How to lower uric acid is the most scientific and healthy?

Eat less meat, eat more vegetarian, drink more water, urinate more, exercise more, eat a light diet, don't eat seafood and mushrooms, remember not to drink alcohol, and not any alcohol. Seek medical attention if necessary**. Uric acid-lowering drugs should be used under the guidance of a doctor because of the many restrictive conditions.

High uric acid is a metabolic disease caused by the increase of uric acid in the blood due to the metabolism disorder of a substance called purines in the human body.

Drugs that lower uric acid include allopurinol, benzbromarone, probenecid, etc. In addition to taking medications, you should regularly recheck your uric acid value, drink plenty of water, more than 2000 ml a day, accelerate the uric acid value in your body, eat more potatoes, eggplant, cabbage, cabbage, grapes, water spinach, tomatoes to help reduce uric acid, but you can't eat foods high in purines such as fish and shrimp, animal offal, meat, peas, etc.

Dietary diets containing high purines should be avoided. Animal offal, seafood and other purines are the highest; Fish and shrimp, meat, peas, spinach, etc. also contain certain purines, which should be avoided. It is advisable to drink more water and eat more fruits to facilitate the excretion of blood uric acid from the kidneys.

If uric acid is high, you must pay attention not to eat foods with high protein, such as soy products, eggs, including lean meat, not to eat more, not to drink alcohol, to eat more vegetables, to eat a light diet, drink more water, conducive to the excretion of uric acid.

Be sure to increase dairy products, and healthy people can increase dairy products, especially low-fat milk and low-fat cheese, to reduce uric acid levels. Drinking more than two glasses of milk a day can reduce the incidence of gout by 50%. Milk is rich in nutrition and comprehensive, and easy to be absorbed by the human body, for the general calcium deficiency of Chinese, one to two glasses of milk a day is necessary, drinking low-fat milk is more suitable.

It is recommended not to eat high-purine foods such as seafood, animal liver, etc., and eat more low-purine foods such as some vegetables and fruits. In severe cases, oral uric acid-lowering drugs such as allopurinol or benzbromarone. Since plant foods are the main protein intake of Chinese**, moderate intake of purine-rich vegetables does not increase the risk of gout.

Beer is an important factor in elevated uric acid in men. In women, there is no correlation between beer and high uric acid, which may be due to the fact that women drink less alcohol or because there are gender differences in uric acid metabolism. It was also found that drinking red wine lowered uric acid levels, and people who drank at least one glass of red wine a day had lower uric acid levels.

Since red wine also has the effect of lowering blood lipids and antioxidants, drinking appropriate red wine every day is of great benefit to the human body.

It is recommended to quit smoking and avoid alcohol, avoid eating animal offal, seafood and other foods high in purines, try not to eat hot pot, drink more water, and obese people should control their weight and avoid overwork. Drink plenty of water, 2000-3000ml a day, and eat more alkaline foods, such as vegetables and fruits.

Gout is a serious health problem that can make our joints painful. Most of the causes of gout are caused by high uric acid, there are many purine substances in the human body, in addition, there are purines in many foods, and purines will be broken down into uric acid after entering the human body.

Adjust dietary habits: Some foods contain too high purines, which will cause uric acid to rise, such as beef and mutton, animal offal, soy products, and wine, so try to eat and drink less of such foods or alcohol;

Adjust lifestyle habits: Most patients with gout are obese, and there may be other unfavorable factors, such as overwork, staying up late for a long time, or long-term stress, etc., psychological or lifestyle factors will interfere with the metabolism in the body, resulting in an increase in uric acid. Patients suffering from hyperuricemia should do more physical exercise and do not stay up too late.

Taking medications: If uric acid cannot be controlled by the above two methods, you can take uric acid-lowering drugs, including drugs that reduce uric acid production and drugs that increase uric acid excretion. For example, allopurinol and febuxostat reduce uric acid production, while benzbromarone increases uric acid excretion, and the effect of these drugs on controlling uric acid is relatively good, and it is also in a controllable range.

Usually you should get enough sleep, live a regular life, and combine work and rest. There is a classic saying in health preservation: medicine is not as good as food, and food is not as good as feeling and nourishing.

The human body is a machine in a sense, and sleep, food and exercise are the best ways to maintain it. **After taking anti-inflammatory painkillers, it will be better to combine Shuyi peptide and carnosine for systematic dietary therapy.

