What are some delicious and low calorie foods?

Yogurt oatmeal, yogurt and oats together are actually the best pairings. The first thing to do is to choose yogurt. It's better to buy refrigerated yogurt instead of room temperature yogurt, which contains more live bacteria that are beneficial to gut health, such as lactic acid bacteria, and of course, if you feel too cold, you can warm it with 40 50 warm water.

Oats are rich in dietary fiber, have a strong sense of satiety, and because they are low in fat, they can better control total energy intake. Refrigerated yogurt contains active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis and effectively prevent constipation.

Mushrooms, mushrooms are very low in calories, in addition to mushrooms, there are enoki mushrooms, shiitake mushrooms, oyster mushrooms, etc., mushrooms are low in calories and taste good. Mushroom foods are rich in vitamin B complex, and vitamin B2 in them can also burn fat.

Pistachios, the fat in pistachios may not be absorbed by the body, and they are converted into much fewer calories in the body than one might think, making them one of the lowest calorie nuts.

Fruit yogurt salad, fruit yogurt salad must have been made yourself, but how to mix it to be more nutritious and healthy? First of all, choose kernels and fruits such as apples and pears, slice them, then add half a banana slice or cut into pieces as raw materials, pour in yogurt and mix well. Be careful not to use high-calorie sweet salad dressings and ketchup as sauces.

Mix apples, bananas, and pears sliced together to make a fragrant and refreshing fruit salad, avoiding anorexia and difficulty in sticking to a single food that may result from eating a single food for a long time.

Whole wheat bread is the lowest calorie in bread, and if you are full, it is recommended that you eat whole wheat bread for breakfast. Oatmeal is low in calories and rich in nutrients, containing vitamins B, E, iron and other ingredients, which are very effective in boosting the digestive system.

For some office workers, it is easy to have abdominal obesity due to a sedentary work style. Therefore, it is also necessary to have a proper diet. You can usually buy some small particles of fruits and vegetables, such as cherry tomatoes, kumquats, and fresh dates, and eat them about 10 minutes before the noon meal, which can well increase satiety and avoid eating too much at the main meal.

The original soup steamed cabbage not only has the sweetness of cabbage, the freshness of dried scallops, and the fragrance of mushrooms, but also meets all your requirements for ** food: less oil, less salt, low calories and high fiber! While satisfying your Chinese stomach, let you slim down quietly.

Eat fruit instead of crackers: Even fat-free cookies have more calories than french fries! And because it has neither water nor fiber, it cannot make people feel full, so it is better to eat a plate of strawberries with high water and fiber content.

The study of food satiety found that with the same calorie, or the same starch content, if a part of the rice is replaced with beans, the cooked bean rice and bean porridge will be significantly more satiety, and the meal will reach a full state in advance, without excessive intake, and maintain stable blood sugar and satiety until the next meal, which naturally avoids gobbling up and hungry at the next meal.

Answer: 1. Vegetables: Vegetables are rich in fiber, vitamins and minerals, and are low in calories, which can meet nutritional needs. Vegetables such as radish, celery, carrots, broccoli, green peppers, beans, garlic, etc., can be eaten raw or cooked, and are good for low calories.

2. Fruits: Fruits are rich in vitamins, minerals and dietary fiber, which can provide nutrients and are low in calories. Fruits include apples, pears, mangoes, oranges, strawberries, kiwis, grapes, citrus, etc., all of which are good for low calories.

3. Beans: Beans are nutritious, low-calorie foods, they are rich in vitamins, minerals and amino acids, which can provide nutrition. Beans include peas, broad beans, mung beans, soybeans, kidney beans, lentils, etc., which can be cooked or eaten raw, and are good for low calories.

4. Nuts: Nuts are low-calorie, they are rich in protein, vitamins, minerals and dietary fiber, which can provide nutrition. Nuts include walnuts, cashews, pine nuts, peanuts, pistachios, etc., which can be eaten raw or cooked, and are a good low-calorie product.

5. Fish and shrimp: Fish and shrimp are low-calorie products, they are rich in protein, vitamins, minerals and fats, which can provide nutrition. Fish and shrimp include sea bass, carp, shrimp, crab, etc., which can be cooked or eaten raw, and are good for low calories.

6. Protein: Protein is a good low-calorie product, they are rich in fat round bridges, vitamins, minerals and amino acids, which can provide nutrition. Proteins include eggs, milk, soy milk, tofu, hairtail, etc., which can be eaten raw or cooked, and are good for low calories.

