How to eat wolfberry is the most nutritious, and how to eat wolfberry is the best

Goji berry tea: Goji berries can be taken all year round, and it is advisable to make tea in summer, but it is better to drink it in the afternoon, which can improve physical fitness and help sleep. However, it should be noted that wolfberry tea should not be paired with green tea, and is suitable for brewing with Gongju, honeysuckle, fat sea and rock sugar, especially for computer people who use their eyes excessively.

Goji berry porridge: Goji berries should be cooked porridge in winter, and it can be paired with various porridge products. Lamb stew with goji berries:

It is also very suitable for winter consumption. Stir-fried mushrooms with wolfberry: The taste is quite good after adding wolfberry to home-cooked stir-fried dishes, such as fried mushrooms with wolfberry is a vegetarian dish with good color and flavor.

Goji berry corn soup: fresh and delicious, beautiful color. For women, eating wolfberries often can also have the effect of whitening and nourishing the skin.

Not only that, wolfberry has also quietly entered foreign supermarkets, and Westerners who originally knew nothing about wolfberry gradually learned that the vitamin C content in wolfberry is higher than that of oranges, - the carotene content is higher than that of carrots, and the iron content is higher than that of steak. What's even more appealing is that the aphrodisiac function of goji berries has overjoyed Westerners, so shrewd British merchants simply call goji berries "fruit viagra". Unsuitable for people:

Goji berries are not suitable for all people, because it has a strong effect on warming the body, so it is best not to eat it for patients who are suffering from cold and fever, body inflammation, diarrhea, and high blood pressure. Reasonable dosage: Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of goji berries per day; If you think of the effect of **, it is best to eat about 30 grams a day.

1. The taste of wolfberry is sweet, and it can be soaked in water or made in soup to increase the trace elements of the human body. However, if you don't have the tools to soak in water and make soup at hand, you can chew it directly.

2. Goji berries are warm, do not pick the time to eat, you can eat at any time, grab a few wolfberries and soak them in hot water to absorb the nutrients of wolfberries at any time. But goji berries should also be in moderation, and do not eat more than 20 grams of goji berries per day.

3 Spring is the season of recovery of all things, spring is particularly easy to feel spring sleepiness, some spring sleepiness is caused by low immunity, at this time often eat wolfberry can improve the body's immunity.

4. In summer, the weather is hot, and wolfberry can nourish the liver and prevent the liver from catching fire. When you eat wolfberries in summer, you can put wolfberries in a pot and boil them, or fry them in a casserole, and then drink them after they are cool, so the effect will be better.

Mutton and wolfberry soup.

Ingredients: 1000 grams of lamb (lean).

Excipients: 20 grams of wolfberry seeds.

Seasoning: 12 grams of ginger, 5 grams of rice wine, 4 grams of green onions, 4 grams of garlic (white skin), 2 grams of monosodium glutamate, 3 grams of salt, 15 grams of peanut oil.

Method: Remove the fascia of the lamb, wash and cut into pieces, and slice the ginger. Wait for the oil in the pot to be heated, pour in the mutton, cooking wine, ginger, garlic, etc. and stir-fry, after stir-frying, put it in the same casserole, add an appropriate amount of water, put in wolfberries, etc., boil over high heat, and then use low heat to simmer, until it is ripe, add cooking wine, ginger, green onion (cut into sections), garlic, monosodium glutamate, salt and evenly.

Efficacy: Warm yang and strengthen the waist, tonify the kidneys and strengthen the tendons. It is suitable for symptoms such as soreness in the waist and knees, weakness of muscles and bones caused by insufficient kidney yang.

Goji berries have high nutritional value, and eating them with these 3 methods will have a better effect!

The most nutritious and easiest to boil with eggs.

Add some tea and soup to it.

Most of the vitamins contained in wolfberries are water-soluble, which are easy to be destroyed when heated, and it is difficult to completely absorb the vitamins and carotene just by simply soaking them. Recommended eating method: soak the dried wolfberries slightly, add them to porridge, soup, and dishes; Or put some when using a soymilk maker to beat soy milk.

Not only nourishing, but also does not catch fire. In this way, you can make full use of the various nutrients and trace elements contained in goji berries.

