How to pitch accurately, how to pitch the ball most accurately and easily

Pitching relies on wrist power, left-handed, left wrist power pitching, and right hand only for aim assist. The opposite is true for the right-handed side.

Repeat this movement more than 100 times a day until you find your best way to pitch the ball, and then consolidate it.

To practice wrist strength, you can take a dumbbell and swing it up and down with wrist strength to enhance wrist strength.

Start with a spot shot, slowly catch and shoot on the run, and then quickly catch and shoot.

This approach doesn't happen overnight, it's important to stick to it.

Hope it will be useful to you, welcome.

We all love basketball, Amen.

The shooting posture must be standard, don't feel awkward to use an irregular shooting posture, and then imitate the star's shooting movements, processes, and practice more.

Posture is all about choosing the pose that you are comfortable with (regular) and then a lot of practice.

In addition, the hook hand is the best shot percentage other than a dunk.

First, practice the basic posture of shooting, standardize the movements, and use the strength evenly from the bottom to the top; Second, pay attention to the height and arc of the shot; Third, find the point of shooting, determine a fixed shooting punctuation, such as the front and back edge of the basketball, etc., so that there will be more accurate when shooting. The skill of shooting is about experience and more practice, especially the movement of the arms and shots, so that the arms are moving up and down with the wrists in an upright direction, which is very important.

Train! Keep practicing! Until you have muscle memory and get used to your movements, you don't have to shoot all the time, you don't have a goal, you don't bounce out, you can shoot wherever you want.

Practice the technique first, then the mentality.

Focus, look away, and position your hands correctly.

The most accurate and easy pitching requires mastery of posture stability, pitching power, accurate line of sight, aiming at the right target, and standard pitching movements.

1. Stable posture:

The pitching posture should be steady, feet shoulder-width apart, center of gravity forward, feet slightly bent, body slightly leaning forward, arms swinging from back to front, body should follow the rotation, maintain the coordination and smoothness of the whole movement.

2. Pitching power:

The pitching power should not be too hard, keep the hands and arms relaxed and natural, maintain an appropriate amount of strength and speed, and do not use the strength of the shoulders, back and wrists to pitch, otherwise it will affect the accuracy and precision of the pitching.

3. Accurate line of sight:

When pitching, you should maintain an accurate line of sight, your eyes should look at the target of the pitch, the movements of the whole body should be carried out around the target, and pay attention to the three-point alignment of the hand, eye and ball when pitching, which can effectively improve the accuracy of hitting.

4. Aim at the right target:

When pitching, you can choose the right pitch target, you can choose a target by knowing your skill level and the opponent's defensive strategy, or you can change the target by adjusting the angle, speed and strength of the pitch.

5. Biaochang Yuzhun pitching action:

When pitching, it is necessary to achieve standard pitching movements as much as possible, imitate the pitching posture and movements of professional players to practice, and constantly accumulate experience and skills, which can improve the accuracy and accuracy of pitching.

Introduction to hook hand shooting:

Hook shots have always had little place in people's minds, and most people don't think of it as an orthodox shooting pose. However, when "Sky Hook" Abdul-Jabbar appeared in the NBA.

People gradually felt that hook shooting turned out to be so wonderful. Moreover, when the magician also learned to shoot with the hook hand and also earned the reputation of "Little Sky Hook", people were even more interested in hook shooting.

Since then, hook shots have been gradually accepted and used in various formal and irregular games. The hook shot is very prominent. Especially when you're defending you against a tall player, a hook shot is a great way to show off your style.

For example, a player cuts to the basket and shoots with his right hand, stepping out with his right foot to catch the ball while pushing hard sideways, and then taking a big step with his left foot to the basket, lowering his body's center of gravity and tilting his upper body to the left.

Kick the ground with your left foot, bend your right leg and raise your knees, swing the ball in an arc from your chest to the side of your body in your right hand, lift the ball to the highest point above your head, and use your wrist and fingers to make the ball touch the board and shoot at the basket.

1. Aim, one way is to aim at the center point of the basket and directly enter the hollow ball. The other is to aim for a certain point in the rebound and score a goal by wiping the board.

2. Correct action, when preparing to shoot, open your feet, bend your knees slightly, so that the center falls on your feet, hold your pants with your right hand and serve the ball, don't touch the ball too much with your palm, your five fingers are natural, and your left hand holds the ball. The arms are naturally bent, and the palms and balls are positioned at the top of the head.

