My body doesn t feel normal, but I don t know what s wrong

Hello! As you can tell from your description, you should be a very sporty girl (to be honest, in my opinion, you are really a bit of an autistic life)! At this stage, if you don't change your lifestyle habits in time and increase the necessary exercise, you can't run away from chronic fatigue syndrome!

If you really want to change that! My suggestion is: [Exercise].

If you're not in China, you won't be able to eat Chinese medicine! o(∩_o~）

1. Start today and make a small plan for yourself, jogging for at least an hour every day (in the morning or evening, when you must run, it is best to sweat slightly!). For a month, your situation will slowly disappear!

Second, it is best not to lie down when reading ** with a mobile phone, after all, lying down and looking at a mobile phone** hurts your eyes more than lying down and reading a physical book.

3. Be sure to get up when you wake up in the morning, if you don't have to go to class, it's best to go for a jog for an hour immediately after brushing your teeth and washing your face, and then eat breakfast.

In addition, if you usually have to go to class, it is recommended that you lie down and go to bed before 11 o'clock at night (if you can't sleep, lie down and close your eyes) to ensure that you have enough energy to study in class the next day.

When you go out, you have to learn to smile than at home, and the communication between people starts with a smile!

Sub-health is a common phenomenon in people nowadays

Change your habits, rest on time, move on time, don't use your phone to read a book, try it.

It is recommended to see a specialist clinic.

There was a person who felt unwell, had no energy, and couldn't eat. When I got to the hospital, I measured it with a thermometer, yo, Celsius. This is the stage where the problem is discovered, fever, this is the problem.

But at this time, the doctor will not immediately prescribe medicine and injections, but will do a series of inquiries and laboratory tests to find out the crux of the problem.

Fever, it may be due to a cold, it may be due to suppuration somewhere on the body causing inflammation, and more likely other problems.

Only when the fever is caused by the analysis of the problem, the doctor will prescribe it, or give injections, or take medicine, or just drink more water and rest to heal.

I always feel tired and weak, I can't lift my spirits for anything, and I will be irritable and anxious inexplicably. I went to the hospital for a check-up, but there was no illness. This state of "disease-free and uncomfortable" is often referred to as sub-health.

The following 9 reasons are the most likely to lead to sub-health, which should never be ignored in life.

1. Zinc deficiency: The zinc content in the human body is too low, and it is easy to get tired, and it is also prone to symptoms such as cold and flu, loss of appetite, and slow wound healing.

2. Lack of sleep:

People who usually sleep less than 7 hours or sleep late for a long time will often feel tired.

3. Lack of exercise:

People often have the illusion that resting more and not exercising can avoid fatigue. But the opposite is true. Without exercise, the central nervous system lacks excitement, muscles become weak, metabolic processes slow down, and it is easy to feel tired.

4. Toxin accumulation in the body:

When the body's immune system and detoxification organs are busy removing toxins that accumulate in the body, it can lead to a loss of physical strength. These toxins come from the ingress of some of the mercury in foods containing pesticides or metal fillings.

5. Obesity: Being overweight will increase the load on the human heart, which will lead to fatigue.

6. Endocrine disorders:

It can cause a sluggish metabolism and make people feel tired.

7. Drug factors:

Some thiazide diuretics and antidepressants can disrupt the body's balance and cause fatigue.

8. Acidic constitution:

Some people have an acidic constitution, and these people are prone to tiredness. Eating more alkaline foods such as vegetables will have a neutralizing effect to a certain extent.

9. Mental factors:

Depression or other similar mental illnesses are the most prevalent causes of tiredness.

If you feel sick all the time, but your doctor doesn't find any illness or abnormality after an examination, it may be a symptom known as an "inorganic condition" or "functional disease." These symptoms may include fatigue, headaches, muscle aches, indigestion, heart palpitations, anxiety, etc., and are common in many chronic diseases, neurological disorders, and mental disorders.

These symptoms may be related to a variety of factors, such as lifestyle, stress, mental health, etc., so a comprehensive assessment is required during the process, including psychological, neurological, and behavioral.

Here are some suggestions that may help alleviate these symptoms:

Maintain a healthy lifestyle, including getting enough sleep, eating a healthy diet, exercising properly, and avoiding smoking.

Learn to cope with stress and anxiety, such as relaxation techniques, meditation, yoga, etc.

Try psychological**, such as cognitive-behavior**, mindfulness**, etc.

Medications** such as antidepressants, sedatives, etc., can be used if needed, but must be used under the guidance of a doctor.

Seeking support and understanding, including those of loved ones, friends, and support organizations, can help improve mental health and cope with symptoms.

Please note that if your symptoms are severe or prolonged, you should seek professional medical help promptly to ensure that other underlying conditions are not missed.

If there is no problem with physical malaise, dizziness, nausea, vomiting, shortness of breath, etc., it is considered to be a symptom caused by physical weakness.

It is recommended to exercise more regularly to enhance physical fitness. Eat a light diet and eat more foods that are easy to digest.

One of my relatives is in the same situation as yours, and he is sick and hurts everywhere. But once I checked, there was no problem, and I went to many places and found no problem. The doctor's advice is that his body is in a sub-healthy state, pay attention to the regular work and rest, insist on exercising, and divert his attention.

In the past two years, he has no money, he has been doing business everywhere, and he has nothing to do, he can't be idle, and he feels uncomfortable when he is free. Hopefully, it can help you! <>

I'm very unwell and I'm fine, what's going on? There are a lot of diseases, and they can't be detected by such an examination, but it may be a heart problem, so you can go and check the heart, thank you.

It's possible that you didn't sleep at night! What kind of discomfort does it refer to, can you make it a little clearer?

1. It may be caused by mental stress; 2. It may be caused by physical fatigue; 3. There may be a disease but it has not been detected; 4. It feels like there may be something wrong with the system.

Exercise, sit today.

It's not good for the body.

Don't worry, it may be a transition of exertion, and you can recover after a few days of rest.

Because the causes of physical discomfort may be multifaceted, including the body itself, such as palpitation, heartbeat, stomach distention, stomach pain, easy diarrhea, etc., and even a fear of cold and heat. Some of the symptoms can be physical or mental.

If all tests are normal, consider that the problem is due to psychiatric factors. It can be treated as a psychiatric problem, so that the symptoms are often likely to be relieved relatively quickly.