7. Grains: Grains are low-calorie, they are rich in vitamins, minerals and dietary fiber, which can provide nutrition. Grains such as corn, millet, barley, oats, buckwheat, brown rice, etc., can be cooked or eaten raw, and are good for low orange calories.

8. Whole grains: Whole grains are low-calorie, they are rich in nutrients and can provide nutrients. Whole grains include wheat, oats, barley, rye, black rice, brown rice, etc., which can be cooked or eaten raw, and are good for low calories.

In addition to the low-calorie foods mentioned above, there are also tofu, kelp, marine fish, sea cucumber, lotus root, taro, winter melon, celery, etc., which are also low-calorie products. In short, if you want to enjoy low-calorie foods, you can eat more vegetables, fruits, legumes, nuts, fish and shrimp, protein and grains.

1. Potatoes. Calories: 77 kcal 100 grams.

That's right, potatoes are a staple food, not a vegetable!

As a vegetable, potatoes are on the high side of calories, but as a staple food, potatoes have only two-thirds of the calories of rice, which is definitely "low calorie".

The satiety index (SI) of potatoes ranks first among daily ingredients, and they are particularly hungry-tolerant; The calories are only two-thirds of that of rice, and it is not easy to get fat; Starch is mostly resistant starch, which is more difficult for the body to absorb, and the actual calorie intake is lower.

Therefore, potatoes, as the staple food, are definitely the best choice.

However, there are 2 points to pay attention to when using potatoes**: 1. Potatoes** are based on replacing staple foods such as rice and noodles, and a pure staple food diet such as shredded potato rice will only make you fatter; 2. Potatoes have the characteristics of oil absorption, and it is only recommended to steam, boil, bake, or make mashed potatoes for cooking, and it is not recommended to fry, fry, or fry.

2. Purple sweet potato. Calories: 82 kcal 100g.

Purple potatoes are also low-calorie in the staple food, only 82 kcal per 100 grams.

In addition to the characteristics of low calories, the GI value of purple sweet potato is also very low, which can delay the rise of blood sugar and contain a large amount of dietary fiber, which can promote intestinal peristalsis, accelerate fat burning, and maintain a longer sense of satiety.

In addition, purple potatoes also contain a large amount of selenium, which can inhibit the body's absorption of sugars and avoid the conversion of sugars into fat; It is rich in anthocyanins, which have the effect of antioxidant and scavenging harmful free radicals in the body, and the beauty effect is also very good.

In other words, arranging some purple potatoes as a daily staple food can not only help, but also make **better.

3. Oats. Calories: 338 kcal 100 grams.

It seems that oats are high in calories, but this is the calorie of dry oats, in fact, 30 grams of oatmeal can make a large bowl of porridge.

Oats are rich in B vitamins, minerals, and dietary fiber in coarse grains, and they are very satiety, and they are the staple food for fat loss that many people will choose!

In addition, the biggest advantage of oats is actually that they are easy to eat, simply brew or steam, you can get a breakfast in 5 minutes, whether it is an office worker or a student party, it can be very boring and convenient to operate!

However, when choosing oats, you should also pay attention to the fact that you must choose a product that only has one ingredient in the ingredient list, "oats".

Proteins. 1. Egg white.

Calories: 60 kcal 100 g.

Egg white, also known as egg white, is extremely low in calories, and one egg white contains only about 23 kcal of potato finger calories.

Moreover, egg white also contains a lot of protein, so it has the characteristics of strong satiety and can help muscle repair and growth, and it is the most recommended to eat!

Based on the characteristics of low calories and strong satiety of egg white, Qingniu has also tried a ** method: prepare a few egg whites every day, put them in a sealed bag, keep them in the refrigerator, once you feel a little hungry, eat 1, about 20 minutes, and no longer feel hungry.

1. Some vegetables are relatively low in calories, such as bamboo shoots, cucumbers, tomatoes, celery, cabbage, etc., the calories of vegetables are not only low but also can play a very strong sense of satiety, and the dietary fiber in vegetables is relatively rich, which can promote intestinal peristalsis to help relieve bowel movements, and can also play an auxiliary role.

2. Fruits with less sugar content are also relatively low in calories, such as apples, grapefruits, lemons, melons, etc., fruits are rich in vitamins, and eating more fruits can also supplement vitamins, which has certain benefits.

