I can t forget the people in the past, I don t want to do this anymore, what should I do?

Time is the best antidote, if you can't forget it, then don't forget it! Time will give you the answers you want. The past is the past.

People have to look forward, if they always stay in the past, how hard it is! Let yourself relax, but go out for a walk. It's not the best that you lose, it's the things you don't get that are the most valuable.

Don't be discouraged.

Now try to enrich yourself and don't give yourself time to think about him. After waiting for a while, I found that I hadn't thought about him for a long time, and I could think about him so naturally, and there was no new pain. If it's a little sad, it's a memory of your own!!

Remember what should be remembered and forget what should be forgotten. Change what can be changed, accept what can't be changed. Everything that can be washed away except tears is time to move feelings in the bright room, and the longer the time, the lighter the flush.

It's like a cup of tea that is constantly diluted! Happiness must be accompanied by sadness, there should be sunny weather after the rain, if there is rain after the rain, if there is sadness after the sadness. Please let us calmly face the parting after this parting, and look for the next impossible you with a smile!

People are like this, they hurt each other when they love each other; Breaking up, even if you force yourself to think about his various bads, it doesn't help. The joy and memories of being together always linger! I've been distressed like you, it's been more than a year since I broke up, I can't forget him, the more I think about it, the more I can't forget it, the more I want to forget, the clearer I remember!

I've also thought about letting time dilute everything, and I've also thought about finding other boyfriends to dilute everything before, but the feeling of love he gave me can't be replaced! I was very helpless, they all said that memories are beautiful, but the more beautiful it is, the more painful it will be! This is a very difficult "disease", the deeper the love, the more serious the "disease", it really takes time to slow down, this is no way!

Like you, I would love to forget.

Changed everything that could be changed.

I still feel very uncomfortable.

Women are always like this, they easily miss their former lovers, so they are easily sad.

In fact, many people are like this, you don't have to care so much, you just remember when you think about it, why forget it deliberately. But memories are memories after all.

In reality, you still need to recharge your batteries, study, and meet a better life.

Long live understanding

Difficult brothers

This is a human memory, your wound is like a mirror, it has been broken, and there is still a crack in it no matter how much you mend it! Try a new relationship and let time dilute everything! Keep the original good memories alive!

I can't forget the people and things of the past. If you can't forget it, you won't forget it anymore. After all, it's a beautiful memory, so why forget it. Put it in a beautiful frame and take it to heart. Tomorrow is wonderful. Maybe the peaks and loops will turn around, and they will meet again.

Forgetting the bad things in the past is very important for improving mental health. If you find yourself unable to forget the bad things you used to do, here are some things you can try:

Seek help: Consult a family member, friend, or professional counsellor for help and support.

Think positively: Try to think about the bad things in a positive way and discover the lessons you learned from them.

Let go of the past: Forget the bad things in the past, focus on the present and the future, and focus on your life and work.

Develop new interests: Try to discover new interests and invest in them to give yourself new goals and directions.

Pay attention to your physical and mental health: Maintain your physical and mental health and regulate your mood by exercising, eating, and sleeping.

If you want to forget the bad things in the past, first of all, don't always think about forgetting it, even if you are unhappy in your heart, you must be able to face it head-on, and then you can find a goal to strive for, and gradually don't think about it so often, it will definitely fade over time. If we don't think about it and do something else, there must be a lot of things we should do, to our family, to our friends, and especially to ourselves. From the future you to the present you, then you will find that in fact, your current sadness is really ridiculous, and there are still many things waiting for you to do.

Don't be limited by your current situation, come out and realize that the world can be so wide.

Summary. Hello, I am a special guest psychological listener of One Psychology and Ask a Question, I believe that my professional strength can help you answer your questions! Your questions are assigned to me to proceed.

I can't forget the past, and I always keep reminiscing, especially bad memories. In psychology, this is rumination. Rumination is very draining of our minds and emotions.

Honey, it's too sad for you to get stuck in the pain of the past, isn't it?

What to do if you can't forget the past.

Hello, I am a special guest psychological listener of One Psychology and Ask a Question, I believe that my professional strength can help you answer your questions! Your questions are assigned to me to proceed. I can't forget the past, and I always keep reminiscing, especially bad memories.

In psychology, this is rumination. Rumination is very draining of our minds and emotions. Honey, it's too sad for you to get stuck in the pain of the past, isn't it?

Is it depression to constantly reminisce about the past, yes.

Yes. No, dear, there are two kinds of depression, depressed mood and depression. Depression is nothing more than when we encounter an emotional disorder and feel sad; Depression is physiological, neuropathy in the brain, is sick.

What do you think, if you like to eat noodles and she has to eat rice, what should you do? Is there a contradiction slowly, unless one party is willing to change for the sake of the other.

Bury it in your heart, don't forget it.

Why do you have to forget, as long as you don't think about it deliberately, do more things and be less boring... It's very boring and empty, and a lot of things are left to time...

It is true that there are women who can't forget, but most women at least want to forget. Many women, even if they have loved deeply, will regret what they did when they meet the person who cherishes her in the end. If she can't forget it, it only means that you are not good enough for her, not as good as her ex-boyfriend, so what do you do?

