What is the process of counseling?

I am very happy to be able to ask this question, someone can take the initiative to understand psychological counseling, I am very relieved, the following is a brief introduction to some of the processes of psychological counseling:

The first stage is the psychological assessment and diagnosis stage: when you decide to seek the help of a counselor, psychological counseling begins. At this stage, the counselor needs to establish a counseling relationship with the client, clarify the rights and obligations of both parties, and establish a relationship of trust.

Secondly, collect the information of the visitor through conversation, testing, etc., and clarify the problem that the visitor wants to solve. Then a psychological diagnosis will be carried out, which will make a preliminary judgment on the client's situation, such as whether it is within the scope of psychological counseling, and determine the counseling goals with the client, such as improving anxiety, changing unreasonable cognitive patterns, and mastering the ability to cope with frustration. Generally, it consists of 1-2 consultations.

The second stage is the counseling stage: the counselor will use professional techniques and processes to help the client analyze and solve the problem, in this process, the client needs to complete certain tasks and self-awareness, so as to achieve the goal of solving the problem. This stage is the core stage of counseling, and the counselor needs to adopt different methods to counsel according to the client's situation and problems.

Depending on the goal of the consultation, this phase consists of multiple consultations.

The third stage is the consolidation and closing stage: the counselor will summarize and review the entire counseling process with the client, and apply what they have learned in the counseling to their future lives, so as to continuously improve their personality and mental health.

In the chapter "Overview of Counseling" in Counseling Strategies for Counselors (6th Edition), the counseling process is divided into 4 main stages:

Establish a consultative relationship.

Evaluate and set goals.

Selection and implementation of intervention strategies.

Assessment & Termination Counseling

In the first stage, the counsellor establishes an effective relationship with the client. The approach derives from Rogers' patient-centered or person-centred approach, as well as more recent social impact theory and psychoanalytic theories.

For clients, a good relationship can help them build enough trust in the counsellor to finally reveal and reveal their inner world. For some clients, having this relationship with a counselor is good enough to solve their problems.

The second phase of counselling (assessment and goal setting) is often carried out at the same time as or later in the relationship-building phase. In both phases, the counselor helps the patient to research and understand themselves and their problems. ‍‍

Assessment questions give the counselor and client a more comprehensive and in-depth understanding of what is happening and what prompts the client to come for counseling. The information obtained from the assessment is valuable for planning counseling strategies and can also be used to control the resistance of the client.

In the third stage of counselling (strategy selection and implementation), the counsellor's task is to facilitate the client's understanding and behavior. Realisation is useful, but comprehension alone is not enough.

Based on the assessment data, the counsellor and the client should select and arrange an action plan or intervention step to enable the client to achieve the desired goals.

The last major phase of counselling (assessment and termination) involves assessing the effectiveness of the counsellor's intervention and the client's progress towards the set goals. This assessment is useful in letting you know when you need to discontinue** to adjust your action plan.

In addition, it is easy for clients to lose confidence in the process of transforming themselves, and the results of assessments can provide visible and concrete signs of progress, which can often be encouraging.

<> biggest difference between humans and animals is that people have mental activities, and the core of psychology is the brain, the study of the brain, the current understanding of human beings is still very limited, but for the occurrence and development of psychological phenomena, as one of the seven disciplines, psychology, has been studied for a long time, and fruitful. The human psyche is divided into the cognitive level, the emotional and emotional level, and the volitional and behavioral level. The three levels make up the mental process of a person.

If you are not able to form a good cognitive system, emotional system, and behavior patterns, you may encounter various problems in work and life. <>

Our life can be basically divided into two aspects: work and life, when we have some bad feelings in these two aspects, we can't solve our own troubles, some confusion about life, we can find a counselor to help you explore the idea of problem solving, and seek the help of a counselor in understanding ourselves

1. Aspects of life.

1.Parenting problems: children are introverted, timid, rebellious, and disgusted with school

2.Husband and wife relationship: extramarital affairs, third parties, difficulties in communication between husband and wife, indifference between husband and wife, and difficulty in running in husband and wife.

3.Family members: mother-in-law and daughter-in-law conflicts, sister-in-law conflicts, relationship problems with parents of the original family, and relationship problems with children.

Second, the work aspect.

1.Positioning problems: Confusion caused by a lack of understanding of oneself and one's career, such as unclear direction and uncertain future.

2.Developmental problems: Problems in the interaction between personal and professional people, not being able to get the desired value.

3.Balance issues: Discomfort or inability to cope with changes in family, work environment, or job roles.

In addition to the above two aspects that can be directly summarized, we may also have other interpersonal problems, such as conflicts with classmates and friends, or unable to see the impact of our interpersonal communication patterns on our interpersonal relationships, etc., we can come to a counselor for help.

