How to alleviate reactions during pregnancy

Nausea and vomiting during pregnancy are probably experienced by every pregnant woman, and usually this symptom will appear between the 40th day and 3 months after conception, and usually disappear on its own within 12 weeks of pregnancy.

During this period, pregnant women with severe pregnancy reactions have to endure this torture all day and night, and stomach discomfort is worse in a state of starvation. So how do you eliminate this situation? Wang Lina, director of the Department of Obstetrics and Gynecology of the General Hospital of the Armed Police Force, recommended several small ways to help calm the stomach:

1. Eat more meals and eat more and eat less. Wang Lina advises everyone: keep food in your stomach at all times, and eating some biscuits in the morning or snacks in the evening will help people. But the interval between meals is too long, and eating too much at each meal is not good.

2. Eat more light, easy-to-digest foods, spicy and greasy foods will induce nausea in pregnant women, while corn, wheat, fresh vegetables and other foods rich in complex carbohydrates are easy to get along with the stomach.

3. Eat more ginger, ginger can relieve nausea in the morning, pregnant women can eat more ginger slices, or drink a little ginger tea is also beneficial.

4. Pay attention to vitamin B6 supplementation. Vitamin B6 can help reduce nausea. Experts recommend taking 75 mg of vitamin B6 in three divided doses per day, which is very cheap, very safe, and effective for most pregnant women.

5. Relax your mind, don't be nervous, and know that this is just a very normal pregnancy reaction. If the situation is more serious, it is necessary to go to the hospital for examination, and the doctor will rule out the pathological condition through diagnosis, and then carry out the treatment**, which can be done after 12 weeks**.

You should eat some nutritious foods and some candy when you are doing well. It is also possible to do some sports. You can also go for pregnancy sensitivity tests regularly.

Get enough rest to reduce early pregnancy symptoms. In the first trimester, you should rest often, avoid doing some physical work, and should also pay attention to the health of the fetus and go for regular pregnancy checkups.

You can eat some hawthorn, you can also eat some sour things in your life, you can eat some plum candy, so that you can get a good relief from blind travel, and you can reduce early pregnancy symptoms. It should be easy to deal with and not too nervous.

In early pregnancy, you should eat a light diet, eat more fresh fruits and vegetables, add an appropriate amount of protein, and be nutritionally balanced when you are deficient, eat less and eat more meals, go for a walk after eating appropriately, take a walk, promote digestion, and be emotionally stable.