At what point do you find yourself tired?

Tired, this is a comprehensive factor, the pressure of modern society is very great, the tension between husband and wife, the tension between mother-in-law and daughter-in-law, the tension between children, the tension between parents, the tension between colleagues, the tension between bosses, and the tension with customers will produce nervous emotions, bad mentality, etc., in such a situation, people who will not control their emotions often let themselves fall into the whirlpool of emotions, and will not release a huge blow to the body, and the heart is the most terrible tired. This is all due to the high-paced social and economic pressures of modern times.

When you become an adult and start a family, a burden is on your shoulders, some are tired, life is bit by bit, there is taste, walk forward, the ultimate goal, responsibility to make life better, let the child grow up smoothly, have a warm home, there are quarrels, some quarrels, the foundation of love is not solid, tired, tired, relieved to go to divorce, to put it bluntly, unhappy, want to live happily on their own! Life is so tiring, if a family is happy, no matter how bitter it is, it is not tired, and there is hope and hope in the sweetness!

I have experienced too much in my life, there are always things that I can't do, I can't finish my heart, and I have too many burdens, no one can understand, there is no return, the burden on my shoulders is so heavy, I can't breathe, but the responsibility and responsibility, I can't let go, the ups and downs of life, and the busyness of life, let me learn to be strong, I always feel that life is so tired.

After starting a family, we are walking the path that thousands of people are walking: our parents are old, so we must consider our parents' food, clothing, housing and transportation, and consider food and clothing; As the child grows older, it is necessary to consider the child's education and medical care, and the tuition fee and interest classes cannot be pulled down; Relatives and friends have begun to become estranged, and they are too busy with their own family affairs, and they can no longer go from house to house, worry about people's affairs, talk with friends, and wander the world like many years ago.

I feel so tired now, as a college student, but every day I am confused, every winter and summer vacation will go to work on holidays, I dare not spend money casually, I have to calculate my life, I know what is the situation in my family, and because my family has no money, I have dropped out of school, but my parents do not allow it.

People are tired at six times of the day, and there is plenty of evidence that the probability of having a heart attack on Monday morning is 20% higher than at other times, especially for those who are working, because Monday is a busy schedule and people feel stressed and depressed when they go to work on Monday.

On weekends, you should relax and don't sleep too much than usual, your body will feel more tired when you return from vacation, and the rhythm of rest will be disrupted, so it is easy to get up early on Monday morning to raise your blood pressure.

2.After waking up in the morning.

Researchers at Harvard University in the United States found that the risk of heart attack in the morning is 40% higher. When a person first wakes up, the body secretes stress hormones such as adrenaline, blood pressure increases, and oxygen consumption also increases significantly. When a person wakes up and the body is in a state of dehydration, the blood viscosity will increase, and the blood flow will be slow, which will increase the workload of the heart.

Don't get up too quickly in the morning, reserve a buffer time for yourself, and pay attention to keeping warm when you wake up, so as not to catch a cold. If you have the habit of exercising in the morning, you should warm up fully before exercising, otherwise it is easy to increase the burden on your heart.

3.Go to the bathroom.

Some patients with heart disease are prone to accidents when going to the bathroom, especially when they are constipated, too much force will increase the pressure in the chest cavity, resulting in a decrease in blood return to the heart, and induce myocardial infarction or sudden death in heart patients. Therefore, heart disease patients should usually eat more high-fiber foods, replenish more water, prevent constipation, and do not use too much effort to relieve stool.

4.After eating.

After a meal is also a high-risk time for heart disease, and a large number of studies have shown that high fat and carbohydrates can cause blood vessels to constrict and form blood clots. People with heart disease should not overeat and control their food intake.

5.When working.

People with heart disease should not do heavy physical work, and should warm up well before doing housework, as doing heavy work suddenly can increase blood pressure levels. The heart beats fast and can easily trigger a heart attack. Heart patients should start with a small amount of exercise, insist on exercising, and the amount of exercise should be gradual.

6.Speaking or performing in public.

When we give a speech or perform in public, we will be nervous in our hearts, and excessive tension will increase blood pressure, increase heart rate, increase adrenaline, and easily induce heart disease. Before the formal performance, heart disease patients should be fully mentally prepared and relaxed, and can take blockers in advance, which has a good preventive effect.