The process of psychological counseling is to constantly sort out, break and reconstruct the cognitive, emotional and behavioral systems formed in the past that cause distress to the present through one-on-one conversations with counselors, so as to return to normal work and life and live a better life. <>

Before we get to this point, we need to understand, what is counseling? There are many definitions of counselling, and the British Association for Counselling (BAC) is quoted here

The term "counseling" implies working with different individuals, or referring to a relationship between the counselor and the client that may be helpful to them, to provide them with positive support in times ......of crisis, to give them spiritual guidance, or to help others solve problems, etcThe task of counselling is to give the "client" a chance to find and seek ways to be more satisfying and intelligent. （bac,1984）

This definition focuses on the relationship between the client and helping the client to solve the problem on his own, which is probably closer to the connotation of psychological counseling. Although there are many schools of thought in counseling, such as behavioral, humanistic, psychoanalytical, and narrative, what happens in counseling may depend less on the theoretical orientation of the counselor and more on the set of characteristics of a more general counseling situation. We can even think of counseling as a kind of helping relationship.

That is, the common factor mentioned in the literature research, which is one of the reasons why psychological counseling is effective (some studies have shown that it accounts for about 70%, which is one of the reasons why I, as a counselor, often feel that I should not charge such an expensive counseling fee, of course, this is a topic that I need to face).

The general process of counseling, which essentially revolves around the counseling relationship, recognizes the importance of the counseling relationship, both cognitively ("expert") and postmodern ("the client is an expert on his or her own life problems"). After removing the differences in schools or theoretical orientations, it is usually based on empathy and understanding (some communication skills such as face-to-face, restatement, and emotional reflection may be used) to establish a good counseling work alliance, and then a series of explorations around the counseling goals will prompt the client to have an epiphany or change, so that the client can migrate to the life situation. The process is really a bit like chatting, because it's really communicating, and nothing special is used.

This is also the reason why some people always think that it is really easy for consultants to make money, in fact, who knows the hardships involved).

To put it simply, you take the "problem" with you, work around the "problem" with the counselor, and then you either have an epiphany or are brave enough to face the "problem", noting that sometimes the "problem" itself may not be solved. (Wen Ai Meng atanqing, a psychological counselor who knows a little about data analysis WeChat***: Teacher Ye who is as comfortable as the wind).

Because I didn't have counseling. Next, I'll just say my thoughts on this aspect:

First of all, the psychiatrist has two opinions in my mind.

1.Superficial affinity, in fact, is just to cure you quickly. There is no feeling of what we are experiencing from the heart.

2.Non-listeners, this kind of doctor is generally an introvert who is more powerful, and observes subtle changes from you while you are. Their relationship with the mentally ill is equal, starting with friends.

But in the end, I found out that they were not just my friends, which is also a bad aspect.

3.Wholeheartedly, that is, the attending doctor. This kind of thing ......Only those who have the conditions can do it.

In "Seven Me", Shen Yizhen has an attending doctor, and his attending doctor is quite qualified. At least every one of his personalities has been sorted out and recorded. In addition, they talk differently depending on the personality.

Anyway, it's really hard to find a good psychiatrist now, and only those who have money can hire high-level ones, poor ...... like meAnyway, I'm going to move bricks.

1. "Psychological counseling is to ask professionals to provide you with tailored services".

When we go to counseling, we can make a small idea in advance, or discuss with the counselor what we want to solve and what we want to achieve. Then the topics discussed in the future can be centered around this goal.

First of all, affirm, there is nothing wrong with you wanting to talk about past events, it is useful. Because those are bothering you.

But the counselor's approach or direction is at odds with yours. At this time, learn to soothe your feelings of loss. See if you are a good match with the counselor or if his approach is not what you expected.

Sometimes, a counsellor is a good counsellor, but when he takes a approach, or if he doesn't take your needs into account, then we may need to discuss how he is uncomfortable with his approach, or change the counsellor in a timely manner.

When you consult, you must be visiting.

What the counselor needs to do is a seven-point heel and a three-point collar.

If he doesn't follow us closely, but is eager to lead us according to the counselor's own ideas, the results are often not as good as they should be.

So respect your feelings.

2. Establish common consulting goals with consultants.

This is a common scenario.

Over a period of time, the more you focus on a particular issue, the easier it is to achieve your consulting goals. So, if you feel in doubt, you can also consider it from this aspect.

What is the problem you most want to solve?

Are you thinking about this question?

If it's really around this issue, then there's no problem with your focus. Whenever you feel comfortable during the consultation, you can give feedback to the counselor in time.

3. Appropriately lower expectations of consultants.

When we go to consult, we often have high expectations. For example, help yourself see what is bothering you? Why do you feel pain because of these past events, how to make your life easy and happy, etc.

We hope that the counselor has a good way to solve our problems. Just as problems don't arise in a day, we need to take our time to solve these problems. Consultants of different schools of counseling have very different concerns and consulting strategies.

Therefore, we can appropriately lower the expectations of the counselor, and he will also have his limitations. Even if he is willing to help you, sometimes the results are not always good. We also need to be mentally prepared for the difficulties that can arise from counseling.

To sum it simply, respect your feelings, you are the person being served, and the counselor needs to focus on what you want to say.

If you encounter troubles, communicate with the counselor in a timely manner.

In this process, you should talk about some of the things you have been thinking about recently, as well as your emotional state, and be able to perform well.

That is, talk about your distress and why you feel that there is no hope in life. And what your current state of mind looks like.