Is it bad for the human body to be in an air conditioned room when the weather is hot?

Yes!! If you are under the air conditioner for a long time, you will get sick of the air conditioner!! It's best to adjust the indoor temperature and turn it off!!

Remember.

The body's ability to adjust will decrease, because the temperature changes little in the constant temperature environment, and the human body does not need much adjustment, so as to adapt to safety and adversity, and over time it will make the person's body's ability to adjust decrease, and it is easy to catch a cold and get sick.

Air conditioning disease is a kind of "disease" that air conditioning brings comfort to people at the same time. People who work and study in an air-conditioned environment for a long time will have symptoms such as nasal congestion, dizziness, sneezing, tinnitus, fatigue, memory loss, etc., due to poor air circulation and poor environment, as well as some symptoms of allergies, such as tightness and dry hair, easy allergies, and deterioration. This phenomenon is known in modern medicine as "air-conditioning syndrome" or "air-conditioning disease".

With the global warming and the great development of tourism, many hotels, shops, offices and even ordinary people's homes have installed air conditioners, which bring joy and coolness to people, but also bring people troublesome air conditioning disease. The main symptoms of air-conditioning disease vary depending on the ability of each person to adapt. The general manifestations are cold discomfort, fatigue and weakness, muscle and joint soreness of the limbs, headache, low back pain, and in severe cases, it can also cause the four eyes to be crooked, because the vascular nerve function of the local tissues of the ear is disordered, so that the small arterioles located in the stem and mammary hole spasm, causing primary ischemia of the facial nerve, followed by venous congestion and edema, edema and compression of the facial nerve, and the mouth angle of the affected side is crooked.

It's sure it's not good for the human body, but it seems that modern people can't do without this thing, and it is generally recommended not to turn on the air conditioner if it's not too hot, and don't stay in the air-conditioned room for too long.

1. Of course, there is a relationship between the hot weather and the widespread use of air conditioners. 2. The role of air conditioning is not refrigeration, but to "transfer" the indoor heat to the outside, you can stand in front of the outdoor unit of the air conditioner for a while, you will feel the heat rushing to your face, some people's territory is cold, other people's places are of course hot, in densely populated areas, if the air conditioning is all disabled, the temperature drops by 1-2 degrees is very possible. 3. Air conditioning cooling requires power, although it is electricity, but to increase carbon emissions, generators, transformers, transmission lines will have heat loss, and the compressor efficiency of air conditioning is not 100%, so the operation of the air conditioning machine itself is a factor to improve the ambient temperature.

4. Now the rise of housing and land has increased the population density of the city sharply, the area of urban green space has decreased year by year, and people have pursued a comfortable life attitude, which are important drivers of increasing the environmental temperature, so the governance of the environment should be comprehensively managed, for ourselves, it is necessary to turn on less air conditioning and do more outdoor activities, which not only saves electricity bills, but also saves energy.

Turning on the heating for a long time in a closed environment without ventilation has adverse effects on the body.

After the heating comes, the indoor temperature is higher, which will accelerate the loss of moisture, so that the fiber loses its toughness and leads to breakage, thus forming wrinkles that cannot be recovered. In fact, dry, lacking moisture will cause itching. In addition, in winter, outdoor winds are strong and dry, and changes in the indoor and outdoor environment will affect the circulation of tears, resulting in dry eyes.

When the house is heated, a dry and warm interior provides a breeding ground for germs to grow. When the humidity of the air is below 40%, cold viruses and other bacteria that can cause infections multiply faster, causing illness as the dust in the air spreads.

Air conditioning sickness is a disease caused by environmental factors in summer. With the popularization of air conditioning in workplaces and living rooms, its incidence in summer is increasing year by year.

Air conditioning disease is actually more complicated, because it includes diseases caused by a variety of reasons: poor indoor ventilation, coupled with the right temperature, microorganisms can breed and cause colds and diarrhea; Sweating profusely blows directly on the air conditioner, and the sweat pores are suddenly closed; Living in an air-conditioned room for a long time, the temperature is too low and the qi and blood are stagnant. These diseases are caused by air conditioning, and they all belong to air conditioning diseases.

1 Colds, allergies, rheumatic pain, dry mucous membranes.

2. Nervousness, irritability, difficulty concentrating, headaches.

3 Dizziness, dizziness, nausea and vomiting, loss of appetite, poor sleep.

4. Thirst, sore throat, lack of energy, backache, dryness.

5 Cold hands and feet and even some numbness, irregular menstruation, diarrhea or constipation Tips for preventing air-conditioning sickness in summer include:

1.It is recommended that you open the windows regularly, turn off the air conditioner every day to allow fresh air circulation, and clean the air conditioner every two weeks.

2.When going out in an air-conditioned environment, you should first move in a cool place for a while, and then move in the sun after your body has adjusted; If you are in an air-conditioned room for a long time, you should go outdoors and drink plenty of boiled water to speed up your metabolism.

3.The room temperature of the air conditioner and the natural outdoor temperature should not be too large, no more than 5 degrees, it is best not to use the air conditioner for sleep at night, it is safer to turn off the air conditioner when you fall asleep, and you can do outdoor activities before going to bed, which is conducive to promoting blood circulation.

4.When working and studying in an air-conditioned environment, don't let the cold air from the vent blow directly on your body, and it is best not to blow the cold air directly when you are sweating, so that the cooling is too fast and it is easy to get sick.

5.Smoking indoors is strictly prohibited.

6.It should always be kept clean and hygienic, often in and out of the air-conditioned environment, hot and cold mutations, and the attached bacteria are easy to be blocked in the sweat glands or sebaceous glands, causing infection and suppuration, so you should take a bath frequently.

7.Use disinfectants to kill and prevent the growth of microorganisms.

8.Add a dehumidifier to prevent the growth of bacteria.

9.Do not turn on the air conditioner in a stationary car to prevent carbon monoxide from the car's engine from returning to the car and causing an accident, i.e. carbon monoxide poisoning.

10.Dress warmly in an air-conditioned environment.