How to eat moon cakes to be healthy, how to eat moon cakes to be healthy

Pick and eat. When buying moon cakes, you should read the ingredient list and nutrition facts list on the food packaging, and try to choose varieties with relatively low calories, fat, added sugars and sodium content.

Eat in moderation. Mooncakes contain a lot of oil and sugar, and excessive consumption may cause bloating, abdominal pain, indigestion, loss of appetite, and high blood sugar rises. You can share it with your family, or choose small packets of mooncakes to control your intake at the source.

Choose a time to eat. Eating mooncakes in the morning can replenish the energy needed in the morning, and it is not easy to gain weight. When eating mooncakes, reduce the intake of staple foods in the main meal, and eat them with vegetables at the same time, which can delay the rise in blood sugar after meals.

Food safety is guaranteed.

When buying moon cakes, you should choose a regular merchant and pay attention to the storage conditions and time.

Exercise appropriately. After eating mooncakes, you can exercise properly, consume excess energy, help lose weight, and be conducive to physical health, and a mooncake can be eaten separately and shared with your family. Or consider your diet throughout the day and cut back on some other meals for mooncakes.

But the nutrition of a meal and moon cakes is very different, you can change it once in a while, you can't replace it every day, make a pot of tea when you eat moon cakes and enjoy the moon. Eating moon cakes while drinking tea with your family can reduce the amount of moon cakes eaten by filial piety, and clear tea can also reduce the sweetness of moon cakes, promote food metabolism, and reduce the energy and gastrointestinal burden brought by moon cakes.

1. Fresh meat mooncakes.

Fresh meat mooncakes are mainly made with fresh pork, and are generally based on Suzhou-style mooncakes. Therefore, the fresh meat mooncake is crispy and fragrant in one bite, and it is particularly delicious, especially the taste of the freshly baked is better. At present, the fresh meat moon cake on the market is about one yuan, and if the quality is better, it is about 10 yuan a piece.

2. Snow moon cakes.

Snow mooncakes have become popular in recent years, and they are mainly made using the process of making Western-style pastries. The crust of snow mooncakes is similar to the crust of Cantonese mooncakes, but it will be more refreshing, and the filling inside is also based on ice cream, so snow mooncakes need to be refrigerated to be delicious. The ** of snow moon cakes is about 15 yuan.

Packed in an ice pack after purchase.

Mooncakes**. 3. Five-kernel mooncakes.

Five-kernel mooncakes are the most traditional mooncake flavors, which are made with a variety of nuts and sugar. Although the five-kernel mooncake has been complained by many people, it has to be said that it is the most classic flavor of the mooncake, so you can still choose the five-kernel filling to taste the mooncake. The ** of five-kernel moon cakes is also relatively close to the people, about 6 yuan or so.

Mooncakes**. The rest is about the ** moon cake and the taste of the more popular moon cake. Therefore, the current moon cakes are still relatively high, but the raw materials used now are more particular and healthier.

Therefore, one serving is worth the goods, and the delicious moon cakes are made with good materials, and naturally they will not be cheap. Therefore, if the small desertion partner wants to eat the delicious moon cakes of the vertical Qingji, then it is not too expensive, of course, if you make it yourself, I believe that there will be more advantages on the **, more cheap and good. Therefore, you can try to make your own moon cakes, which will be more affordable.

Since it's the Mid-Autumn Festival, eat mooncakes. According to the record of "Luozhong Chronicles", Tang Xizong ate moon cakes during the Mid-Autumn Festival and felt that the taste was extremely beautiful, so he ordered the imperial dining room to wrap moon cakes in red silk and reward them to the new scholars. It is used to express one's heart and love for mooncakes.

Su Shi's "Moon Cakes" wrote: "Small cakes are like chewing the moon, and there are crisps and syrup. Taste it silently, lovesick tears stain the towel". boast that their mooncakes are crispy and delicious.

So how should mooncakes be eaten, or how to eat healthier? Today, we will talk about the following four points.

1. Moon cakes with red wine are more suitable for moon appreciation. Because there are many amino acids and minerals in red wine, it can make mooncakes not so greasy. Salty mooncakes such as ham and braised pork can be paired with light and astringent red wine to make them greasy.

If the salty mooncake flavor is spicy, beer is also a good choice, but it doesn't feel a little out of the environment. Haha, it's okay to eat and feel good.

2. Mooncakes with fruits are more flavorful:If it is paired with sour fruits, such as oranges, grapefruits, hawthorn, etc., it can not only relieve the greasy feeling, but also play a role in promoting digestion and relieving oiliness, which is a healthy food pairing. But when choosing fruits, avoid apples, watermelons, and other fruits that are high in sugar.

