What is the biggest need of confinement mothers?

After giving birth, you must be confinement for a month to recuperate, this month is an extremely important time for women, if you don't take care of yourself, then it will leave a serious root cause for the body in the future. In addition, it is best to stay in bed and move less for two weeks after giving birth. After giving birth to a baby, a woman's focus will shift to the child, and her eyes will only focus on the child.

However, you can't ignore your body, and you should buy a good belly garment and tie the abdominal belt tightly after giving birth, which is to prevent women from sagging their internal organs after giving birth.

Pay attention to the regulation of your diet. In the first few days after giving birth, it is advisable to eat foods that are easy to digest and rich in nutrients but not greasy. Such as porridge, noodle soup and the like.

Later, the amount of food is gradually increased according to the mother's appetite. For the health of the mother and child, eat foods that are high in calories, high in protein, and high in vitamins. Such as eggs, meat, chicken, beans, milk, fresh vegetables and fruits, etc.

The diet and nutrition should be properly matched, diversified, and eat both meat and vegetarian dishes.

During the confinement period, it is necessary to be in a quiet and comfortable environment, so as to ensure a good mood and state, and it is best to reduce the wind during the confinement period of one month. It is best not to eat spicy or cold food during confinement. Onions, ginger, garlic, chili peppers, watermelon, etc. are not to be eaten.

After giving birth, it is necessary to eat more warm and light food. However, it is best for women who are in good health after giving birth not to eat too much supplemental food.

During confinement, you can properly open the window for ventilation, but you should avoid passing through the hall, after all, you have just given birth to a child, your resistance is low, and you are prone to colds. If you turn on the air conditioner, you can't blow it directly at the mother, you can turn on the air conditioner in the room next to the mother, let the cold air "float" over, and you can enjoy the coolness. When pregnant women sweat a lot, they should change their clothes frequently, and wear them loosely and comfortably.

The indoor temperature should be suitable, and the windows should be always open to keep the indoor air fresh. But avoid blowing the wind directly. The maternity should be properly dressed, bedding, etc., not too thick or too thin, so as to be comfortable for the mother.

Don't cover it too tightly in summer, some people think that the mother can't see the wind, and she also wears thick clothes in the summer, so that the heat in the mother's body can not be excreted, which can easily lead to heat stroke.

Whether confinement or taking care of confinement is a very hard thing, because the confinement period is not only weak and needs to be taken care of, the baby is very delicate, at this time to ask a confinement lady to help, undoubtedly greatly reduce the pressure of the mother and her family, whether maternal care or baby care do not have to worry about themselves, but also learn a lot of skills to take care of the baby.

In addition to wound pain after childbirth, the lower back is also very painful, so the feeding posture is very important, and you must put a pillow on your waist. And to insist on calcium supplementation, pregnant women should continue to eat milk powder and calcium tablets. The living room should be ventilated frequently, but the indoor temperature should not be too high, nor should it be high or low.

Be considerate, respectful, don't rob the baby, raise the baby scientifically, don't be stubborn.