Please help me see how much pounds I can lose in this way!!

How much you lose varies from person to person, but if you can stick to it, the effect is definitely there. To be honest, your plan is a bit hard to stick to, it's too cruel. You should be able to lose more than 15 pounds in a month, you can't stop as soon as you lose it, it will**···

It is recommended that you add a little dish to your lunch, such as a piece of fish, to be more nutritious. Find a good friend to supervise you, it will work even better

I wish you success, you have a great figure, and you can wear beautiful clothes.

You can tell you very responsibly, you can**, but the specific amount of weight loss depends on your physique, which is faster and slower. Hope good persistence.

In addition, I will tell you 2 ways to lose legs, which will make you not only thin but also more shapely.

Calf: 1Squat up and down, 100 times a day in the morning and in the evening, and maintain even breathing.

2.After heating with a loofah, tap and massage with your hands, the strength is subject to your own tolerance - then wash with warm water - to promote blood circulation - and then use vitamin E treatment (about 10 yuan).

3.While brushing your teeth, you can keep your feet up and down a few times a day.

4.When you have no intention, you can lift your feet back to promote blood circulation.

Thighs: Half squat, shake your legs from side to side, hold for 1-2 minutes and see how you pull. If you can, it's best to do it for 5 minutes, but keep breathing evenly.

Hurry up, no effect come and ask me. In my own experiment, if it is summer, wrap it in plastic wrap, the effect is better. Results can be seen in 2-3 days.

Good luck with the charm!

It's not clear

I think if you want to try eating eight apples a day (one every 2 hours), the effect will be obvious

I don't know how much, but the effect is not going to be very noticeable.

<> "Fat loss depends on eating, three points on practice, and one point on drinking water." Breakfast should be the best and richest, remember this formula: protein, carbohydrates, vitamins, and dietary fiber.

Lunch is 80% of the usual amount, the staple food is a fist big, and you can eat more protein to fight hunger.

<> "Eat it during the fat loss period!"

Ingredients: lettuce, eggs, potatoes.

1. Steam the potatoes, then boil two eggs for later use.

2. Mix a sauce, add this reed to an empty bowl, and add two spoons of light soy sauce, two spoons of balsamic vinegar, one spoonful of white sesame seeds, and an appropriate amount of black pepper to stir well and set aside.

3. Pour the steamed potatoes into the empty bowl, then add the eggs and crush them, then pour in the lettuce, pour in the prepared sauce and stir well.

With Herbalife.

You can contact me if you want to know.

I went from 130 to 98 pounds.

PS: I'm not an advertisement.

Tell you a personal experience, not deliberately**!

Eat dinner at one o'clock in the afternoon every day, eat normally, don't hold it too much!

Then don't eat anything, drink a glass of yogurt when you start to feel a little hungry at 9 o'clock, and then don't eat anything and go to bed!

Stick to this for 20 days, depending on your own weight, at least lose 10 pounds! The longer you stick to it, the more effective it is!

Because I prefer to drink yogurt, unconscious behavior, and later told my sister, it is very effective.

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My classmates eat less staple foods and more vegetables, study hard, and use a variety of external creams and internal drugs to achieve this goal, in fact, it is easy to eat less ruthlessly, if you have a large base. The point is that generally speaking, it will be very big to lose so quickly***, for example** or the body has deteriorated, **it is better to slow down a little, unless you have special circumstances and are in a hurry. Come on

Don't eat dinner, you must not eat after six o'clock!

Jianwang private fitness studio Liede Store tells you.

1. Find a suitable partner.

Going to the gym with friends can help you better execute your fitness program. But that doesn't mean any one friend can do it.

People with a fitness program and beginners will get better results than beginners working out alone, and they can support and encourage each other, benefiting from a sense of group responsibility.

2. Write down your progress.

Studies have found that people who stick to a diet or keep a fitness diary are more likely to **.

In addition, in one study, people who recorded in detail lost twice as much weight as those who did not. Take note of the form of exercise, the duration of exercise, the intensity, the distance, the calories burned and the location of the exercise, as well as your state of mind, fitness level, sleep and diet the night before.

3. "Micro" fitness exercises.

If you have too little time, set aside only 10-15 minutes a day to exercise to keep your body and mind in good shape (either endurance training or strength exercises).

While doing micro-exercises 1 time a day can help reinforce your fitness routine, if you have time to do them 3 times a day, it can also help you lose excess weight.

Don't eat less, just exercise more.

Buy a bike to commute to work and lose weight.

500 grams is a catty, how much multiplied by, is equal to kg.