Nervous before going to bed, dreaming a lot, no energy Tell me what to do? Or tell me about your exp

Hello, this condition is also called autonomic dysfunction, which is a functional disease whose symptoms are different depending on each person's situation. **It is also recommended to use Chinese patent medicine for conditioning, and use targeted drug ingredients for conditioning according to individual conditions.

Quite simply, you must always religiously read and copy the Sutra of Merit of Medicine Master Liuliguang Nyolai in the Buddhist scripturesBuddhist scriptures have a magical and tremendous power, so that you are not timid, and you can do things smoothly in life.

I took a class in the hospital, and some of them were admitted to the psychiatric hospital for the college entrance examination, some came from undergraduates, and some came from graduate students.

The college entrance examination is the most,,I personally recommend that if you have psychological problems, don't hold this for the college entrance examination,Without health, do you have a unit after the doctorate???

It is recommended that you find a larger hospital for mental health care to ask, psychologically, if you get something out of the college entrance examination, your whole life will be gone, something more important than the college entrance examination, think about it yourself.

With psychological problems, learning is easier...

Think about the worst possible Imagine if I didn't sleep now, I could sleep tomorrow, would it be like this tomorrow? I don't think after all, if you relax day by day, your whole person won't be so nervous and anxious.

Go out for a walk when you have time, you're too stressed. I'm only a freshman in high school, but I have a lot on my mind. When I was in the third year of junior high school, I slept very badly, my body was very poor, and my anemia was very serious, but I had to smile and smile often. Life makes us laugh.

Relaxation, sleep is quite important for a person, it is necessary to ensure a good sleep, the body is repaired at night, and the next day can be energetic to do anything. Think about how you can buy a house after working for three years, and many people are still renting after working for more than ten years, so when you feel stressed, think more about where you are happier than others, and you won't have so much pressure. Doing some relaxing exercise after work, walking home or something, and taking a hot bath and then warming milk before going to bed will definitely help improve sleep.

The most important thing is to adjust your mindset.

Go out and look at the world, you are a hundred, a thousand, ten thousand times stronger than others, content and happy, compared to those who don't have a house, rent a house, you just steal fun with your object, how good is a good life, what is the quarrel?

Anyone who has a mind has troubles, but the tolerance level is different, of course, it is also caused by physical discomfort or lack of oxygen to the brain, it is recommended that you:

1.Oral administration of "Tiandan capsules" twice a day, three tablets each time.

2.Oral "Baoxin Pill" once a day, two tablets each time.

3.Oral "VB12" and "VB1" twice a day, one tablet each time.

Amitabha, may the Buddha bless you through this difficult time.

You've already named the reason for your poor sleep quality – nervousness!

From the perspective of mental tension, learn to relax tense nerves, reduce stress, and learn how to deal with problems! This is a philosophy of life, you can read more psychological books or find a psychiatrist to decompress!

In addition, you can supplement some nutritional supplements to fight stress and soothe nerves, such as protein, VB, VC, choline, pantothenic acid, calcium and magnesium, etc., hops are also helpful for sleep!

When I used to have insomnia, I was very upset, very painful, and I still had a lot of skin gas, so I can understand your current psychology very well.

I asked my family to buy me medicine everywhere**, and I was about to eat all the sleeping pills, and finally my stomach was broken, and it was still not completely cured, and finally my friend suggested that I take some Chinese medicine to try.

I don't know if you want to use traditional Chinese medicine**, I know that the insomnia ** soup developed by Professor Kong Biaoru is very effective and has been circulated for more than 30 years.

You can go to ** to find out.

Everyone can dream about it, but as for not sleeping well, I can give you a little advice. Because I have been plagued by insomnia, and now that my sleep has stabilized, I don't know if it will work for you. 1. First of all, the sleep time must be fixed, not too late to sleep, generally I go to sleep around ten o'clock, get used to it, and you will naturally want to sleep at this time in the future, which is very important.

2. Don't count any sheep, that will only make you more sober! It's okay to listen to a soothing **, but the effect is not very obvious, I don't know if you have the habit of abdominal breathing, this is very good, you can count your own breathing, abdominal breathing, from one to ten, circulation, the effect is better than counting sheep and listening**. That's how it was when I had insomnia.

3. Don't think about anything brain-consuming before going to bed, although I know that this kind of thing is not something I can control, but, try my best, there is a trick that may be useful, that is, endorsement, what you don't like, you can memorize English words, mathematical formulas I don't know if you feel this way, you will be drowsy when you are not used to it......This trick works, even if it doesn't work, it still allows you to learn some knowledge when you have insomnia, which is not a loss, right? 4. It's to drink a glass of warm milk half an hour before going to bed, I'm like this, and put some honey in the milk, but the water can't be too hot, otherwise the nutrition will be gone. This is really effective, no *** can also increase resistance in beauty, no dependence, stick to it, your sleep quality will definitely improve!

This is purely original, typed word by word, I myself used to have insomnia, and this is how it improved! Finally, I wish you good health and a good night's sleep every day.

Generally, you don't sleep well, resulting in a lack of energy during the day.

