What types of rice are the eight treasure rice? What is the proportional distribution between the va

Babao rice mainly includes:Seeds, barley rice, white lentils, lotus meat, yams, red dates, longan, lilies, japonica riceWait. Each ingredient is very nutritious, not to mention the addition of several ingredients, and the nutritional value is even more objective.

The proportional distribution between various rice can be matched according to your own preferences, and the common one is mostly 1:1 matching.

A suitable match for eight treasure rice

Babao rice is rich in protein, fat, starch and B vitamins. Secondly, Babao rice also has a good health care effect, which can replenish the qi, strengthen the spleen and stomach, and the five organs, clear the blood and veins, stop diarrhea and quench thirst and other effects, so for us, there are many benefits of eating such food regularly, so how can we make ourselves better eat nutritious Babao rice, let's see how to match it.

Babao rice is easy to use with potatoes, sweet potatoes, and taro. This can improve the utilization rate of amino acids, promote the excretion of low-density cholesterol, prolong life, and enhance the body's immunity.

Babao rice can be eaten with mung beans, millet, and black rice. This can clear away heat and detoxify, moisten the throat and quench thirst. It can also strengthen people with a bad spleen and stomach and weak health. Together with black rice, it can be appetizing and beneficial to the body, warm the liver and spleen, invigorate blood and brighten the eyes, and it is recommended to eat more after childbirth, anemia, and kidney deficiency.

The combination of eight treasure rice is taboo

Babao rice should not be eaten with Cang'er, otherwise it will cause heartache and physical discomfort. It should not be eaten with honey, it will cause stomach pain, which is very harmful to us, especially for the stomach and intestines.

Babao rice is also avoided and bracken red beans want to eat. Bracken can affect the body's absorption of vitamins, and together with red beans, it can cause mouth sores. Babao rice can not be used in alkali phase, and adding alkali in boiled rice will cause the loss of vitamins in Babao rice, and lack of beriberi will cause beriberi.

Rice should not be boiled with eggs; Eating with saccharin and brown sugar can cause poisoning; Eating with goose meat damages the spleen and stomach; Eating with rabbit meat and persimmon causes diarrhea; At the same time, it should not be eaten with soft-shelled turtle, carp, soy milk, and tea.

Rice and milk are not suitable to eat together, because milk contains a lot of calcium, and Babao rice contains phosphorus, these two nutrients can not be absorbed at the same time, and the foreign medical community calls it phosphorus and calcium phase. The optimal ratio of calcium to phosphorus is between 1:1 and 1:, which promotes mutual absorption.

Composition of Babao rice: yellow and black millet, Jiang rice, fragrant rice, barley, sorghum rice, corn grits, wheat kernels, etc. Soak the rice in cold water for a few hours (to cook it as quickly as possible), put the rice in a casserole and add water to boil until the rice rots into porridge.

It can be eaten cold and hot according to habits.

The original meaning of "eight-treasure porridge" refers to the use of eight different ingredients to make porridge. But today, many "eight-treasure porridges" have more than eight kinds of ingredients. "Eight treasure porridge" is generally made of japonica rice, glutinous rice or black glutinous rice as the main ingredient, and then added auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine seed kernels, yams, lilies, wolfberry seeds, seeds, barley rice, etc.

People in different parts of our country choose different ingredients according to their dietary preferences. Different brands of canned "eight-treasure porridge" are also made of different materials, but basically there are four categories of raw materials: rice, beans, dried fruits, and Chinese herbal medicines.

The family boils "eight-treasure porridge", and sometimes chestnuts, carrots, sausages, bacon and so on are added.

Just boil it directly, and boil it until it is slightly rotten and put sugar to get better.