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Anonymous users2024-02-07Whitening Tips: Eating Fruits Can Whiten and Moisturize the Skin Moisturize and beazzle the skin - strawberries, kiwifruit, lemons, guava, apples, papayas, mangoes Purify and beavenise the skin - cherries, lemons, apples, avocados, tomatoes, lychees Detoxify and rectify the intestines - bananas, apples, pineapples Promote metabolism - grapes, kiwifruits, lemons, oranges, grapefruits, apples, pineapples Purify and balance the body - cherries, grapes, avocados, lemons, strawberries 1 cherry Fresh cherries are rich in sugar, protein, carotene, iron and other nutrients. Iron can make people rosy, and carotene and vitamin C are all whitening skin must be supplemented, eat more cherries can make the skin really delicate and elastic!
2 Lychee Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron, etc. Vitamin C and iron are nutrients that make people have a white and red complexion, but eating lychees is easy to catch fire, so the eyebrows that are angry and prone to acne should be stopped in moderation and not excessive. 3 Guava Guava is also a whitening fruit to eat, it contains vitamin C, fructose, glucose and other nutrients, vitamin C alone is several times that of other fruits, and beauty can be eaten more.
4 tomato tomato whitening effect and ** effect is the same, it is very rich in vitamins, minerals, carbohydrates, organic acids and proteins, tomato also has the effect of protecting vitamin C, can absorb a lot of vitamin C and antioxidants, want to be a fair-skinned beauty, eat more tomatoes every day. Oh.
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Anonymous users2024-02-06Grapes, kiwifruit, lemons, oranges, grapefruits, apples, pineapples.
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Anonymous users2024-02-051. Whitening**You can eat pineapple. Pineapple contains unique pineapple enzyme, which can dissolve fibrin in the blood, clean up garbage and toxins in the human body, and play a role in whitening. Eating tomatoes can also play a role in whitening**, which contains a lot of vitamin C, which can beautify and nourish the skin.
Whitening**You can also eat some green grapes, strawberries, kiwifruit, crystal pears, etc., and be careful not to eat foods with a lot of melanin.
2. Cherry, the vitamin C contained in the cherry can effectively moisturize the white skin, and the vitamin C can also resist the formation of melanin, and the fruit acid contained in the cherry can also promote the formation of the stratum corneum of the skin, so it can improve the wrinkles and spots on the skin, and achieve the effect of preventing melanin in the beauty skin.
3. Lemon, lemon rich in vitamin C lemon can promote metabolism, delay aging, whiten and lighten spots, fine pores, soften the stratum corneum and make the skin shiny. According to research, lemons can reduce the incidence of ** cancer, and only about one spoonful of lemon juice per week can reduce the incidence of ** cancer by 30%.
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Anonymous users2024-02-041Lychee contains sugar, protein, pectin, vitamin C, iron, etc. Vitamin C and iron can make people look white and red, but eating lychees is very easy to catch fire, so beautiful women who are angry and prone to acne can't eat too much.
2Fresh cherries are rich in nutrients, such as sugar, protein, carotene, iron, etc. The iron in it can make people's complexion rosy, and whitening the skin is of course indispensable to supplement more carotene and vitamin silver C, and eating cherries often can make the skin really smooth and elastic.
3. Eating guava often can also play a role in the beauty of jujube white, it contains vitamin C, fructose, glucose and other nutrients, especially its vitamin C content, several times higher than other fruits, if you want to whiten the eyebrows, you may wish to eat more at the celebration banquet.
4 tomatoes have a good whitening effect and ** effect, it is rich in vitamins, minerals, carbohydrates, organic acids and proteins, tomatoes also have the effect of protecting vitamin C, can allow ** to absorb a large amount of vitamin C and antioxidants. If you want to be fair-skinned beauty, there is absolutely nothing wrong with eating more tomatoes every day.
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Anonymous users2024-02-03Whitening is a topic that many people pay attention to, and some specific types of fruits are rich in vitamins and antioxidants, which can help improve pigmentation and achieve whitening effects. Next, I will introduce some fruits that can whiten ** from multiple angles.
Lemon is a very popular whitening fruit. Lemons are rich in vitamin C, which is very effective in inhibiting the production of melanin. You can drink lemon juice in warm water or apply lemon slices directly to your face. Remember to pay attention to sun protection after use.
Tomatoes are also a fruit with a whitening effect. Tomatoes are rich in lycopene and vitamin C, which are good for inhibiting the formation of melanin and reducing dark spots. You can apply tomato slices to your face, or drink tomato juice to achieve skin whitening.
