Is it good for people with a bad heart and fast heart rate to run?

Running is the most common way to exercise the body, running will speed up people's heartbeat and metabolism, running can strengthen the function of the heart as well as endurance, but if the heart is not good, people with fast heart rate are not suitable for running pull, you can take a walk, jog and do some appropriate exercises to exercise the body.

If you want to run with a bad heart, you should jog because strenuous exercise will speed up the heartbeat, which will cause a lot of pressure on the heart and even cause life-threatening conditions.

We can mainly do some exercises that help the heart recover, such as: tai chi, brisk walking and other exercises. The Tai Chi movements are relatively gentle, the whole body is relaxed, the movements are relaxed and natural, and there is stillness in the movement, which helps to eliminate the tension in people's hearts, and is conducive to the health care of the heart.

Brisk walking is also a kind of walking, slightly faster than normal walking, we, well, can start walking and then gradually speed up, forming a brisk walk, so that insisting on half an hour a day can effectively improve the body, so that on the one hand, you can be fit, on the other hand, it will not cause a great psychological burden to the heart.

But if you have a bad heart and want to run, you can jog, but you must pay attention to the posture of running, the posture should be reasonable, the shoulders and arms should be relaxed, the swing should be regular, the amplitude should not be too large, the time should not be too long, the stride length should be appropriately small, and the center of gravity of the body should be stable. It is best to take a break for about ten minutes, so as to avoid unnecessary psychological burden. However, it is best to exercise when the heart is relatively stable, and try to follow the doctor's advice.

I also have a bad heart! I went to the hospital for a check-up, the first time was sinus arrhythmia, and the other time was sinus tachycardia. It's not a big deal, but it's best not to do too intense exercise.

There is actually no problem with sprinting, but long-distance running is still not necessary, because long-distance running consumes more oxygen, and if you have tachycardia, you are prone to accidents. Like our school used to have a physical examination at the beginning of the school year, students with a bad heart don't need to run in physical education class! <>

If you want to exercise and run, I recommend that you start with a brisk walker. Because the amount of exercise required for brisk walking is relatively small, the heart will not be so uncomfortable if you are not so tired. Every time I run, even after a jog lap, I feel very bad in my heart, as if it is about to jump out of my throat, and I feel very difficult to breathe.

I've measured it before, and a fast heart rate means that your heart beats more times per minute than the average person. A normal person is below 90 per minute, but I can jump nearly 100 times a minute. If two people do the same exercise, the person with the fast heart rate will beat faster.

So it's best not to try running at first, because it's still dangerous. You can start by walking briskly, keeping your steps as small as possible, and then stepping more often. Although the intensity is not as great as running, it is also aerobic exercise and can also play a good role in exercising.

You stick to it for half an hour every time you walk briskly, and after about a month of walking you can start jogging! I always jog for a while, and when I can't hold on, I start walking briskly, which can also play a good role in exercise!

When a normal person is running, he can feel his heart beating faster, the feeling of holding his breath, and even a feeling of sudden death after running. What's more, you are a person with a bad heart and a fast heart rate?

In general, running is divided into fast running and jogging, people with a bad heart and fast heart rate are not suitable for fast running, even if it is jogging, you should pay attention. Don't go beyond what you can pair. Because running will bring a certain load to the heart, the heart is not good in the first place, and then add a certain load to him, which is beyond his carrying range.

It is bound to rebel against you and bring uncomfortable feelings to your body.

People with a bad heart generally do some low-intensity exercises, such as taking a walk every day, doing tai chi, cycling slowly, etc., which are some good physical exercises. These physical exercises, if carried out over a long period of time, can effectively improve or improve the function of the heart and lungs. Let your heart and lungs slowly return to normal function.

Therefore, exercise is a good thing, but you must be in moderation and understand what your body can bear, otherwise the consequences will be unimaginable.

If you have a bad heart, I recommend that you do not exercise vigorously, or do not exercise that is burdensome on your heart, and it is best not to exercise such as running.

After all, running is a full-body exercise, and you need to consume oxygen during the exercise due to your breathing and your own energy consumption. At this time, you will not consume enough oxygen, and you will need more oxygen, which will cause the blood flow rate to increase. Then the rate at which your heart beats increases, so your heart beats faster.

If you are a person with a bad heart, a person with a fast heart rate, and you go for a run, the rate of your heart will also increase, but the burden on your heart will be greater. People with mild disease may feel unwell from running; If your situation is serious, then there is a good chance that you will have some consequences for it that you did not expect.

If you really want to exercise, then I recommend that you walk properly after meals, so that it can be considered exercise. Either way, you have to believe that your health is the most important thing!

1.Exercise safety factor.

The difference. The most obvious difference between brisk walking and jogging is that there is a moment when both feet are off the ground at the same time when jogging; In the whole process of brisk walking, no matter how fast you walk, there must be one foot touching the ground, so when the foot lands, the impact force of the brisk walking foot.

It is smaller than jogging, and it is easy to step on the ground unsteadily during jogging, and accidents such as falling injuries occur, while brisk walking is relatively less prone to these fall accidents, and the safety factor is greater than jogging.

2.The difference in fat consumption.

Jogging burns more calories than brisk walking, but the consumption of fat is not as much as that of brisk walking, because jogging is a high-intensity exercise, and it always consumes sugars as the main source of energy**; Brisk walking is a low-intensity exercise, after 20 minutes of exercise, the consumption of sugars is reduced, and the consumption of fat gradually becomes the main source of energy, so if **, the effect of brisk walking is more obvious than jogging exercise.

3.The difference in the effect of the workout.