Because mooncakes themselves are high-sugar foods, consuming too many high-sugar fruits will greatly increase the burden on the body.

3. Moon cake with herbal tea series:Isn't it more of a sense of freshness and literary feeling? We choose some fresh series of herbal teas, which are light and easy to eat under the harmony of light floral fragrance, so that they look more refreshing with slightly fruity fruit mooncakes.

4. Moon cakes with miscellaneous grains:Assorted porridge: It contains rich and comprehensive nutrients in whole grains, including carbohydrates, proteins, vitamins, calcium, potassium, iron, zinc and dietary fiber.

During the Mid-Autumn Festival, if you eat too many high-calorie and high-sugar mooncakes, it will cause stomach discomfort, choose a bowl of steaming mixed grain porridge, which can supplement the body with nutritious dietary fiber, eliminate the greasy feeling in the stomach, and also play a certain role in nourishing the stomach.

"The flowers are similar every year, and the people are different every year", the Mid-Autumn Festival is coming, all kinds of moon cakes have been listed, and eating moon cakes during the Mid-Autumn Festival is an indispensable custom, experts remind everyone that moon cakes are high oil and high sugar food, and people with diabetes, high blood pressure, high blood lipids, and obesity should be careful. So how to eat Mid-Autumn Festival mooncakes to be healthy?

How to eat mooncakes in the Mid-Autumn Festival to be healthy:

Breakfast: Eating mooncakes for breakfast is the most common and acceptable way. However, in the morning, people need sugar, protein, vitamins and other nutrients, and mooncakes only contain the sugar and fat that the human body needs, so it is recommended to pair them with foods rich in protein and vitamins, such as eggs and vegetable salad.

And the amount of moon cakes eaten should not exceed a quarter of a normal moon cake.

Lunch and dinner: There are relatively few people who use mooncakes as lunch and dinner. But some people love to eat mooncakes, so they take mooncakes to the company for lunch, which is quite unhealthy behavior.

Don't think that mooncakes can replace normal meals, as rice, vegetables, fish, meat and other foods contain all kinds of nutrients, fibre and vitamins, which cannot be replaced by mooncakes. At most, mooncakes can only replace the calories of rice, and the calories of mooncakes are equivalent to four or five bowls of rice, so the amount of mooncakes should be controlled at one-quarter.

Snacks: There are many people who love to eat moon cakes and eat them as snacks. However, mooncakes are very high in calories and fat, so people will feel full after eating mooncakes, so that they will eat less other nutritious foods.

Experts suggest that you can drink more tea after eating mooncakes, so as to eliminate the greasy feeling of mooncakes and help digestion, and similarly, you should drink as little as possible to satisfy the taste. During normal meals, you can also eat more vegetables and less high-fat, high-calorie foods to start the balance effect. You should also exercise more and burn excess energy.

Precautions for eating mooncakes:

1. Eat salty first and then sweet. If there are two kinds of moon cakes, sweet and salty, they should be tasted in the order of salty first and then sweet, otherwise they will not taste good.

2. Taste moon cakes with tea. If you eat too many mooncakes, it is easy to get greasy, if you drink a cup of weak tea (flower tea is appropriate), you can drink it while eating, and the taste will be even more wonderful.

Mooncakes are typical high-sugar, high-fat and high-calorie foods, especially Cantonese-style mooncakes.

In the era of food shortages, it was high-end cuisine.

However, in the modern era of abundant products, as long as you eat too much, it is not healthy to eat no matter how you eat, so you should eat less mooncakes.

There is no harm in eating qualified products in moderation, but people with three high underlying diseases should not eat them.

It is not easy to eat more moon cakes, you can eat half of them each time, that is, about 70 grams, and the main ingredient is unknown.

600 grams of special powder for moon cakes.

Excipients: 400 grams of invert sugar syrup.

150 grams of ghee.

10 grams of soap water.

15 salted egg yolks.

400 grams of wine-stained cherry filling.

400 grams of purple potato filling.

800 grams of bean paste filling.

800 grams of lotus paste filling.

Step 1: A complete list of Cantonese moon cakes.

Pour ghee, invert sugar syrup, soap water into a basin and stir clockwise, preferably with a hand-held whisk, I forgot.

Step 2: How to make Cantonese mooncakes**.

Then sift in the special powder for moon cakes, which is sold in many bakeries, and you can also mix low-gluten flour and high-gluten flour, which I bought directly to save trouble.

Step 3: The home-cooked practice of Cantonese mooncakes.

Stir well with a spatula in the form of chopping and mixing.

Step 4: A simple way to make Cantonese mooncakes.

Once completely stirred, cover with plastic wrap and let loose for an hour.

Step 5: How to eat Cantonese mooncakes.