Blueberries are also a good choice. Blueberries are rich in anthocyanins and vitamin C, which can help reduce the production of melanin and improve uneven skin tone. You can eat blueberries as is, or make them into blueberry juice.
Another fruit worth mentioning is the *berry. *Berries are rich in vitamin C and antioxidants, which can help reduce the production of black residue and help improve the appearance of dull skin tone. You can mash the berries and apply them to your face, or you can enjoy the whitening effect by eating fresh berries.
In addition to the fruits mentioned above, there are some other fruits that also have a whitening effect, such as oranges, kiwis, etc. The vitamin C and antioxidants contained in these fruits have a positive effect on whitening**.
By consuming some fruits rich in vitamin C and antioxidants, it can help improve uneven skin tone, reduce melanin production, and achieve a whitening effect**. When choosing to eat fruits, you should pay attention to your personal physique and allergies, and cooperate with appropriate skin care measures to achieve better whitening results. Remember to maintain a balanced diet and good lifestyle habits to have healthy and whitened skin.
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Anonymous users2024-02-021. The vitamin C contained in cherries can effectively moisturize and whiten the skin, and vitamin C can also resist the formation of melanin, and the fruit acid contained in cherries can also promote the formation of skin wounded stratum corneum, so it can improve wrinkles and spots on the skin, and achieve the effect of preventing melanin in the beauty skin.
2. Many friends have the habit of drinking lemon juice in summer, lemon is a fruit with high vitamin C content in fruits, so drinking lemon water regularly can effectively improve the dull complexion. There are many ways to use lemon water to whiten the skin, and you can drink it directly to whiten the skin by adjusting the internal tone of Qi Dongxuan; You can also mix lemon juice and cucumber juice together and apply it to the skin, generally apply it to the skin for 40-50 minutes to help the skin resist melanin, and use it for 1 month to significantly improve the dullness of the skin and achieve the effect of whitening.
3. The vitamin C content in oranges is relatively more than that of high-burning oranges, and eating oranges regularly does have the effect of improving skin dullness and whitening, but this does not guarantee that the skin can effectively absorb whitening ingredients. If you juice oranges and eat them, they can better absorb them into your skin, which will whiten your skin more evenly and improve digestion.
4. Friends who have used Caudalie Grape Water know that grapes themselves have strong antioxidant effects and effects. In addition, the peel and pulp of grapes are rich in anthocyanins, which can resist free radicals in the skin to resist oxidation, and regular consumption of grapes can exert the antioxidant effect of grapes to whiten.
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Anonymous users2024-02-01Hello, generally vegetables with more vitamin C will have a whitening effect, such as oranges, cucumbers, green peppers, tomatoes, etc., mainly through the effect of antioxidants, so that the closure can achieve the effect of whitening. For example, oranges have thick, crisp flesh and are rich in vitamin C. Moisture content 93
9% left and right, carbohydrates about 3
8%, red ripe fruit contains up to 460 mg of vitamin C. It can achieve the effect of Meizhen Wubai.
The content of vitamin A, B1 and C in citrus is 3 times that of apples, and the content of oranges, mandarins, oranges and lemons are all citrus foods. Watermelon contains a variety of vitamins, amino acids and minerals, which is an indispensable nutritional product for heightening. Apples are the most common ones we usually eat, and apples contain a variety of vitamins, and giving children a small amount of apples every day can prevent a variety of diseases. >>>More
**Black people often drink milk or ** as black as before.
Fruits containing VC, such as kiwi fruit, lemon slices, soaked and drunk (the taste is not very good) It is not enough to eat fruits, if you need it, you can buy natural VC (no adverse reactions). >>>More
There is a secret to picking fruits, no matter what kind of fruit, the more concave it is in the pedicle, the sweeter The principle of choosing fruit is that the color is beautiful and shiny, and it also depends on whether the root of the fruit is concave enough, whether there is a circle, if there is a mother, the mother fruit is sweeter. *Foods with the most vitamin C : prickly pear (2585 mg per 100 grams), the top five fruits with vitamin C content are: >>>More
First of all, it is necessary to understand which diseases cause the symptoms of low platelets, and it is necessary to clarify the nature of the disease, and generally fruits and vegetables will not affect platelets. If you have few platelets, you can eat foods that are blood nourishing or high in iron or protein, such as red dates, yams, peanuts, wolfberries, animal offal, mushrooms, black fungus, milk, lean meat, fish, eggs, soy products and other foods. >>>More