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Pain and happiness, the most headache every day is sleeping, sleep for an hour or two to sit up, sit and sleep for a while, the back is particularly sore, eat a little more will be against the stomach, despite so much discomfort, but still look forward to meeting the baby.
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I can say that I spent it in pain, because my pregnancy reaction is different from others, except for eating and sleeping every day, I am constantly spitting and spitting white phlegm at other times, and I have to carry a plastic bag with me when I go out, which is really devastating.
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If you go to work, it will be easy to spend these 8 months, but if you are free at home, pregnant mothers can take advantage of this time to get a certificate so that they can find a job after giving birth.
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When I was eight months pregnant, everything was normal, nothing wrong, just a big belly, and an angel baby, and I didn't suffer anything during my pregnancy.
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The third trimester refers to the three months of pregnancy 8-10 months, according to the gestational week is the 29th-40th week, the third trimester is the critical period for the healthy birth of the baby, and it is also the most difficult period for the expectant mother, at the same time, the expectant mother is also full of expectations for the birth of the baby, for the safe birth of the baby, relative to the first and second trimesters, the expectant mother should pay special attention.
One is to increase nutrition.
The third trimester is the most rapid period of fetal development, and the weight gain is also the fastest, at this time the expectant mother's belly will become more and more obvious, and it will become heavier and heavier, at this time, on the basis of the second trimester, increase the nutritional intake of high-quality protein, iron, calcium, etc., such as meat and eggs should increase by 50 grams per day, and cereals and potatoes should increase by 25 grams to avoid calcium deficiency or iron deficiency, because the iron and calcium stored in the baby's body come from the mother.
The diet in the third trimester of pregnancy is recommended to be arranged in accordance with the recommendations of the Chinese Nutrition Society for the third trimester of pregnancy.
The second is to pay attention to the safety of the baby during the prenatal examination on time.
The third trimester of pregnancy is getting closer and closer to labor, but various risk factors are also increasing, so we should pay attention to the baby's fetal heart rate and fetal movement, count three fetal movements every morning, noon and evening every day, starting from 37 weeks of pregnancy, at least once a week to do fetal heart rate monitoring, normal fetal heart rate is 120-160 minutes, if the fetal movement and fetal heart rate are abnormal, to seek medical attention in time.
At the same time, if there is unexplained bleeding, or if the amniotic water breaks prematurely, you should go to the hospital immediately. Avoid asphyxia from your baby.
The third is to exercise moderately to prepare for childbirth.
Moderate exercise can enhance the physical strength of the expectant mother, childbirth is also very physically demanding, moderate exercise can also reduce the discomfort of the body in the third trimester, and is also conducive to postpartum recovery, so don't exercise because the body is heavy, it is recommended to move more, but the amount of exercise should be moderate, mainly walking, some people will do yoga during pregnancy, which is also very good.
Fourth, it is necessary to determine the fetal position.
After 32 weeks of pregnancy, as the fetus gets bigger and bigger, the amniotic fluid decreases, the fetal position will be relatively fixed, and the head position is the most conducive to smooth delivery.
If the fetal position is not correct in the third trimester, the doctor will guide the fetal position to be adjusted through activities during pregnancy, and if it cannot be adjusted, it is necessary to prepare for cesarean section in advance.
Fifth, it is necessary to prepare a waiting bag.
The third trimester is getting closer and closer to the baby's birth time, at this time it is necessary to prepare the delivery bag and the baby's things as soon as possible, because there are more things needed, it is impossible to buy them all at once, it is best to make a list, the same purchase. The delivery bag should be prepared in advance, in case the baby starts urgently, you can take your things and set off immediately.
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I spent it happily, because I didn't feel unwell at this time, and I had a very relaxed time.
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When I was eight months pregnant, I was still at work, and it was good to walk around every day, which was good for both the pregnant woman and the fetus.
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That's how I came, happy and painful, every day when I wanted to sleep when I was uncomfortable, I had to sit up and sleep for a while, and then my waist was very sore.
Pregnancy is not an easy thing to do, and because of this, when a new life does come, I feel extra grateful and feel very lucky. Before you get pregnant, you take it for granted, but when you actually conceive a baby, I know it's a gift from God.
It was difficult at first, I was a college classmate with him, and I parted ways during the winter vacation, and when I was alone at home during the holidays, it was easy to think of what I had done with him every day, and I couldn't do anything when I thought of him, and tears sometimes suddenly flowed down, and the song list at the beginning was related to broken love (decent, take everything you want, blank space). I will also secretly watch his WB every day, listen to his song list (because he deleted me) After the start of school, it is often easy to run into class, every time I meet, although he takes the initiative to greet me, but I will hide, I am afraid of seeing him, I am not the kind of person who is easy to put down, and can be friends with each other. When school starts, I have to be busy with a lot of things, and I can basically control my emotions during the day, but when I go to bed at night, and when I get up in the morning, I still remember, why did we separate, I can't figure it out, I can't figure it out, others have already put it down, I can't put it down, I can only figure it out by myself, and others can't help.
I think it's better to stay at home after a long day, because it's too hot outside, so you can escape the heat at home, or find a job to do it, so that you can spend a summer soon.
In terms of my children's education, I mainly pay attention to whether the children are interested in learning. And pay attention to what he is good at in learning, so that he can guide and learn according to what he is good at, so that he can give full play to his strengths, and it is also a correct way to educate him.
Wash your hands and pick them directly with your hands, or use a professional clip to clip out the boogers, being careful not to hurt your nose.