Dream more is the heart is hot, more unstable sleep, you can eat some lotus seed core, very useful. Generally, not sleeping well is a problem of heart and kidney disconnection, and it is easy to get drowsy. The lotus core also has a good effect of removing heart fire, which can cause sores on the mouth and tongue and help sleep.

Shennong's Materia Medica: The smell is Ganping non-toxic, the main tonic is in the middle, nourishes the spirits, nourishes the qi, and removes all diseases.

If this doesn't work, there's another trick:

Use a piece of longan meat (fresh is called longan, dried is called longan), Sichuan pepper.

Six or seven, plus the moxa wool to break together, pick a little bit when you go to bed at night, the size of the little nail surface, just put it in the navel.

This is also the ancient Taoist way of health preservation, I hope it will help you.

Dreams have nothing to do with good luck and misfortune, they are often caused by the memories of people during the day, and the strange answers will make you even more confused.

Dreams are the brain's unconscious links of information in the brain, some of which you have long forgotten and the information on the edge of your memory will be called, which is amazing.

But in reality, the vast majority of dreams are unforeseeable reality. If dreams can foresee reality, and this foresight can be interpreted, and this kind of capable person does exist, I can say that this kind of capable person can only be encountered once in a lifetime.

Many people have such troubles: after falling asleep, they often have nightmares and even wake up. Due to poor sleep, the next day I felt dizzy, which affected my work and study. Some also worry that nightmares will bring bad luck to them, causing psychological fear and uneasiness.

In fact, dreaming is a normal psychological phenomenon produced by people during sleep. Under normal circumstances, the nerve cells in the brain are in a state of inhibition during sleep, and this inhibition process is sometimes relatively complete, sometimes not complete. If it is not completely suppressed, there are still a few areas of the cerebral cortex where nerve cells are excited, and people will have dreams.

Since the activity of a small number of cells loses the control and regulation of the entire cerebral cortex during the wakefulness state, certain memory fragments of daily activities during the day will naturally become active, and may manifest a variety of strange dreams that are different from normal mental activities. At this time, if the nerve cells involved in language and movement are also excited, not only dreams will occur, but they will also talk or sleepwalk.

Get into the habit of going to bed before 10 p.m. and waking up at 6 p.m. If possible, take a short break in the middle of the day.

No, the generation of dreams is very random, it may have just been experienced, or it may be many years ago, and the relationship with the depth of impression is not very obvious, but the probability of dreaming is a little higher.

So far, only a small part of the research on dreams has been recognized, and the rest are still in the **.

We've used the word memorization method an hour before bedtime, and it has some effect, but I'm sure his explanation is wrong.

It is best to memorize words in the morning when you are at your best, and you need to review them in stages to have a lasting memory.

Memorizing words at night will only make you fall asleep as soon as possible.

Generally, your dreams reflect your subconscious emotions or the more impressive fragments of your brain, as for what is a saved fragment, it may not be before going to bed.

Scientists can't explain exactly why people dream. However, most of the content that appears in dreams is something that exists deep in the heart and subconscious, if something has a relatively large impact on a person, then it may appear in the form of a dream at a certain time. As people say:

Think about it day and dream about it night. But it doesn't have to be a dream if you think about it.

The idea that the brain repeats what it saw an hour before bedtime should be inaccurate. When it comes to memorizing words, it really helps if you can go through the words you want to memorize in your head before you go to bed and recall them again when you wake up the next day!

Not necessarily, the most memorable experience you have is the one you might dream about.

Hello, if the deficit is not caused by the physical manuscript disease, the most likely is a panic attack, panic attack is a kind of anxiety, also called acute anxiety, I hope to seek a psychological ** teacher with experience in scattered filial piety. At present, it is common to make a diagnosis after seizures per month, but even if they are not so frequent, they should be taken seriously. At the moment, don't worry at first and pay attention to your relaxation.

Many people believe that a dreamless night is a happy thing. Researchers have found that dreams can exercise the brain's thinking ability. Some of the people who underwent the clinical trial were forcibly woken up when they were about to fall asleep, and as a result, they could not achieve good grades even if they worked hard in their studies.

In addition to the positive effect of dreams on the human brain in the same way that computers process data, it brings the connections between the cerebral cortex into a much better stage. Dreams also play a very positive role in maintaining the mental health of a human being. Many patients with chronic depression are plagued by chaotic dreams or abnormal sleep with lack of dreams for a long time.

When they had a computer-adjusted brainwave sleep**, their condition improved to varying degrees. So, why can't some people dream or can't recall dreams at all? This is caused by interference from radio waves.

If these distractions are eliminated, the thrill and fun of dreaming can be enjoyed again after 4-6 days.

I'm like this, I always can't wake up, I dream when I fall asleep, and the doctor says it's normal!

Too tired during the day, or thinking a lot.

This is supposed to be a deep sleep, and so am I, I dream when I sleep at night, but I don't get back to my dreams.

It's just true, and it's true.

In retrospect, it was very disgusting, and I remember some fragments of my dreams, but that's okay because deep sleep is generally best, because you sleep more soundly, and if you feel sleepy, then it only proves that you haven't slept much.

Drinking milk before going to bed and exercising more can help you sleep.

Sleep more and sleep deprived as I used to.