Although the amount of exercise of brisk walking is not much larger than that of general walking, it is not as large as the amount of jogging, and the jogging exercise is vigorous, which is easy to cause the inhaled oxygen to not meet the needs of tissue cells, resulting in fatigue of the body, unable to exercise for a long time, and will also lead to the accumulation of a large number of metabolic wastes in the body; When walking briskly, the amount of exercise is small, and the oxygen breathed can meet the needs of tissue cells, and tissue cells can work for a long time under the condition of sufficient oxygen, and the metabolic waste produced can be transported to the excretory organs in time through blood circulation.

4.What are the benefits of brisk walking and jogging.

Brisk walking: Walking is relatively easy, usually not very exercise-loving people can also accept, insist on brisk walking in addition to strengthening muscles and bones, intellectual, brain, and enhance the stomach.

Peristalism, improve appetite, prevent and treat constipation, but also enhance cardiopulmonary function, improve blood lipids, cardiovascular and cerebrovascular diseases.

It plays a role in prevention and control.

Jogging: Jogging can effectively enhance blood circulation, improve heart and lung function, and improve brain blood** and brain cells.

Oxygen supply improves the brain's ability to work, which is good for enhancing physical fitness and maintaining abundant energy.

5.Precautions for brisk walking and jogging.

Brisk walking: Brisk walking should be exercised for 30 to 60 minutes, walking 5 to 7 kilometers per hour, and paying attention to holding your chest up, raising your head, tucking your abdomen, and lowering your jaw when walking.

Slightly adducted, do not raise your head, during the march, the arms should swing vigorously, keep in harmony with the movements of the lower limbs, and be careful not to lower the head with your chest, so as not to affect the effect of the exercise, and even have adverse effects on the bones and internal organs.

Jogging: Before jogging, you should make an exercise plan and plan based on your physical condition, and arrange the exercise intensity and time reasonably. Because the weight will act on the lower limbs when jogging, and the impact force on the ground is relatively large when the human body is kicked into the air, so the possibility of injury to the lower limbs is greater than that of brisk walking, so when jogging exercises, it is best to walk first, with the improvement of physical fitness, change to walking and running alternately, and then gradually transition to the way of full running, so that the body gradually adapts to the requirements of exercise.

Hello, running can exercise heart function, jogging can. It's too tiring to run, and your body can't bear it. Jogging, stick to it every day.

Jogging is an aerobic exercise, which can improve our cardiopulmonary function very well, and the main energy supply mode of the human body in the process of jogging is aerobic oxidation, which is mainly through the decomposition of fat to produce energy to supply exercise consumption. Fast running is an anaerobic exercise, which can exercise our explosive power very well, so that our explosive power increases. Therefore, if you want to exercise your heart function, go jogging.

Running exercises heart function, is it better to run fast or jog?

If your heart itself is not good, you should jog, not run fast, so that it can play a role in exercising heart function.

If you run too fast, it will put too much pressure on the heart, which will have a bad effect.

Running can indeed exercise heart function, but it is better to run fast or jog, I don't think it matters, fast running and jogging are helpful to the body, and can promote cardiopulmonary function, depending on whether you are old enough to run? If you are old, you can only jog and not exercise too much, and if you exercise too much, it will also have a bad effect on your body.

Running both slowly and fast can exercise the heart and lungs.

However, to achieve the specific effect of exercise varies from person to person, some people have good physique and are young, so they need to run faster and have a high pace to achieve the effect, while middle-aged and elderly people need to have a slow pace and run gradually to exercise is the healthiest.

When choosing to run for exercise, it is recommended that you choose jogging, which can better play a role in exercising, and jogging is also the safest way to exercise.

Running is a very good exercise to exercise your heart and lungs, but don't run too fast.

It's best to start your run with a jog to get your body used to it, and then pick up the speed a little bit.

The important thing about running is to stick to it in order to exercise the heart function, not the speed of it, and the persistence of jogging will also help the heart.

Jogging and jogging have a workout effect on the heart, and nowadays many times it is recommended to alternate between fast and jogging, which has the best effect. In addition, pay attention to your cardiorespiratory capacity, and exercise gradually, excessive exercise can also damage your health!

If you want to exercise the function of the heart, don't run fast. Running does damage the heart, and if you want to have a good heart health you should learn about it. Jogging, when jogging goes, can bring a very good health to the heart.

Running is a great way to get moving. Still. Exercise heart function. I think. It's better to jog. Because run. Increases heart rate. Putting a strain on the heart. So it's better to jog.

Running is a way to exercise the body, and it can also exercise heart function, jogging is good for heart exercise, and running fast will make the heart beat faster, so jogging can exercise heart function.

Just jog, as long as you feel that your heart is beating faster, you will have to exercise your heart function, but remember to master the length of each jogging time, half an hour to one, not too long or too short, otherwise either the exercise effect is not good or the burden on the body is too great.

If your health is not good, don't run fast, if you are healthy, you can walk fast, you can walk fast if you are not in good health, it is also a kind of exercise, now it is not good, you have to walk slowly, if you have a bad heart, you must walk slowly, if you go fast, you may have heart disease, run fast and slow to see if your heart is good or not.

I think it should be jogging and running, although it exercises people, but it is necessary to persevere, only by persisting for a long time can we exercise a good heart, just like doing things, no matter what you do? You must stick to the end to have good results.

Running works on heart function.

It is best to jog, because jogging strengthens our heart function, provides more oxygen, and does not necessarily just run, like walking, tai chi, self-cycling, can exercise our heart,

Running is a very good sport, like usual, it is generally enough to jog, jogging can improve our heart function, it is not necessary to run fast.

It is best to run at a constant speed, so that the heart can beat smoothly and will not rise and fall, which is easy to cause unstable heart beating.

Running can exercise the function of the heart, but you can't run fast, you can only jog to be good for the heart, so it is good for the heart when you exercise the body to jog.