Take advantage of the time when the moon cake crust is relaxed, you can prepare the moon cake filling first, 50 grams of moon cakes need 35 grams of filling, 75 grams of moon cakes need 53 grams of filling, I have prepared two molds, so I weighed different amounts of filling, the filling is directly bought, lotus paste filling, wine pickled cherry filling, purple potato filling, bean paste filling each prepared some, kneaded into a round ball for later use.

Step 6: How to make Cantonese mooncakes.

Salted egg yolks need to be processed in advance for later use, processing method: soak in white wine for 1-2 hours, take it out and put it in the oven, bake for 3-5 minutes, and then set it aside for later use.

Step 7: How to fry Cantonese mooncakes.

After the moon cake crust is relaxed, 50 grams of moon cakes need 15 grams of skin, 75 grams of moon cakes need 22 grams of skin, weigh the weight, roll into a round ball for later use, take a pie crust and flatten it in your hand.

Step 8: How to cook Cantonese mooncakes.

Place the kneaded dough and gently hold the stuffing with your thumb, pressing down slightly.

Step 9: How to stew Cantonese mooncakes.

The tiger's mouth of the other hand holds up the crust and gently pushes upwards to make the crust evenly wrapped.

Step 10: How to stir-fry Cantonese mooncakes.

If you want to add egg yolk, just wrap the egg yolk into the filling according to the above method, and then repeat the above method to wrap it into the skin.

Step 11: How to stir-fry Cantonese mooncakes.

Put the wrapped dumplings into the moon cake mold, press lightly and then remove the mold, and the force should be even.

Step 12: How to make Cantonese mooncakes.

Preheat the oven to 180 degrees, move the demolded moon cakes to the baking tray, spray some water slightly, bake in the oven for 3-5 minutes, the moon cakes are set, the surface is slightly yellow, and then take out and brush a layer of egg liquid, if you don't want the moon cakes to be baked too dark, it is recommended to reduce the egg yolk in the egg liquid, and then bake in the oven for 5 minutes, take out and brush the second egg wash, and then bake in the oven for 10 minutes. The baked mooncakes can be eaten after leaving them at room temperature for 2-3 days and returning to the oil.

How to eat moon cakes is scientific - how to eat moon cakes during the Mid-Autumn Festival 1, moon cakes should not be matched with porridge Many people are willing to eat with porridge when eating moon cakes, which will be sweet but not sweet, salty and not salty, and have a unique taste. In fact, moon cakes and porridge are foods with a high glycemic index that quickly raise blood sugar, which is not only uncomfortable for diabetics, but also bad for human brain cells, and also reduces fat metabolism. 2. Mooncakes should be less than not more Changsha New Oriental Cooking reminds you that mooncakes contain more oil and sucrose, even if they are low-fat and low-sugar, there are still flour ingredients, and excessive consumption will produce a slippery feeling, which is easy to cause stomach fullness, bloating, indigestion, loss of appetite, increased blood sugar, and high calories.

The elderly and children should not eat more, otherwise it will cause abdominal pain, diarrhea or vomiting, and indigestion. 3. People with body heat should not eat more moon cakes, and people with hot bodies should not eat more moon cakes, otherwise it is not easy to digest, and it can also make the internal fire rise, and symptoms such as acne, constipation, and swollen gums appear. 4. Female friends should also pay attention to their own situation when eating moon cakes, especially during pregnancy and postpartum because of the special physiological conditions of pregnancy or breastfeeding.

First of all, during pregnancy, you should avoid eating spicy and warm food, so as not to hurt yin and consume fluid and affect fetal pregnancy, and pregnancy obstruction should also avoid eating fishy, greasy, and indigestible food. For pregnant women, the diet should be evenly hungry and full, and eat nutritious and easy-to-digest food, so it is more important to pay attention to the consumption of moon cakes. In addition, eat less mooncakes, especially ice cream mooncakes, before the menstrual period.

5. Moon cakes should be fresh and not fresh, because moon cakes contain more fat, and if they are stored for too long, they are easy to deteriorate. During the festival, people often buy many moon cakes at one time, and the moon cakes are easy to cause the filling to deteriorate after being left for a long time, and it is easy to get food poisoning after eating. Therefore, mooncakes are best eaten as you buy them.

In order to prevent the deterioration of moon cakes, the leftover moon cakes should be properly preserved. 6. Eating moon cakes should be eaten in the morning or at night, and it is best to eat less or no moon cakes in the morning, especially in the evening, especially for the elderly, otherwise, it may become some factors of blood clotting and thrombosis. 7. Eat salty first and then sweetIf there are two kinds of moon cakes, sweet and salty, you should taste them in the order of first salty and then sweet, otherwise you won't be able to eat the taste.