What are some good advice for eye strain and pain caused by surfing the internet?

My eyes are often sore, and I am easily tired, try the following chrysanthemum drinks:

1. Chrysanthemum tea.

There is a folk method that can be effectively relieved, that is, the tea soup of chrysanthemum tea is dipped in cotton and applied around the eyes, and the puffiness of the eyes can be eliminated quickly. Chrysanthemum has a good effect on eye fatigue and blurred vision, China has known since ancient times that chrysanthemum can protect the health of the eyes, in addition to applying the eyes to eliminate edema, you can usually make a cup of chrysanthemum tea to drink, which can eliminate the symptoms of eye fatigue, if you drink three to four cups of chrysanthemum tea every day, it is also helpful to restore vision.

There are many types of chrysanthemums, and the chrysanthemums that are yellow, small and ugly are the best choices. The dried chrysanthemums can be soaked in water or boiled to drink, and they are suitable for drinking in all seasons.

2. Juqi tea.

Chrysanthemum tea is added to wolfberry, both of which are herbs of traditional Chinese medicine eye protection, and the tea brewed is the famous chrysanthemum tea, especially for practitioners engaged in electronic high-tech products, due to the small and intensive production of parts need to be assisted by instruments, most of the practitioners have eye fatigue, and people suffering from myopia often feel dry eyes, and often drink wolfberry chrysanthemum tea to relieve eye discomfort. Drink well in all seasons.

Note: There are many types of chrysanthemums, and the chrysanthemums that are yellowish in color and small and ugly are the best choices.

Don't look at the computer and use your phone to surf the Internet for a long time. Keep a normal distance from reading books and computers. This way the retina doesn't get tired so easily.

When you are really uncomfortable, you can properly drop some eye drops to relieve eye fatigue, such as V-Ledun and the like, but you can't use them for a long time, because these eye drops have added preservatives and other things, and long-term dependence will make your eyes more fragile.

It is also recommended to often use Hangju and wolfberry to soak in water to drink, which can have the effect of clearing the liver and brightening the purpose. After using your eyes for a while, you have to stop and do eye protection exercises. Leave your workstation or computer desk and move your eyes elsewhere. Minimize staying up late.

It should be that the fusion function of the eye is not good, you can try the Viston fusion function software or eye fatigue software!

In this case, pay more attention to rest. Eat something bland and don't eat spicy food. Eat some fire-lowering medicine, or ingredients.

How long has it been, this can try Chinese medicine**.

Eyes often hurt, and fatigue is mostly caused by overuse of the eyes. It is recommended to avoid using your eyes at close range for a long time, such as playing with your mobile phone and watching TV. You should have a good routine and rest time so that your eyes can rest.

Pay attention to relaxing your eyes during study and work for a period of time, such as doing eye exercises or looking into the distance.

In addition, you can also properly supplement lutein nutrients, reduce the burden on the eyes, maintain long-lasting vision, buy lutein is recommended to choose international brands, I bought Ukeley, English is usclinicals, Singaporean, it seems that their eye care ingredients are more than other brands.

How can eye fatigue be answered? years of acres.

Eye fatigue is very painful, you can try the following methods to relieve eye fatigue.

If you can't avoid it, just look at the green plants for a few minutes every other hour, which can help relieve eye discomfort caused by fatigue and prevent eye diseases. Be sure to do eye exercises every night before going to bed, which can alleviate excessive eye use and prevent myopia! It can also improve the problem around the eyes**Oh!

People who use their eyes more frequently should consume more foods containing vitamin A, such as pork liver, carrots, etc., which can moisturize the eyes and protect their eyesight!

Eye fatigue can be triggered by physical fatigue and overuse of the eyes.

1.Take a break and close your eyes as much as possible.

2.Continue to use your eyes for 40 minutes, and rest for 10 minutes.

3.Warm compresses with a towel can be relieved.

Eye strain is also caused by physical fatigue. If it belongs to eye fatigue, it is only a group of symptoms, caused by prolonged close eye use, may also be caused by binocular vision abnormalities, and some may also be caused by sinusitis, so it is necessary to find out the cause and treat the symptoms to truly alleviate or eliminate eye fatigue.

Now that you have found the **, it is most important to pay attention to reasonable intervals and the combination of work and rest. If the nature of the work is frequently exposed to the video, you can adjust it with the targeted **method**, you may wish to go to the space to learn about the relevant **method, I believe it will be helpful to you.

If your eyes are uncomfortable now, close your eyes and rest, massage them around your eyes, do eye exercises, and use some eye drops if you are dry.

Pay attention to eye hygiene.

Don't stare at the computer for a long time, every hour or so, close your eyes, turn your eyes up and down, left and right a few times, stand up and look at the green in the distance, and do eye exercises.

The only effective way to get tired of vision is to reduce the intensity of working in close proximity.

Small ways to get eye strain in the environment in your life:

Take a break from your eyes every 1 hour.

Blink frequently to prevent dry eyes.

Keep your eyes clean and don't rub your eyes with your hands.

Stick to the tea every day to supplement the nutrients for the eyes.

If you are nearsighted, you can opt for anti-fatigue glasses. In addition, you also need to pay attention to your usual lifestyle and eye hygiene, such as: eat less spicy food, avoid staying up late for a long time, work in close proximity for more than 2 hours, let your eyes see far away and relax for 10-20 minutes, etc.

Be sure to take breaks