There are many situations in which you will feel the most tired.

1. The body's own reasons, such as menstrual cycle reactions, body yin and yang imbalance, endocrine disorders or nutritional imbalances, etc.;

2. After high intensity or high mental tension, you will feel the most tired when you relax;

3. When you are depressed, you will feel the most tired. Wait a minute.

1. When the mobile phone is out of battery or you forget to bring it.

2. I forgot to bring the key or access card in the bag.

3. Go to a strange place to do things alone.

4. When working independently, encounter work items that you don't know how to start at all.

5. When I quarreled with my lover and ran away from Nian Liang's family in frustration.

6. When the balance of the bank card is insufficient.

7. The moment when you feel that your shoelaces are loose while walking or running.

8. When you are walking outside by yourself, without a backpack or without carrying anything in your hand.

9. Unfamiliar sales**, when you can say too much private information in an instant.

10. When you call ** and send a message to find the other party but you can't get in touch.

11. When taking an airplane through air flow fluctuations.

12. Look at the time when the lock picker uses a very simple tool to open the lock.

13. Buying a house pays when all the savings of the past few years have been spent.

15. When the other party wants to look at your phone.

After working too much, the body feels very tired, and the heart will be very tired when things don't go well.

I often hear people say: I'm so tired! Yes, I often feel tired like this.

In today's society, competition is fierce, and all kinds of pressures sometimes overwhelm people, tired, and a string of ......For example, tired for livelihood, tired for family, tired for children, tired for work, etc.; Each of us is experiencing and facing this.

If you are physically tired, you can recover by resting more or sleeping more; But the tiredness of the heart and the tiredness of the mind are sad and the heart is even more sad. These tiredness are more due to human desires, endless; People are greedy and angry, so they are always physically and mentally exhausted. Tiredness is the mental response to the external and internal spiritual level, and it is a manifestation of the mental activity that deviates from the true freedom.

Life in the world, the hustle and bustle, the bittersweet years, don't let yourself be too tired! Life is your own after all, you must cherish life, you must revere life, and you must be kind to yourself.

We must learn to change our tiredness, learn to let go, know how to make trade-offs, and treat everything in life with a normal heart. Because since we have come to this world and stepped into the red dust, we must face life bravely, face various situations in life, deal with them in a timely manner, do not get entangled, be less anxious, correct our mentality, arrange our time reasonably, and look at everything with wisdom, so as to move forward easily.

Being tired is sometimes a kind of happiness. Why? That is to say:

The tiredness we have paid is worthwhile, tired, and useful. The tiredness of paying for something really worthwhile, this tiredness, is tired and happy. So when we were young, it was not terrible to be bitter or tired, but what we were afraid of was that there were no ideas, no goals, and no struggles.

If you just want to be comfortable, you won't achieve anything.

So, sometimes, I really feel so tired, so tired that I get sick, so tired that I want to sleep for a few days, so tired that I don't want to breathe, so tired that I don't care about anything, and I am alone and quiet. But think about what I have done, it is worth it, it is a good manuscript that requires me to work harder, and I don't feel tired. I secretly comfort myself in my heart that if I am too tired, I will walk slowly, but I will never give up, and I will do my best to go to the other side that I want to reach.

There are many reasons why you feel tired and tired, such as overwork, anemia, hailstorm, kidney disease, liver disease, etc.

1. Overwork:

Patients who are overworked will feel physically and mentally tired, and this situation will improve with more rest.

2. Anemia: Anemia is also prone to feel tired and tired, the patient is emaciated, pale, and even causes palpitation, shortness of breath, dyspnea, etc., the patient should do blood routine and other related examinations to clarify the disease.

3. Kidney disease: If the patient feels tired and tired, if he is accompanied by backache and edema, and his complexion is dark, he may be suffering from kidney disease, and the patient should do kidney function, urine routine, kidney color ultrasound and other related examinations.

4. Liver disease: Liver disease may lead to fatigue, feeling tired, patients with liver disease often manifest as right upper quadrant pain, disgust and oiliness, fatigue, headache, dizziness, jaundice, dark complexion and other symptoms.

If there are other reasons for feeling tired and tired, such as heart disease, poor rest, etc., it is recommended to go to the internal medicine department for relevant examinations in time to clarify the cause and intervene in time.