What 6 foods help replenish the body with the best fiber?

As a whole grain, popcorn is considered good fiber**. But you don't consume popcorn that contains sugar and salt.

Figs are also foods that contain a lot of fiber, along with calcium, potassium, and magnesium minerals. The fiber in figs is said to play a role in preventing breast cancer.

Foods rich in dietary fiber include: cereals such as oats, bran, whole wheat, and whole wheat bread; Various fruits, such as strawberries, apples, bananas, etc.; various vegetables such as cauliflower, sweet potatoes, leeks, asparagus, beans; nuts, such as almonds, peanuts, pistachios, and walnuts; Various plant seeds, such as melon seeds, pumpkins, beans. Various fiber-rich foods contain natural prebiotics, inulin, etc., which are good ingredients for regulating intestinal flora and intestinal function.

The main dietary fibers are, whole grains, legumes, vegetables and fruits, konjac, etc., which are rich in dietary fiber and are important for our daily dietary fiber. Soluble dietary fiber, soluble in water, but indigestible, can lower cholesterol and blood sugar, protect the heart and blood vessels, and have greater benefits. Common foods such as celery, carrots, greens, grains, beans, pears, citrus, plums, apples, peaches, watermelons, etc., are rich in dietary fiber.

The dietary fiber content of plant foods is much higher than that of animal foods, and the dietary fiber content of plant foods is the highest, mainly vegetables, fruits, coarse grains and legumes, and the dietary fiber content of bamboo shoots in vegetables is the highest, and the rest contain more cellulose spinach, pumpkin, cabbage, rape, etc., and the most dietary fiber content in fruits is dried red fruit, followed by cherries, jujubes, pomegranates, apples, pears, etc.

Foods with high fiber content include brown rice and grains such as corn, millet, barley, and wheat flour; In addition, root vegetables, mushrooms, seaweeds and some fruits also contain more dietary fiber, such as carrots, green beans, red beans, black beans, pine mushrooms, shiitake mushrooms, fungus, white fungus, ginger, kelp, hawthorn and so on.

There is no shortage of foods rich in dietary fiber in life, such as the very common daily fruits and vegetables, which are good dietary fiber**. In addition, potatoes, whole grains, whole grains are also rich in dietary fiber, if the daily intake of staple foods (450 600g), and consciously add some potato foods, coarse grains, vegetables (500g) to ensure sufficient, fruits (200 350g), then the day of dietary fiber will not be lacking.

It is mainly found in cereals and fresh vegetables and fruits. The dietary fibre content of cereals is more affected by the degree of food processing, and the more processed foods are, the less dietary fibre they contain. For example, the dietary fiber content of brown rice is higher than that of rice, while the dietary fiber content of ordinary flour is higher than that of refined flour.

Whole grains are also one of the main sources of dietary fiber, which are low in processing and high in dietary fiber. For example, buckwheat, oats, sorghum, and so on.

Roughly speaking, grains, fruits, vegetables and vegetables are. It's vegetarian food. Among them, there is more coarse grains, more vegetables than rice flour, and more rice flour with skin. The better ones are beans, pumpkin, lotus root, yam, and so on.

Vegetables and fruits are also one of the main dietary fibers, but the dietary fiber contained in fruits is basically in the peel of fruits, and many people peel off the peels when eating fruits for food safety. Vegetables, especially leafy vegetables, contain a high amount of dietary fiber, so it is necessary to ensure a certain intake of vegetables every day, especially leafy vegetables.

It is not commonly eaten for the fine white flour rice that is often eaten. Contains cereals: such as corn, millet, black rice, buckwheat, wheat, barley, etc.; Legumes: such as red beans, black beans, mung beans, natto, green beans, etc.; Tubers:

Legumes: soybeans, red beans, mung beans, broad beans, green beans, etc. Vegetables: greens, spinach, rape, potatoes, radish, tomatoes, cucumbers, etc. Fruits: apples, pears, apricots, hawthorns, bayberry, mandarins, bananas, etc. <

Grains containing fiber include rice, wheat, corn, etc.

Beans contain fiber, such as soybeans, red beans, mung beans, broad beans, green beans, etc.

Vegetables and vegetables contain fiber, including greens, spinach, rape, potatoes, turnips, tomatoes, cucumbers, etc.

Fruits include apples, pears, apricots, hawthorns, bayberry, mandarins, bananas, etc.

Crude fiber: Buckwheat flour, oatmeal flour, cornmeal and soybeans and other coarse grains contain more trace elements, vitamins and dietary fiber, which have a good effect on improving glucose tolerance and reducing blood lipids. Crude fiber food refers to foods containing more than 2 grams of crude fiber per 100 grams of food, including multigrain corn, millet, high grain, buckwheat, oats, cassava, sweet potato, bamboo potato, soybean, green bean, mung bean, red bean, pea, cowpea, broad bean, soybean sprouts, celery, leek, garlic sprouts, daylily, toon, green pepper, edamame, callus white, bamboo shoots, whip shoots, asparagus, onions, mustard greens, kraft greens, apples, pears, grapes, apricots, persimmons, hawthorns, strawberries, preserved fruits, dried apricots, prunes, olives, red dates, millets, walnuts, peanuts, fungus, mushrooms, shiitake mushrooms, corn flakes, eggplant, kelp, seaweed, hair cabbage, seaweed, agar, etc.

All these foods, whose fiber is relatively coarse, are difficult to digest and absorb, and will increase the burden on the stomach, so patients with stomach problems should eat less. The so-called crude fiber is dietary fiber. Foods containing dietary fiber mainly include grains, vegetables, fruits, legumes, etc.

Among them, it is divided into soluble dietary fiber and insoluble dietary fiber. The former, such as gum, gum and viscose, are soluble in water and are mainly found in fruits, oats, barley and some legumes. Most dietary fibers are insoluble, such as cellulose and hemicellulose.

Most of the crude fiber foods on the market are added to coarse grains and coarse grains containing this insoluble dietary fiber, such as corn, wheat bran, rice bran, etc. Crude fiber has less nutrients and is not easy to digest, but it can play a certain role in the prevention and improvement of obesity, hyperlipidemia, diabetes and other diseases.