I don t know what s wrong lately, and I m depressed. How can I get in a good mood???

Hello life, eight out of ten things that don't go well for everyone in the world, nine times out of ten, we should learn to forget.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day. Wouldn't that be great?

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

From the moment you wake up every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is a thing of the past and cannot be changed, don't let yesterday's troubles affect today's good mood, everything starts now!

When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step!

Don't compare with others, so that you will live very easily, people's biggest enemy is yourself, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, you can always have a goal, don't measure yourself by other people's standards!

When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough! What others say is right for you to take seriously, and what you say is not right.

You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important thing is that no matter how busy you are at work, make time to do what you love to do, such as listening to music, doing sports, etc. Hope you are happy every day! Good mood every day! ^^

1. Go out for a walk.

2. Drink some alcohol (at home or in a safe place).

3. Go to the mall to push a shopping cart for a big purchase (spending money can be a happy mood).

4. Find a good friend to chat, that friend must not be your boyfriend (girl) friend. Find a close friend so that you can say what you want to say, and your friend will solve it for you.

5. If you like lively places, go to bars and song halls to drink, sing and go crazy jumping.

6. Cry a lot.

7. Covering your head can sleep a lot and reduce your troubles.

8. Find a soft thing such as a sandbag and hit it vigorously to vent the displeasure in your heart.

I wish you a little bit of happiness, people are happy, and unhappy are too, so why not spend every day happily.

People are happy. Anger. Pity. Happy. Target! If you want to open it! You're happy to face every minute! If you are unhappy, you have to face that minute!

There are many ways to get in a good mood, but do you realize why you're feeling down.

First, think about what caused you to feel down.

Then try to face it and don't run away from it.

If you can do the above, your mood will naturally stretch.

This is the knot in your own heart, or you have to untie it yourself.

If you put down the stone in your heart, you will be happy in whatever you do.

It doesn't matter if you're a boy or a girl, it's recommended that you go and vent, find a place where no one is around, or run wildly and hit the punching bag hard.

Do more to write about the things you are more interested in, and it is best to find a friend to accompany you. In this way, you will slowly forget about the things that make you sad.

You can also listen to the cheerful **.

I wish you a happy day. Forget the past!

1Find a confidant and confide in him what is on your heart and what you are sad about.

2. Find your lover to comfort you.

3. Be happy to treat everything, don't think about things too complicated, and see him as something very easy to solve, so that it can be solved very well.

4Listen to songs, play around, and relax.

5. If you are really sad, you numb yourself with sleep.

6Find a place where everyone shouts loudly, and shouts out the dissatisfaction in his heart.

7. Find a rag doll or something like that and beat it up.

8. Find happy things again, and forget not to open new ones.

I think you should be able to think of the rest.

In fact, the sky is very blue, and the clouds will always disperse].

In fact, the sea is not wide, and this shore connects the other shore].

In fact, dreams are very shallow, and everything is natural].

In fact, tears are also sweet, when your heart is as you wish].

I believe that whether you are happy or not at this moment, seeing these words will make you feel much more relaxed!

In fact, people living in this world can only experience a lifetime if they taste all the ups and downs, and how can they know what happiness is without pain and trouble!

So friends, you have to learn to mediate your emotions, live bravely, and believe that fulfilling every day will make you feel happy! ~

I wish you happiness.

The most convenient way to file is:

1. You should find more friends to hang out with you.

It can increase the friendship between friends. It can also make your mind less empty.

2. You can develop hobbies. It helps you a lot both physically and mentally.

Makes you feel like it's fun. It's not so boring.

I won't talk about the rest. It is not necessary that these two points are the most important.

We hope you are satisfied!!

Go with the flow, be calm and open-minded! Plan what you do every day!

1. Crying, appropriate crying and Zheng Zhao. Crying when you're grief-stricken can calm your emotions. Crying is a great way to relieve tension, annoyance, and pain.

American psychologist Waifer believes that tears can expel certain toxins produced by the organism in the process of stressful reaction. From this point of view, holding back and not crying when you encounter something that should be cried means chronic poisoning. 2. Shout, shout happily.

When you are distressed by bad emotions, you can't help but cry out with pity. It is also a way to vent the depression in the heart through rapid, intense, and unrestrained shouting. 3. Do strenuous exercise.

When a person is depressed, he often does not like to move, and the more he does not move, the less easy it is to divert his attention, the more depressed his mood is, and it is easy to form a vicious circle. Therefore, it is possible to change bad emotions through physical activities such as running and playing ball. 4. Find someone to talk to.

As the saying goes, "Happiness is greater happiness when friends share; The pain, shared by friends, can alleviate the pain", unpleasant things are hidden in the psyche and will increase the psychological burden. If you find someone to talk about your troubles, you will feel comfortable. You can also find a counselor for psychological counseling and ask them to help you resolve your worries.

