What can I do to reduce drowsiness? How to get rid of drowsiness

If you want not to doze off at work, you must have enough sleep the night before, sleep at least 7 hours a day, and have a regular schedule.

When sleepiness strikes, tea or coffee is a good choice, or you can choose some fruit. These can help you get rid of sleepiness.

The following acupuncture points can be massaged to help relieve drowsiness: Fengchi (under the skull of the back of the neck, the depression between the two tendons), Hegu (tiger's mouth).

Don't sit when you're sleepy, stand up and walk around. Walking around a lot can promote blood flow and help to eliminate drowsiness.

Use cooling oil to drive away drowsiness, and wipe the cooling oil on both temples in an appropriate amount, the effect is good and economical.

You can put some potted plants and green plants in the office, which can not only regulate the indoor air quality, but also help to eliminate sleepiness.

Categories: Healthcare.

Problem description: What should I do if I feel sleepy when I do my homework! It's very sleepy and shut me up.

Analysis: Sometimes it is inevitable to be sleepy at work, but it is inconvenient to rest, at this time, you can rub your middle finger or between your eyebrows to drive away drowsiness.

Rub the middle part of the distal fingertips of the middle finger of both hands repeatedly with your hands, and see which part of the hand feels obvious pain when pressed down, and then press and rub that part of the hand until the pain in this part of the hands is the same, and the drowsiness is driven away.

The reason is that the middle part of the fingertips of the Xun Hall of the hands is the Zhongchong acupoint of the Yin Pericardial Sutra of the Hand, which is the "main god" and "main bloodline".

In addition, there is also an acupuncture point between the eyebrows to eliminate sleepiness. If you feel that a wave of sleepiness is coming to you during intense work, you can use a pencil or finger to tap or press the middle part of the left and right eyebrow arches, which is where the first branch of the trigeminal nerve penetrates.

I used to stay up late to watch **, and I have a unique experience of not dozing off the next day:

1.Keep your eyes wide open and focus your attention on one focal point, rather than in a daze without focus (subjective restraint).

2.Prepare some sour little fruits, like green oranges, preferably lemons, just a few drops, and your sour tears rush to your nerves.

3.Washing your face is not necessarily cold water, mainly because you feel sleepy, then the temperature on your face will inevitably increase or become sensitive, and it will be much cooler when you wash your face.

4.Eat Coptis chinensis (it doesn't have to be Coptis chinensis, it's bitter, after all, it's a traditional Chinese medicine) 5For some exercise, it is best to squat up and walk briskly.

Rely on your own willpower, but you still have to rest well at night, sleep well at night, and you won't doze off during the day.

Four ways to get drowsy quickly:

1.[Good environment for sleep] -- For ordinary people, a quiet, clean and comfortable environment can make people feel happy and help them sleep;

2.【Regulating Psychology to Overcome Insomnia】--Most insomnia is caused by psychological factors, and can be overcome as long as you can self-regulate your mental activities. Some insomniacs involuntarily get nervous every night, but the more tense the nerves, the more unable they can sleep.

3.【Reasonable diet to promote sleep】--Foods suitable for eating before going to bed include millet, milk, potatoes, noodles or vegetables with a little chicken or fish, these foods can prompt the brain to secrete a hormone called serotonin, which has a relaxing and calming effect; Cheese and yogurt are rich in calcium, which can promote the action of serotonin; Magnesium-rich bananas, oatmeal, eggplant, tomatoes, and celery also help with sleep;

4.【Proper exercise accelerates sleep】--If you want to get a good night's sleep, it is very necessary to cultivate exercise habits. Whether it's walking, running, swimming, playing ball, or doing chores, you can create a dynamic effect on your body that will reduce pain and get a good night's sleep.

And we're going to do that:

1.[Must develop scientific sleep habits] -- Maintaining good sleep quality can make the body's biological clock regular and orderly, and speed up sleep. Therefore, everyone should set a reasonable sleep time according to their own life and working time, and accurately grasp the sleep signal sent by the body, so as to promote themselves to fall asleep as soon as possible;

2.【Correct Sleeping Posture】--Scientific sleeping habits also include correct sleeping posture, which can not only speed up falling asleep, but also be an important guarantee for maintaining good sleep. The correct sleeping position should be able to reduce the pressure on the body, avoid overworking the back muscles, produce back pain or back stiffness and other problems, if you do not pay attention, the body's fatigue and pain in sleep will interrupt sleep and affect the quality of sleep.

It is very important to maintain the natural "S" shape of the spine when sleeping, so as to reduce the burden on the body and avoid discomfort.