You are persistent, you still care about the past - since there is something that cannot be forgotten, then untie this knot - you can't let go of the explanation; You can't ask what you get - go to the person and ask for it. That's what I am – it's good to live simply.

Many people don't want to forget the good things of the past, but the wood is already in the boat, so why should you deceive yourself.

I can't let go of my past, everything before, I don't call at all, and it's not the type I like, I want to meet him. Upset What should I do, a lifelong event for a lifetime.

Get out and about and communicate with friends and loved ones.

Visit the park and read a book.

Take a look at the touching video.

You don't have to worry about watching the video of Nick Hochul's speech! He was born without limbs, but he was also a famous entrepreneur and speaker.

And a very good and beautiful mixed-race wife!

can only stick to her every day but don't anger her, after a long time, she will slowly forget about it, and give a good review.

Understand your mood at this time, you can't forget it, just don't forget it, remember, how can you easily forget it, people want to be happy and happy, many things need you to do, how can you think about it, look forward to everything, don't sink in the memory, learn to relax.

Remember.

In fact, you still don't really want to forget, but you have to forget, otherwise you will be miserable, uncomfortable, and restless. In fact, there are some things that some people don't have to forget, keep them in their diaries, and seal them in time. As time passes, it will slowly disappear into memory, and occasionally when I think of it, I will feel that it is a painful but precious memory.

It's not just about forgetting, it's up to you to adjust your mentality and divert your attention.

Forgetting itself is hard, and people's memories are far better than they think. Sometimes it's hard to forget someone, it's not that you can't forget, it's that you've been holding on to something!Perhaps, when time passes, you will forget that someone is good to you, it is because your feelings have been lost to the years!

Perhaps time is the best antidote.

People will have troubles in the world, every day to think about the problem, can solve the problem, can not solve the troubles, will produce troubles, except for fools will not be troubled, normal people will have troubles, it depends on how to solve them.

Because you have loved, you will not become an enemy;Because I've been hurt, I won't be friends;It can only be the most familiar strangers. I have loved and known, and I have been drunk and drunk. The memories of love should be well collected, but the happiness in the future should be found separately.

Love is a feeling, not love is also a feeling, and it is often difficult to decide whether the feeling in the heart is love or not.

What you hold in your hands is not necessarily what you really haveWhat you have is not necessarily what you really engrave in your heart.

There are many times in life when you need to consciously give up, because when you have, you may be losing, and when you give up, you may be regaining. Those who understand know how to give up, those who are true know how to sacrifice, and those who are happy know how to detach.

For those who don't love themselves, what is most needed is understanding, renunciation, and blessing. Too much self-inflicted affection is begging for alms. Loving and being loved are all things that make people happy. Don't let this turn into pain.

Now that you've been through it, years later, it's a good memory to think about it once in a while. Live more confidently, be happier, leave the most beautiful smile to the person who hurts you the most, and smart people know that they want to be happy. Cherish the people you love and the people who love you.

I think everyone has things that they want to forget but can't forget, it may be emotional or thing. We want to try to forget the unpleasantness ... But we will be very helpless to find that we can't forget at all, in fact, forgetting is self-deception, and deliberately forgetting can only make us deepen our memory!!

For whether we see or come into contact with bits and pieces of things that have gone before, we are reminded of those unpleasant times ...

It is painful, but no one lives forever in memory ... Adjust your mentality, change your views and perspectives on facing pain, use your heart to experience the experience that pain brings us, and use painful experience to help us pursue happiness in the future... It might be said:

It's easy to say, but who can do it... But friends, don't forget that everyone's life can't be wonderful all the time, they will have their own troubles and pains, but who have seen who has been living in pain? They all say that they can't do it, but in fact, everyone can do it.

It's just sooner or later! Since sooner or later you have to face them, why not get rid of them sooner! To seek what we need to grasp and cherish earlier?

Not being able to forget is the proof that your love is present and profound, don't deliberately forget, don't indulge in pain for a long time, everyone.

Have your own journey, there will be all kinds of passers-by along the way, every relationship and every experience everyone is a mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future

Don't say anything, if he's happy, you'll be happy. Happiness is all your own. It's true that you're happy. Don't be unhappy for someone who can make you unhappy.

Don't think about it, the person you love will never be forgotten for a lifetime. It's just that with the passage of time, his memories are buried deep in the heart like tea leaves, and there is no feeling of love or pain at the beginning, only the experience of regret or enlightenment! Everyone will experience such pain to a greater or lesser extent, just so that we can learn how to love, so that we can know how to love the real right person when we meet him!

Let us be like butterflies out of the cocoon, go through the soul washing again and again, and finally grow!

Cherish the present and live today!

Do something you like, try not to think about it

Or just think about it thoroughly

Brave face, real solution

One is to escape, the other is to face, which is feasible?

People say that there will always be a day in the life of a man (woman) who will meet a woman (man) who can change him, but you haven't met it, don't worry.

When you meet that girl, you can't help but think of the girl or boy you're talking about as if you're a passerby.

Can't forget proves that your memory is very deep, why do you have to forget it, as a small wealth of your own, even if it's your own sad thing, then don't think about it, don't care if you think about it, the thoughts carried by the mind, want to forget, look at yourself, I hope you can get rid of your troubles