What to do about dysmenorrhea 20, what to do about dysmenorrhea

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

What should I do if a girl has frequent menstrual cramps? Women who are cold and damp eat and drink more ginger water, but they should pay more attention to keeping warm and do not eat raw cold food.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Hello: inflammation, endocrine disorders, endometriosis. If you have a cold that will cause menstrual cramps, relax your mind, you can check the cause first to see if the cause is in the right symptoms, and I wish you good health.

A few hours before menstruation, there will be a slight pain in the abdomen, and after the arrival of menstruation, the stomach will be very painful, feeling that the intestines in the stomach are stirred together, and sometimes even because of the excessive pain, I want to strangle myself to death. I have drunk traditional Chinese medicine, taken painkillers, and drank brown sugar water, but it is not good, and the more "conditioning", the more painful it is, which is simply a "stubborn disease".

Menstrual cramps have been troubled, keep in mind the 4 flavors of medicinal herbs, cook soup and drink, invigorate blood and regulate menstruation, and menstruation is comfortable.

Menstrual cramps are too painful, how to relieve them effectively?

Dysmenorrhea is a relatively common phenomenon in women, and it often causes women to have unbearable pain, so many women pay more attention to it, and then explain what to do if women have dysmenorrhea.

1.Method 1, mental counseling: especially for girls who have not long had menstruation, patiently give general medical and health knowledge, explaining that "menstruation" is a physiological phenomenon for girls to gradually mature, and there may be some physiological reactions for lower abdomen distention, slight backache are normal, when menstrual blood flows smoothly, the symptoms will disappear quickly.

In patients with primary dysmenorrhea, the symptoms disappear naturally with multiple menstrual cramps or after childbirth, such as warm compresses in the lower abdomen when the lower abdomen is painful.

2.Method 2, oral contraceptives in estrogen and progesterone combined**, daily socks masinylestradiol and norethinrone progesterone, for 20 22 days can inhibit ovulation, or ethinyl estradiol plus norethindrone once a day, for 20 22 days, to achieve the purpose of inhibiting ovulation and make dysmenorrhea disappear.

3.Method 3: You can choose to take brown sugar hawthorn water a week before menstruation, this sugar water can play a role in replenishing women's blood and can effectively control the symptoms caused by menstrual cramps.

Precautions. Women should never eat raw and cold food during menstrual cramps, and can not do too intense exercise, pay attention to warm measures, do not let their abdomen be cold, and often drink some warm water can also play a role in controlling menstrual cramps.

Female friends with dysmenorrhea do not need to be nervous, they should pay attention to exercising, enhance their physical fitness, have a regular life, combine work and rest, strengthen nutrition, and ensure adequate sleep; Keep warm during menstruation, do not do strenuous exercise, do not bathe and swim in cold water; Eliminate the fear of menstruation and relax your emotions. When menstrual cramps occur, you can apply a hot water bottle to your abdomen, drink some brown sugar ginger water, or take appropriate painkillers. If menstrual cramps are severe, be sure to go to the hospital for diagnosis and treatment.

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Menstrual cramps are too painful, how to relieve them effectively?

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Menstrual cramps are too painful, how to relieve them effectively?