What are the benefits of raw mung bean flour? Please, 3Q

Raw mung bean powder has the effect of anti-inflammatory and laxative, can detoxify and nourish the skin, and has a good effect on acne!

It can be eaten, can be used as medicine, and has the effect of clearing heat, detoxifying and removing heatstroke.

1. Prevent fire.

Clearing heat and detoxifying, preventing fire is an important effect of raw mung bean powder flushing water, because raw mung bean powder cold can remove heat poison in the body, can prevent a variety of fire symptoms, in addition to people in the hot summer with raw mung bean powder flush drink, can also effectively prevent heat stroke symptoms.

2. Detoxification and beauty.

It can speed up the metabolism of the human body, and can promote the decomposition of a variety of harmful substances in the human body, so that they can be excreted with the body's metabolism, which can reduce the harm of these harmful substances to human beings, and will make acne and pigmentation on the surface of human beings slowly disappear.

3. Detoxification. Raw mung bean powder also has a particularly good detoxification effect, because raw mung bean powder itself is a kind of food that can detoxify, especially after people have drug or food poisoning, directly use raw mung bean powder to drink water, you can quickly detoxify, can make the patient's poisoning symptoms quickly reduced.

4. Beauty and beauty.

Raw mung bean powder flushing can also beautify the skin, it can provide rich nutrition for human beings, can promote cell regeneration and metabolism and can remove harmful substances in the body, can make human beings become smooth and delicate and elastic, in addition, people put raw mung bean powder and honey together to mix evenly, make a paste, directly applied on the surface, but also replace, adhere to the use of beauty effect is also particularly good.

Raw mung bean flour is a common health food, which may have the effect of clearing heat and detoxifying, moistening the lungs and relieving cough. Here are a few ways to eat raw mung bean flour.

1.Mung bean flour soup.

Mung bean flour soup is the most common way to eat it. Put an appropriate amount of raw mung bean flour into a pot, add water and bring to a boil, then turn to low heat and cook for about 10 minutes. Add ingredients such as rock sugar or goji berries for a more delicious taste.

2.Mung bean flour porridge.

Mung bean flour porridge is a healthy breakfast. Put an appropriate amount of mung bean flour into a pot, add water and rice and cook until soft, season and serve. You can add an appropriate amount of closed milk, honey or dried fruits and other condiments to make the taste richer.

3.Mung bean flour pork rib soup.

Mung bean flour pork rib soup is a delicious soup stock. Put an appropriate amount of raw mung bean flour and pork ribs into the pot, add an appropriate amount of water, add other seasonings, boil, turn to low heat and simmer for more than two hours, until the ribs are tender and the soybean flour is dissolved, and it is ready to eat.

4.Mung bean flour noodles.

Mung bean flour noodles are one of the traditional Chinese cuisines. Add an appropriate amount of mung bean flour to water and noodles to make noodles, remove them after cooking, and mix them with an appropriate amount of soy sauce, sesame paste, vinegar, minced ginger and other seasonings. The taste is refreshing and smooth, making it perfect for summer consumption.

The above are a few common ways to eat raw mung bean flour, and different ways of eating can make different delicacies, so that people can enjoy a healthy and delicious taste.

It can be made into mung bean hair cake, and the specific method is as follows:

Ingredients: 100g mung bean flour, 100g flour

Excipients: appropriate amount of sugar, appropriate amount of yeast, appropriate amount of raisins, appropriate amount of wolfberry.

1. Pour in mung bean flour and flour.

2. Mix the two powders well.

3. Soak the raisins and wolfberries in water in advance to soften.

4. The yeast is boiled with warm water.

5. Add sugar, raisins and wolfberries to the powder and mix well, then pour in yeast water.

6. Mix well into a thicker batter.

7. Brush the inner layer of the mold with a little oil.

8. Pour the batter into the mold and fill it with 8 minutes.

9. Ferment in the heating place for 1 and a half minutes.

10. Put on the steamer and heat for 18 minutes.

11. Demoulding.

12. a finished product.

1. Mung bean cake.

1) Mung bean cake with mung bean flour is one of its common ways to eat, you can prepare an appropriate amount of mung bean flour, an appropriate amount of flour, glutinous rice flour and powdered sugar and rapeseed oil when making it, and finally prepare a small amount of lard.

2) Add mung bean flour, flour, powdered sugar and lard and other ingredients to cool boiled water and mix wet powder to make top powder, and then put mung bean flour and glutinous rice flour together with white sugar powder and vegetable oil, add cold boiled water and mix the wet powder to make a base powder, and then pour the base powder and top powder into the mold in proportion, press it hard and slam it into the steamer to steam it.

2. Mung bean and egg pancakes.

1) Mung bean flour pancakes are also one of its common ways to eat, usually you can put an appropriate amount of milk in the mung bean noodles, then put two eggs, then add a small amount of sugar, and then add water to make them into a uniform paste.

After heating the oil in the pan, take an appropriate amount of mung bean batter into the pan and fry it until golden on both sides, then take it out, and then roll vegetables such as shredded green onions and carrots in it, smear with an appropriate amount of sweet noodle sauce, and then eat it directly, it is fragrant and delicious, especially delicious.

3. Mung bean balls.

Mung bean flour to make meatballs is also one of its common ways to eat, in the production of mung bean flour can be added to the shallots and soaked soft powder, as well as bean skin and coriander and other ingredients mixed together, then add edible salt and oil and five-spice powder to taste, and finally made into balls, fried in the oil pan, after frying, take out and drain the oil, you can eat.