5. Divert attention. Diverting attention is to shift one's attention from the things that cause bad emotions to other things, and you can do some things that you are usually interested in, and do some activities that you are interested in. Such as games, playing ball, playing chess, listening, watching movies, reading newspapers, etc., you can also go out to travel, to play in a beautiful environment, so that people can be freed from negative emotions, so as to stimulate positive and pleasant emotional reactions.

6. Correct cognitive biases. "Man is troubled not because of the fact that it happened, but because of the knowledge of the fact. "It is people's cognition that determines emotions, and taking the initiative to adjust their views on things, correcting deviations in understanding, and looking at problems from the bright side, can weaken or eliminate bad emotions and turn darkness into sunshine.

1. Relax 2. Participate in outdoor activities to divert attention. 3. Communicate more with people and participate in more group activities. 4. You can find a psychological counselor for spine counseling to help you adjust

When you are in a bad mood, you should answer how to adjust When you are in a bad mood, you can get out of the shadows in a short period of time as long as you adjust it properly. Next, I sorted out the relevant content on how to adjust when you are in a bad mood, and I hope you like the article! Self-soothing method.

When you're in a bad mood for some reason, you can take a deep breath and tell yourself that it's all going to pass. Self-soothing is the most effective way to improve your mood. Aerobic exercise regulates mood.

When the mood is not as good as Hu, you can adjust it by doing aerobic exercise. In general, aerobic exercise can increase heart rate, promote blood circulation, improve mood and stabilize the mind. **Cultivate to get a good mood.

It's a great way to get in a good mood. When you are in a bad mood, you can listen to more light and wonderful **, which can make people get a good mood quickly. Diet relieves bad moods.

Eating more potatoes, corn, and flour foods can relax the brain and have a good effect on relieving bad moods. But when you're in a bad mood, you should avoid drinks that make you feel anxious, such as coffee. Shifting interests changes the mood.

Bad mood is often caused by something, so you can transfer yourself. Attention to change the mood is bad. Often, you can distract yourself by doing things that interest you, which in turn can put you in a good mood.

Returning to nature makes you feel more comfortable. When you're in a bad mood, you can look out the window or play in the mountains. The beauty of nature tends to make people feel better and more comfortable.

When you are in a bad mood, you can adjust it by confiding in others, listening, exercising, watching movies, eating food, etc., and more importantly, adjusting your cognitive style, and being more positive and happy to treat things that make you sad. When you are in a bad mood, you need to actively regulate your mood by confiding in others in the following ways: when you are in a bad mood, you can talk about your troubles to family and friends, and you can listen to their suggestions and seek solutions.

Listen**: When the bad mood is not relieved in time, you can listen to Xiwu Zaohuan** to temporarily divert your attention and regulate your emotions. Sports:

When you are in a bad mood, you can take gentle exercise methods such as outdoor jogging and gym workouts to relieve your bad mood. Look at the things you like: watch movies, practice calligraphy, singing, etc. to regulate your emotions and divert your attention.

If time and economic conditions allow, you can go to your favorite city tour, or go to the park or zoo to relax;

When you are in a bad mood, it is recommended to do more things you like to divert your attention, and then solve the cause of the bad mood after the mood improves.

The mood is very annoying, there must be something affecting you. If you want to get out of the depression, it is recommended that you try the following two methods:

1.Use the venting method. Don't let yourself be filled with troubles, and leave some time for yourself to forget about your unhappiness completely.

Do something that interests you, such as watching a movie, listening to a song, going shopping, karaoke, playing a game--- intended to distract you; Or on weekends hiking, rock climbing, swimming, playing ball, hiking. It's good to sweat profusely, exercise can promote the secretion of a pleasant substance in the brain; Or go to an open place and shout. It is intended to vent bad substances in the body.

These can be regarded as ways to vent emotions.

2.Face the problem head-on. Carefully analyze the cause of a bad mood and find a way to solve or improve it. It may not be eliminated soon, but as long as you have the intention to improve and take practical actions, you will definitely get closer and closer to success.

If it's a depressed mood caused by a menstrual cycle, it doesn't matter, it's natural to be fine in two days.

Give it a try, and you'll definitely get better.

Listen to watch TV.

Sleep and chat with friends.

Find a place where no one is around, sit down, calm down, think about happy things, be kind to yourself, and put all your energy into your work.

Life is full of troubles in the world, there is no straight road in life, and there are ups and downs in life. Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less.

The road of life is very long, and there are many troubles. Adjust your mindset. A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past.

Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance. Time will dilute everything, and there is no mountain of flames that cannot be passed.

After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

Yelling, going for a walk on the beach, drinking and chatting with fox friends, devoting yourself to work, setting yourself a short-term sprint goal, and putting all your bad moods behind!!