It is important to note that excessive physical exertion can increase lactate in the body. However, lactic acid can inhibit the excretion of uric acid by the kidneys, increase blood uric acid, and even cause gout attacks.

High uric acid is a common condition, and high uric acid can cause gout. People with high uric acid need to use some methods to reduce the concentration of uric acid in time, and they can often drink Defu's sorb tea to reduce uric acid. There are a few suggestions that I hope will be good for you.

Clause. 1. Eat potatoes.

Elevated uric acid, has a greater impact on health, at this time you may wish to eat some potatoes, potatoes have more potassium ions, which is very effective in neutralizing uric acid, so that the urine can become alkaline, and it is better to promote the excretion of uric acid.

Potatoes themselves have a relatively low purine content, even if you eat more, you will not absorb too much purine, in this way, you can avoid you from producing more uric acid, better away from joint pain and soreness caused by high uric acid, and can also prevent the occurrence of gout.

Clause. 2. Eat winter melon.

When it comes to winter melon, you may think that eating winter melon can be diuretic, and it is true, eating winter melon can indeed play a diuretic role, as a vegetable with low purine content, by eating winter melon, it can play a role in promoting urination.

When eating winter melon, it can continuously discharge urine from the body, avoid the increase in uric acid concentration, and achieve a good purpose of regulating the body.

Clause. 3. Eat tomatoes.

Although tomatoes taste very sour, tomatoes are alkaline food, not acidic food. For people with high uric acid, eating some tomatoes appropriately is better for neutralizing uric acid.

Absorbing the minerals in tomatoes is better for dissolving uric acid stones, avoiding the continuous increase in the concentration of uric acid, and at the same time, by eating tomatoes, it can also play a diuretic effect, in the process of urination, excrete uric acid, prevent gout, and promote health.

Clause. 4. Eat cucumbers.

When it comes to cucumbers, many women like them very much, and eating cucumbers is something they like to do happily because it can. As a very low-calorie food, it is true that you can avoid gaining weight by eating cucumbers.

And here to introduce friends with high uric acid to eat cucumber, in fact, it can play a role in reducing uric acid, cucumber is also a food with very low purine content, proper consumption, it will be better to improve the body, I hope you pay more attention.

Clause. 5. Carrots.

Carrots, which have the reputation of small ginseng, are also very good ingredients, and by eating carrots, they can play a good role in protecting the eyes and liver.

For people with high uric acid, eating carrots is also good for reducing uric acid and neutralizing uric acid.

You might as well use carrots to juice and drink, the effect may be better, I hope you can try more.

Peking University People's Hospital - Department of Rheumatology and Immunology - Chief Physician - Yang Tiesheng - What can you eat to lower high uric acid.

Avoid mouth, seafood, animal offal, soy products, beer, joint redness, swelling and pain, need medicine** Allopurinol, Nimesulide dispersible tablets.

Since you know that your uric acid is high, you should avoid it. As the saying goes, illness comes from the mouth, and disaster comes from the mouth, so you need to control your diet more, eat less or even no seafood, animal offal, quit smoking and alcohol, all of which need to be very self-disciplined to complete. If you have it, you can find some nutritious foods that help lower uric acid, I remember that I saw a product called Lihetong on the Internet, it seems to beXingyi Oceanproducts, you can find out for yourself.

There are more and more patients with hyperuricemia, and the methods to reduce uric acid are as follows: 1. Try to avoid excessive intake of high-purine foods, such as animal offal, seafood, meat products, especially thick broths are high-purine foods; 2. Drinking alcohol may also promote the increase of uric acid levels, so it is recommended to drink less; 3. If the uric acid level is still elevated after dietary adjustment, you can choose drugs that reduce uric acid, including drugs that inhibit uric acid synthesis, such as febuxostat, allopurinol, and drugs that promote uric acid excretion, such as benzbromarone.

Eat less seafood and animal offal.