3. Most of the grains are relatively low in calories, such as purple potatoes, corn, buckwheat, oats, etc., during the ** period, these low-calorie grains can be used to replace the staple food, and the grains can produce a strong sense of satiety, thereby reducing the intake of other foods.

1. Bamboo shoots, calories: 19 kcal (100 grams of edible part), bamboo shoots have the characteristics of low fat, low sugar and high fiber, edible bamboo shoots can only promote intestinal peristalsis, help digestion, remove food accumulation, prevent constipation, and have the effect of preventing colorectal cancer. Bamboo shoots contain little fat and starch, and are natural low-fat, low-calorie foods, which are the best products for obese people.

2. Frozen tofu, calorie: 56 kcal (100 grams), tofu is frozen, which can produce an acidic substance, which can destroy the fat of the human body. Frozen tofu has the characteristics of pores, rich nutrients, and low calories, and does not cause obvious hunger.

3. Mung bean sprouts, calorie: 18 kcal (100 grams), have the effect of removing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and detoxify, diuretic and dampness, and detoxify alcohol and heat.

People who are addicted to tobacco and alcohol, if they often eat mung bean sprouts, they can play a role in clearing the stomach and intestines, detoxifying fever and toxins, and cleaning teeth, and at the same time can prevent fat from forming under the skin.

4. Papaya, calories: 27 kcal (100 grams of edible part), papain in papaya, which can decompose fat into fatty acidsPapaya contains an enzyme, which can digest protein, which is conducive to the digestion and absorption of food by the human body, so it has the function of strengthening the spleen and eliminating food. At the same time, it can also treat edema, beriberi, and improve joints.

5. Pineapple, calories: 41 kcal (100 grams of edible part), pineapple fruit is nutritious, containing essential vitamins such as vitamin C, carotene, thiamine, niacin, etc. As well as calcium, iron, magnesium and other micro-elements that are easy to be absorbed by the human body.

The protease contained in pineapple juice, peel and stem can help the digestion of protein, decompose fish and meat, and is suitable for eating after a large meal.

There are many delicious low-calorie foods that you can enjoy. Here are some examples:

Fruits: Apples, berries, and citrus fruits are low in calories and high in fiber, making them a healthy and filling snack option.

Grains: Brown rice, quinoa, and whole-grain pasta are low in calories and high in fiber, making them an excellent choice for those looking to maintain a healthy diet.

Lean protein: Chicken breast, turkey, fish, and tofu are low in calories and high in protein, making them an excellent choice for those who want to build muscle and burn fat.

Nuts and seeds: Nuts and seeds, such as almonds, sunflower seeds, and chia seeds, are important for healthy fats and proteins**, and they can be enjoyed as a snack or added to meals for added texture and flavor.

Remember that it's important to pay attention to variety and moderation when it comes to a healthy, low-calorie drained diet, and consult a healthcare professional if you have specific dietary needs or concerns.

Low-calorie foods include fruits, vegetables, meat, and grains, such as apples, cucumbers, fish, and purple potatoes.

1.Fruits: Fruits are low-calorie apples, only papaya, kiwifruit, grapefruit, lemon, guava, strawberry, etc., these Li Jian fruits are low in calories, but also contain more vitamins and fiber, eating some is beneficial to health.

2.Vegetables: Low-calorie vegetables include mung bean sprouts, bamboo shoots, cucumbers, tomatoes, Chinese cabbage, etc.

3.Meat: Meat with low calories includes fish, chicken breast, lean beef, shrimp, etc., which is not only low in calories, but also rich in protein. 4.Grains: Low-calorie cereals include purple potatoes, corn, yams, oats, brown rice, etc.

Here are some pretty tasty and low-calorie foods:

Vegetables: Vegetables such as broccoli, cauliflower, carrots, etc., are low-calorie foods that are rich in fiber and vitamins and are very tasty.

Fruits: Fruits such as strawberries, celery, grapes, apples, etc., are also low-calorie foods that are rich in vitamins and antioxidants, and have a sweet taste.

Fish: Fish is rich in omega-3 fatty acids and is a low-calorie healthy food.

Soy products: Soy products such as tofu and soy milk are low-calorie foods rich in protein and fiber, which are of great help for weight control.

Overall, to choose low-calorie foods, it's best to choose foods that are rich in nutrients and delicious. At the same time, it should be noted that simply eating low-calorie food does not guarantee health, and it also needs to be combined with proper exercise and a healthy lifestyle.