Goji berries have medicinal value only if they are eaten consistently, and eating them once or twice occasionally has no effect. However, wolfberries are not suitable for everyone, and people with weak constitution and poor resistance can eat more. People with colds, fevers, inflammations, and diarrhea should avoid eating.

The "Compendium of Materia Medica" once recorded that the villagers of Nanqiu, Penglai County, liked to eat wolfberries and lived longer, which shows that the ancients were very concerned about the longevity and longevity of wolfberries. Now Ningxia wolfberry is the most famous, and Hebei, Gansu and Qinghai wolfberry are also called superior. The wolfberry has a sweet and flat taste, and belongs to the liver, kidney, and lung meridians.

It can nourish the kidneys and nourish the essence, nourish the liver and eyes, moisten the lungs and nourish yin, and is used for kidney yin loss, liver qi deficiency, lower limb weakness, dizziness and tinnitus, sperm infertility, vision loss, chlorosis and other symptoms.

Goji berries contain betaine, carotene, a variety of unsaturated fatty acids, amino acids, and a variety of vitamins, among others. Betaine can inhibit the deposition of fat in the liver, prevent cirrhosis, and have an effect on protecting normal liver cells. Animal experiments have pointed out that the aqueous extract of Ningxia wolfberry has a certain protective effect on the fatty deposition in the liver of mice caused by carbon tetrachloride and prevents liver dysfunction, and it has also been reported that wolfberry also has a certain effect on lowering blood lipids and blood sugar.

Folk prescriptions also use 10 grams of this product, steamed and chewed, 2-3 times a day, to quench thirst. Traditional Chinese medicine says that the thirst quenching is consistent with diabetes, but the sugar content of wolfberry is higher, containing sugar grams per 100 grams, so the dosage of wolfberry for diabetic patients should be weighed and carefully considered.

Many studies have confirmed that wolfberry extract can promote cellular immune function, enhance lymphocyte proliferation and the production of tumor necrosis factor, and also have a two-way mediating effect on interleukin. The polysaccharides extracted from wolfberry can be seen to be radiosensitizing to animals, which can protect mice from immunocompromised due to radiation injury and have an elevating effect on descending white blood cells. There are also experiments that confirm that wolfberry polysaccharides can maintain the normal development of cells and improve the repair ability of damaged DNA.

The wolfberry should be stored dry, ventilated, avoid high temperature, and prevent insects. Excessive smoking with sulfur can make the wolfberry bright and bright red in appearance, and you should pay attention not to pay attention to the appearance when purchasing. The medicinal properties of wolfberry are greasy, and it is not suitable for those who feel hot externally, have heavy dampness, and have loose stools.

There are many ways to eat with wolfberry and medicine, steaming and decoction can be, the wolfberry should be washed in advance, pay attention to the dose, generally should be taken in a small amount for a long time, not overdosed. The formulations of medicinal or medicinal diets for health care are as follows:

Nourishing liver and kidney formula: It is used for dizziness, dizziness, unfavorable joint flexion and extension, heat irritability, night sweats and other symptoms caused by liver and kidney yin deficiency. 30 grams of wolfberry, 10 grams of cordyceps, 50 grams of lily, wash and add water to simmer, simmer for about 20 minutes, add 500 grams of pork liver or sheep liver and an appropriate amount of seasoning, and then cook for about 30 minutes, eat liver and drink soup in batches.

Liver Nourishing and Eye-Warming Prescription: It is suitable for symptoms such as dry eyes, blurred vision, dizziness, and visual fatigue caused by insufficient liver and blood. 100 grams of wolfberry, 100 grams of ligustrum, 50 grams of chrysanthemum, roasted, finely ground or packed into capsules, 2 times a day, 10 grams each time.

Kidney tonifying and aphrodisiac formula: It is used for kidney qi deficiency, impotence caused by kidney yang deficiency**, frequent urination of spermatozoa, waist cold and soreness, lower limb weakness and other symptoms. 250 grams of wolfberry, a pair of clams to remove the head and feet, 200 grams of cistanche, 50 grams of jujube, packed in jars, low-alcohol liquor needs to be about 2 cm higher than traditional Chinese medicine, sealed for half a month.

