It is best to treat babies and toddlers who have a naughty sleep

Quality sleep can promote the development of the cerebral cortex and the growth of height in infants and young children.

A good sleep of the baby can promote his growth and poor fertility, especially when sleeping, the body will secrete a lot of hormones, which is very beneficial to the growth of the baby.

Good sleep has a very obvious effect on the baby's nootropic and intellectual development. Studies have proven that babies who sleep better have better IQ development than those who have a leaky wheel. For older children, sleep has a good effect on children's memory, creativity, and mental state.

Sleep has an energy storage effect, that is, it stores energy for the body to complete its activities during the day. Sleep also has a great impact on emotional state, whether it is a small baby or an older child, if there is a lack of sleep or the quality of sleep is not high, there will be irritability, irritability, behavioral disorders, memory loss, reduced mobility, etc., and it is also prone to accidental injuries. Therefore, the letter said that a good night's sleep is very important for children.

<> "Roll After Falling Asleep."

The child loves to roll after falling asleep, which is not necessarily a manifestation of the disease, but at least it means that the child does not sleep deeply, and should find a posture to find the reason.

Sweating profusely after falling asleep.

The metabolism of young children is vigorous, the heat production is large, the body contains a lot of water**thin** internal blood vessels are abundant, sweating helps to dissipate heat and maintain a constant body temperature.

Baby sleep disorders usually have difficulty falling asleep, excessive sleep, lack of sleep and other manifestations, and may also be accompanied by irritability, awakening, crying and other symptoms, if the baby's sleep disorder is mild, you can carry out general**, if it is severe, you need to take medication according to the specific situation**.

1. General**: When the baby suffers from sleep disorders, parents need to create a comfortable and quiet sleep environment, do not play with the baby excessively before going to bed, and do not give the baby ** electronic products, so as not to affect the baby's sleep state. Giving your baby enough care and companionship is conducive to helping your baby overcome sleep disorders.

2. Drug**: The baby's sleep disorder may be caused by a lack of calcium in the body. At this time, you need to give your baby eggs, milk, tofu and other calcium-rich foods, or take calcium gluconate oral solution, calcium carbonate D3 granules and other drugs under the guidance of a doctor, which is conducive to supplementing the nutrients needed by the body, thereby alleviating the baby's sleep disorders.

If the baby sleeps badly, if he is hungry, he needs to feed the baby, if the diaper is wet, he needs to change the diaper, and the lack of calcium will also cause the baby to sleep poorly, and the baby needs to be given calcium.

1. Hungry: If the baby is not full, it will not fall asleep obediently, if parents find that the baby is crying and cannot fall asleep normally, they need to continue to feed the baby.

2. Wet diapers: If the diapers are wet, the baby will feel uncomfortable, so it will affect the baby's sleep, and parents need to change the baby's diaper immediately.

3. Calcium deficiency: This is the main reason for the baby's poor sleep, and it is necessary to supplement the baby with calcium, and at the same time take the baby to bask in the sun to promote calcium absorption.

The above are the reasons why babies sleep poorly, and the corresponding solutions. When the baby sleeps, parents should pay attention not to make noise next to it, and pay attention to keeping the indoor air clear.

For the baby, sleep is definitely very important, we must choose to let the baby sleep on time, and we must maintain a good sleeping position in a quiet environment, only if this goes on for a long time, can we develop a very good sleep habit for the baby.

In fact, many newborn couples in life do not know how to raise their babies for sleep and life, so at this time, they can raise their children by asking more people who have come over, or consulting more information.

1. Go to bed on time and on time.

Going to bed on time is a more helpful habit for children, because every day to control children to sleep in a period of time, and then to let children develop sleep habits, for example, every afternoon on time 2 o'clock to 3 o'clock is the time to sleep, then every day as parents should be at this time to slap the child, help the child sleep, and then every night is at 8 or 9 o'clock to sleep, then be sure to let the child sleep in a chain during this time period, so that the child has a good sleep time. <>

2. Sleep in a quiet environment.

Of course, when letting the child sleep, you must choose a quiet and comfortable environment, if the surrounding is noisy, try to avoid, after all, the baby is still more sensitive, in order to promote the child's sleep has a better development, that can only choose a quieter environment to let the baby sleep, this quiet must be promoted by the parents, because many urban buildings are difficult to achieve a sound insulation effect, can only be selected by the parents to solve the surrounding noisy situation. <>

3. Maintain a good sleeping position.

Maintaining a good sleeping posture is also a very helpful situation for the baby to rest, because the sleeping position is a very important thing, if the child can maintain such a sleeping posture all the time, it is very likely to help the child's development and growth, maybe, many parents do not know, the sleeping position is very important for the child to argue, if even the most basic sleeping posture is not very in place, and always let the child sleep over and over, it will definitely affect the child's sleep, it is impossible to develop a good sleep habit. <>

To create a quiet sleeper environment for children, do not disturb children when they are sleeping, the lunch break during the day should be grasped at about 20 minutes to 40 minutes, and at night a loss of meditation should ensure that 8 hours of empty to 9 hours of full sleep, do not let children eat too much before going to bed.

There should be a very good sleep time every day, so that children can develop a habit of registering, and children will fall asleep at a certain point every day. Choose 9 p.m. every night.

How to cultivate good sleep habits for babies? Star Awareness Project