How to regulate dreamy but not insomnia? Does anyone know about the anti depression pill?

It is a good choice to exercise properly and soak your feet before going to bed. In addition, I also had insomnia and dreams before, and the doctor recommended me to take the antidepressant pills, which contain seven of the ten flavors of traditional Chinese medicine ingredients with a clear sedative and hypnotic effect, and there is no addition of pure Chinese medicine, and my sleep quality has been improved immediately after taking it. And it's a traditional Chinese medicine ingredient, don't worry about ***, it will definitely make you sleep well.

Dreaminess and poor sleep quality are mostly due to the weakening of cranial nerve function. Patients usually have bad living habits, or frequent overtime, staying up late, etc., resulting in cranial nerve dysfunction, and will have low sleep quality, manifested as dreams, easy to wake up and other symptoms.

This one is mainly related to the mental stress of the person. For example, being in a state of tension and high pressure for a long time, with high psychological pressure and not being properly vented; Or the intensity of mental work is too high, the sudden change of family or career, etc., has a serious impact on the psychology, these factors may induce neurasthenia, manifested in insomnia and dreams, poor sleep quality, and a vicious circle. This situation can be relieved by seeking help from a psychiatrist and by modulating autonomic function drugs and psychological adjustments.

Poor sleep quality may be caused by neurasthenia, physical fatigue, environmental factors and other reasons, long-term weight-bearing labor or living environment, noisy sound, may affect sleep quality and appear dreamy, after neurasthenia, there will be abnormal excitement of brain nerves, resulting in a decrease in sleep quality.

The reason for this may be that the brain has not been quiet during the day or before going to bed, resulting in dreams, the so-called day and night dreams.

Poor sleep quality may be caused by kidney deficiency, depression or anxiety and other factors, so patients can go to the neurology department in time to do various tests to check, and when they find **, they can use drugs for **.

The reason for the poor quality of insomnia in dreams, the reason for the relative loss at this stage of this meeting, you can go to the doctor, don't buy some antidote to eat, don't believe some propaganda on the Internet.

If you have poor sleep quality, it will generally be because you are under a lot of pressure during the day, or you are overly worried, so your sleep quality will be very poor, and if you take this pill, it will actually have a little effect, but don't eat more.

Hello, poor sleep quality, may be caused by a bad cervical spine, this needs to go to a regular hospital for examination, and then targeted conditioning can be, it is not recommended to take medicine privately.

If a person sleeps at night, often of poor quality. That should actually be a lot of mental pressure, and you should relieve your mood. It's better to listen to more soothing **.

A large part of the poor sleep quality may be caused by daily work, busy work, physical exertion, and easy to dream.

Frequent dreaming, poor sleep quality will cause you to have a nervous breakdown, you should go to the doctor, don't take medicine indiscriminately, worry pills will not solve the problem.

If insomnia is caused by long-term tension, anxiety and excessive stress due to personal emotional factors, taking this medicine can play a role in improvement. But as far as individuals are concerned, each person's physique is different, and the absorption of drugs will be different, and it cannot be said that it can be 100% **. At the same time of taking medication, you should also pay attention to daily exercise, you can insist on exercising, regulate a period of autonomic nerve function, and you also need to avoid cranky thinking and neurasthenia.

Sometimes life is too stressful or too tired, it is easy to insomnia and dreams, usually adjust the mentality, regular work and rest, increase exercise, will be relieved.