Goji berries can be eaten all year round, suitable for cooking porridge in winter and making tea in summer, and eaten in different seasons with different benefits.

Soak it in white wine and eat it.

Buy a large wolfberry, eat it whole, it's very sweet, and the same as raisins to nourish the qi, it's good

Soaking wolfberry in water may not give full play to the nutritional value of wolfberryEspecially when the time or temperature is insufficient, the dissolved bioactive substances (such as wolfberry polysaccharides, carotenoids) are relatively small.

This is because the level of this type of active ingredient can be affected by a number of factors such as the cooking container (cup or jar), the amount of water used, the temperature of the water, the time when the goji berries are added, whether they are soaked or stirred, whether the goji berries are eaten or removed, etc.

Experiments have studied the effects of the color of wolfberry brewed in hot water, the content of various bioactive substances (polysaccharides, polyphenols, flavonoids and carotenoids) and its antioxidant capacity. The results showed that with the increase of cooking temperature and time, the content of bioactive substances in the aqueous extract of wolfberry increased, and the antioxidant activity was enhanced. Among them, the order of the content of the active ingredient is as follows:

Total polyphenols, total flavonoids, total carotenoids, total polysaccharides.

Then ......Is drinking goji berry water regularly good for the body? <>

Some people believe that regular drinking of wolfberry water has the effects of increasing immunity, delaying aging, lowering blood lipids, and lowering blood sugar.

Although wolfberry contains active ingredients such as wolfberry polysaccharides and betaine, and these ingredients have indeed shown multifaceted activity in some studies, if you just throw a few into it every day to soak in water, andIf you only drink water and don't eat wolfberry, you won't get much active ingredient, so don't expect too much to drink some wolfberry water to have any magical effect.

Of course, it cannot be said that drinking wolfberry water is not beneficial, after all, there is no additional sugar and salt added to wolfberry water, and it is also a healthy drink. If you like to drink, it is also a great thing to increase the amount of water you drink.

In addition to soaking in water, how to eat wolfberries to be more nutritious? <>

In addition to soaking in water, wolfberries can also be used to make soup (such as wolfberry pork liver and lean meat soup, white radish and wolfberry pork rib soup, etc.), cook porridge (such as wolfberry and red dates, chicken porridge, pumpkin millet, wolfberry porridge, etc.), cooking (such as wolfberry spinach, shiitake mushrooms, red dates, wolfberry steamed chicken, etc.), and eat directly as snacks.

If you make soup, it is recommended to continue boiling for 1-3 hours, and not only drink the soup, it is best to eat the goji berries as well, so that you may be able to get the active ingredients in the goji berries to a greater extent.

1.Soak it in water, so that it will not destroy its nutrients, and the taste is also very good, which can replenish the complexion. 2.You can put some when stewing meat, which can make its flavor better into the meat and supplement nutrients.

Goji berries are rich in carotene, vitamin A, B1, B2, B12, C and calcium, iron and other nutrients, can be made red dates and wolfberry oatmeal porridge, not only to replenish qi and blood but also to lower blood sugar, and directly chew to eat is more conducive to the absorption of its nutrients, more conducive to the health care of wolfberry.

Goji berries and black chicken are stewed together, and wolfberry and red date soup nourish the body and replenish vitality It is very helpful for pregnant women after giving birth.

Goji berries have a very high nutritional value, and the best way to eat them is,1Chew straight and eat 2Put a small handful when beating soy milk. 3.Add a handful to the porridge when cooking.

Goji berries are the most nutritious when eaten directly"1.Direct chewing of wolfberry can allow the human body to absorb the nutrients of wolfberry to the greatest extent. 2.

Goji berries can be used 20 30 capsules each time, twice in the morning and evening, which can play a role in beauty and beauty, and you can also use wolfberry to make tea and drink wolfberry tea, which is rich in nutrients, can tonify the kidneys and quench thirst. 3.It is not recommended to eat too much wolfberry, and it is also recommended to eat a balanced diet to ensure adequate sleep and strengthen physical exercise to improve the body's immunity.