3. Pitching is the most critical part of the shot, and three aspects of direction, strength and arc should be taken into account. At the moment of pitching, the first thing to do is to straighten your legs and transfer the power to your arms. Secondly, swing the arm forward, and at the same time borrow the strength of the wrist to pluck the ball with the fingers, and the left arm does not need to move.

Finally, the palm of the hand falls naturally.

4. Grasp the arc of the ball, the ball power of the low arc is easier to control, but because the area of the hoop under the ball is small, it is not easy to shoot. And if the high arc can control the strength of the hub, it is easier to score. The middle arc is the most suitable arc, the force is easier to control, and it is easier to score goals.

Ways to improve your shooting percentage:

Correct the shooting action. Regular shooting is the key to improving your shooting percentage, so be sure to align your hands and coordinate your body's center of gravity. Generally speaking, the right hand is the main one when holding the ball, and the left hand is the second (the opposite is true for left-handers).

The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside the elbows, the back of the right hand, and the junction of the forearm should be at or near right angles. Place your left hand slightly on the side of the basketball to keep the basketball stable.

Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart. You can jump when pitching, but you still need to be upright and have a steady center of gravity. Only by practicing the correct posture can the shooting percentage go up.

It is necessary to master the strength and direction of the shot. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand. The strength of the right hand should be determined according to the distance between the pitching position and the basket, and when throwing the ball, the palm of the hand should pluck the ball to make the basketball spin in the air, so that the hit rate is relatively high.

After throwing the ball, the right arm should be straightened. It is also necessary to master the auxiliary role of the left hand, control the direction of the ball, and throw it directly in front of the basket. Try to throw the ball as high as possible when pitching, which is much like a parabola in mathematics, and after a long time, you will find the same landing point, that is, the basket.

This will improve the shooting percentage a lot.

Timing your shots. The basketball game is intense, and it is impossible to shoot easily, which requires the shooter to find the right time to shoot. Try to shoot decisively when there is a gap to avoid reluctantly pitching when someone is on guard.

Sometimes the long-range shot doesn't feel good, you can try to break through to the layup, increase the feel and improve the shooting rate.

Practice shooting more and master how to practice. Practice makes perfect, and if you want to improve your shooting percentage, you still need to practice shooting. Set yourself a daily amount of how many shots you want to throw in different positions.

You can't just practice by yourself, you have to play more games with masters, and you can practice shooting well in fierce confrontations.

In the increasingly fierce competition in basketball, shooting methods and methods have also been innovated, developed and perfected accordingly, including shooting on the spot, shooting on the move, jumping up and dunking that we often see in the NBA.

1. Shoot on the spot.

1) Shoot with both hands in front of the chest on the spot This kind of shooting is suitable for medium and long-distance shooting, which is easy to combine with passing, breaking and other actions, and is especially suitable for female athletes to use in competitions. The method of movement is to stand with both feet left and right or back and forth, with both knees slightly bent, the upper body slightly leaning forward, and holding the ball in front of the chest with both hands.

When shooting, kick the ground with both feet and stretch your body out, while stretching your arms forward and upward; Forearm internal rotation, thumb down, wrist flip, index and middle finger pluck, through the fingertips to throw the ball.

2) One-handed shoulder shooting on the spot This is a more widely used shooting method in the game, and it is the basis for one-handed shoulder shooting between marches and jumps. It has the advantages of high shots, easy combination and conversion of other attacks, and can be used at different distances and positions. The method of action is as follows:

Take right-handed shooting as an example, open the front and back of the two feet, the right foot in front, the knees are slightly bent, the center of gravity falls between the two feet, the upper body leans forward slightly, the right hand turns the wrist to hold the ball in front of the right shoulder, and the left hand is on the lower side of the ball. When shooting, kick the ground with both feet, stretch out the arm holding the ball forward and upward with the extension of the body, bend the wrist forward, and pluck the ball with the index and middle fingers to make the ball fly out through the fingertips.

Jumper 1. Bend your feet slightly, keep your center of gravity low, and hold the basketball at your waist with both hands.

2。Lift the ball to your neck and jump up.

3。The right arm is half bent, the left hand stabilizes the basketball, and the right hand touches the ball with five fingers4. Look in front of the basket.

5。To shoot the ball, keep your right arm straight and your fingertips spinning underneath the ball.

6。The palm of the hand naturally droops after shooting.

If you want to be accurate, you have to keep practicing until you feel that your every movement is perfect.

Shooting posture is the key, it is recommended to look at Kobe's posture, be sure to spin the ball backwards after shooting, and then practice more, shoot more, and it feels natural!

Fix a standard hand shape, and then it's a matter of practicing, practicing, practicing, practicing, and practicing......