With lifestyle changes, hyperuricemia is increasing, and the incidence of gout is also increasing, and younger and younger people. Gout is mainly caused by the problem of excessive purine production in the body and impaired excretion, so the main points are as follows:

1. Control diet, low-purine diet is the key; Seafood, hot pot, stew, and animal offal must be strictly controlled during the attack period of gout;

2. Drinking a lot of water, drinking a lot of water is for better excretion;

3. Control weight;

4. Proper exercise, exercise must be done in moderation, individualized exercise;

5. Eating alkaline drugs will also make the level of uric acid decline after alkalizing urine.

High uric acid is a metabolic disease caused by the metabolism disorder of a substance called purines in the human body, resulting in an increase in uric acid in the blood, the daily production and excretion of uric acid in the body are about the same, in terms of production, one-third is from food, two-thirds is synthesized by the body, one-third is excreted from the intestines, and two-thirds is excreted from the kidneys.

If uric acid is high, you can use maple grass tea to lower uric acid. The principles of diet therapy are low energy, low purines, low fat, low protein, and high water. Avoid being overweight and obese.

Rationally choose fat, protein, and carbohydrate foods, and strictly carry out appropriate dietary combinations. Daily intake of a certain amount of various trace elements, fiber and vitamins.

There are four main reasons for the accumulation of uric acid: the first is excessive consumption of foods high in purines; The second is that there is a problem with purine metabolism in the body; the third is that the amount of excretion is too low; The fourth is that uric acid cannot be excreted normally.

1. Low-purine, gout patients should eat less or no high-purine foods for a long time, such as beef liver, sardines, oysters, thick broth, hot pot soup, etc.; Milk and eggs can be used, and meat, poultry and fish offal should not be used; In addition, increase fruit and vegetable intake and water intake.

2. Ensure that the daily tea intake is more than 1500ml d, and the best is 2000ml d.

3. Advocate quitting smoking, prohibit beer and liquor, such as drinking red wine in moderation, and patients with gout in the attack or advanced stage should strictly abstain from alcohol.

Fourth, increase exercise, and control the weight of obese people within the normal range.

5. Eat low-salt foods and avoid spicy foods. The uric acid level in middle-aged and elderly people tends to increase with the increase of salinity.

Sixth, you can take the best drugs at the onset of the disease, and you usually don't use them.

If you have not had high uric acid before, a sore thumb does not mean that you have high uric acid, and it is better to go to the hospital for a diagnosis.

High uric acid is caused by purine metabolism disorders in the body, and it can be reduced by taking drugs that inhibit uric acid synthesis and drugs that promote uric acid excretion.

1.Drugs that inhibit uric acid synthesis: allopurinol is preferred, which reduces uric acid production by inhibiting xanthine oxidase. Combined with drugs that promote uric acid excretion, it can cause a rapid decrease in blood uric acid and mobilize urate deposited in tissues.

2.Drugs that promote uric acid excretion, which reduce blood uric acid levels by inhibiting tubular reabsorption of uric acid, increasing uric acid excretion. It is suitable for patients with normal renal function and low daily uric acid excretion.

The dosage should be small, and oral sodium bicarbonate should be taken daily to alkalinize the urine during the medication, and attention should be paid to drinking more water.

It should not be used in combination with salicylic acid, thiazide diuretics, furosemide, etanic acid and other drugs that inhibit uric acid excretion. Drugs that promote uric acid excretion are generally rarely used because they may increase the burden on the kidneys.

3.At the same time, it is necessary to reduce uric acid and limit the intake of a high-purine diet.

The above methods can lower uric acid.

The normal value of uric acid varies from sex to a certain extent, and it fluctuates within a certain range under normal circumstances. According to the physiological characteristics of the human body, the normal uric acid value of women is 89 357umol l, and the normal uric acid value of men is 149 416umol l. It is recommended to drink maple grass tea often to reduce uric acid.

Daily health care for people with high uric acid.

1. Maintain an ideal weight, and if you are overweight or obese, you should lose weight. However, weight loss should be gradual, otherwise it can lead to ketosis or an acute attack of gout.

2. Carbohydrates can promote the excretion of uric acid, and patients can eat rice, steamed buns, pasta, etc., which are rich in carbohydrates.

3. Protein can be ingested according to body weight and proportion, 1 kilogram of body weight should take in grams to 1 gram of protein, and milk and eggs are the mainstay. If it is lean meat, chicken and duck, etc., it should be boiled and eaten in soup, and stewed meat or braised meat should be avoided.

4. Drink a lot of water, 2000ml to 3000ml of water every day to promote uric acid elimination.