How to exercise to lose legs, how can you lose legs?

Walking for 45 minutes and insisting on changing dates only 5 days a week, 1 time a day, each time walking 5 kilometers in 45 minutes, can lose 10 pounds of nuclear weight in 6 months.

Running, 45 minutes 5 times a week, 170 meters per minute, can reduce 10 pounds in 3 months;

Dancing, 6 times a week, 1 hour each time, can reduce Iwasho by 10 pounds in 4 months; Swimming, 4 hours per week, to lose 10 pounds in 4 months;

Cycling, 4 times a week for 1 hour at a speed of 15 kilometers per hour, can reduce 10 pounds in 5 months. If you haven't done regular exercises before, start with less to avoid harming your body. If you exercise too much, you will increase your appetite, which will not achieve the purpose of **.

Hello, I would like to introduce you to yogurt with brown sugar to lose 24 pounds in a month A cup of yogurt.

Stir 2 grams of red pond well, drink it before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat celery is easier to burn after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote the digestion of intestinal complaints, and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on the individual's acceptance and persistence.

The only thing that works best is diet and exercise! One day, only Zhenzhou eats lunch, and the rest of the breakfast and dinner only drink water! The bureau must be in the state to transport the Tong brigade to move! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!

Half an hour a day of leg exercises, such as walking.

1.Good breakfast, full lunch, and little dinner.

According to the research report of American physiologists, the metabolic rate of the human body is better in the morning than in the afternoon, and the afternoon is greater than the evening, in other words, it is easier to "compost" at night, so skipping breakfast will not be helpful, and breakfast is the energy of the day, which must be eaten!

2.Replace staple foods with coarse foods, such as brown rice and whole wheat products.

Sweet white rice is the staple food that Chinese are accustomed to, but in the process of making white rice, it will crush the bran and germ rich in fiber and vitamins, so eating white rice can only take in calories, but not nutrition.

Therefore, it is best for you to change your eating habits and replace refined white rice with coarse foods such as brown rice and whole wheat products, which can not only eat more nutrients, but also prevent constipation, colorectal cancer, and cardiovascular diseases.

3.The taste should be as light as possible, with less seasonings such as salt, soy sauce or ketchup.

Although lettuce salad and boiled greens are indeed the ideal food for the first person, if it is poured on a thick layer of salad dressing, dried meat, and soy sauce, then the plan will be completely ruined, because all oil, salt, sugar, monosodium glutamate...and other seasonings, all of which are high in calories! If you are used to eating heavy flavors, you can actually choose a ...... rich in green onions, ginger, garlic, pepperand other natural spices, which can not only make food taste more distinct, but also more healthy.

4.Start with a bowl of soup or a glass of boiling water and start with your favorite foods.

When eating, do you have a habit of saving your favorite food for the end? Even if you're full, don't forget to have a bowl of hot soup? In fact, these wrong little habits are the reason why you can't lose weight!

Drinking soup after meals is easy to make people eat too much, and it will dilute gastric juice and affect digestion; If you want to succeed, it is best to start changing your eating habits, drink a small bowl of clear soup or a glass of boiling water before eating.

5.Choose more troublesome foods, such as bone-in chicken rather than diced chicken.

The more effort you have to debone and pick out the prickly food, the more you can delay your eating, satisfy your desire to chew, and feel full sooner.

Standing leg raise: Hold your hands on the edge of the table to help your body balance, stand with your legs naturally side by side, lift your heels, and hold.

After 2 or 3 seconds, put it down, and do it 5 to 6 times a day to tighten the calves, making the muscles more elastic and the lines more beautiful.

Seated leg lift: In a natural sitting position, lay your legs flat at a 90-degree angle, try to lift your heels and hold for more than 10 seconds, then lower them, and repeat until your calves feel tired. This action tightens the buttocks and thighs, making the muscles elastic without thickening the buttocks, thighs and calves.

Sit with straight legs and heel lifts:

Sit upright, hold your hands on either side of the chair, lift your legs and straighten your toes, tighten your abdominal muscles at the same time, and slowly hook your toes and lower. This movement is effective in tightening the calves, thighs, arms and abdominal muscles.

You can try the milk lotus page capsule, pure green, not **, you can go to the Internet to search for it and wish you early success!

**Pants are the most common, now there are socks that sell anti-varicose veins to the calf, you can slim the calf if you wear it for a long time, you can also use plastic wrap to tie the place that needs to be reduced, and do some exercises that can sweat.