What are the characteristics of diet regimen? What is included in the diet regimen

The corresponding characteristics of heaven and man. For different people, different times, different places, and different diseases, we can "judge the cause and use the dialectical meal";

It embodies the overall nutritional concept of yin and yang and coordinates viscera;

It embodies the characteristics of the combination of comprehensive diet and trial meal. Do not eat partially, do not eat, depending on the person, the patient, the use of different dietary patterns, due to the physique, occupation, faith, disease, time, place of the difference to achieve the cause of the diet, dialectical diet.

Diet and health preservation is one of the health cultures, how to achieve the purpose of health preservation through reasonable diet. The meaning of diet and health is also very easy to understand, it is nothing more than staple food, meals, meat and vegetables should be reasonably matched, which determines the effect of health preservation.

Including how to mix reasonably, be hungry, cook well, etc.

The diet requires several balances, the balance of nutrients and proteins, fats, carbohydrates, vitamins, inorganic salts and water, the ratio of the six major nutrients should be appropriate, the balance of animal and fatty foods, the balance of three meals a day, and finally the acid-base balance of food.

Eat foods that are easy to digest and absorb well. It is also necessary to eat more vegetables and fruits, and supplement a lot of vitamins, dietary fiber, and minerals to meet the basic nutrients required by the human body. Usually, you can also use wolfberry, jujube, longan, ginseng and other soaking water.

1. Lettuce aeration

Lettuce contains a lot of plant cellulose, which can promote intestinal wall peristalsis, smooth the digestive tract, and can be constipation, which is anemia patients'Best food. Houttuynia cordata with lettuce is recommended. It has the effect of clearing heat and detoxifying, diluting dampness and expelling phlegm.

2. Eggplant anti-aging

In summer, the loss of the human body is large, eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging, and eating eggplant often can delay human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which cannot be replaced by other vegetables.

3. Straw mushroom anti-cancer

In the mushroom protein, the eight essential amino acids of the human body are complete and high, accounting for the total amount of amino acids, which can inhibit the growth of cancer cells, especially for digestive tract tumors, and can strengthen the vitality of the liver and kidney.

4. Strawberry detoxification

Summer is the season when strawberries are abundant. Eating strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels, and muscles, promote wound healing, enhance human resistance, and also have detoxification effects. Strawberries contain a variety of organic acids, fruit acids and pectins, which can decompose fats in food, promote the secretion of digestive juices and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.

5. Octopus nourishes blood

Octopus has the effect of nourishing blood and qi, treating carbuncle swelling and poison. It is rich in protein, minerals and other nutrients, and is also rich in anti-fatigue, anti-aging, can prolong human life and other important health factors - natural taurine. It can be eaten by ordinary people, especially suitable for people with weak constitution, lack of qi and blood, and malnutrition.

6. Duck eggs make up for summer

According to legend, eating eggs in Lixia is called "making up for summer", so that people will not lose weight in summer, do not lose weight, be energetic, and work vigorously. Salted duck eggs are rich in calcium, iron and other inorganic salts, and the calcium and iron content are higher than those of eggs and fresh duck eggs, which is the first choice for supplementing calcium and iron in summer.