This kind of warm uterine patch is specially suitable for women's dysmenorrhea, uterine cold, menstrual irregularities, chronic poor cavity, postpartum and miscarriage women's health care, etc., and can also be applied to other parts of the pain hot compress, the principle of action is also the same as the warm paste, which is an oxidative exothermic reaction. So there will be no radiation and effects on the body.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Menstrual cramps are too painful, how to relieve them effectively?

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.