Do you practice better every day, or every other day?

This strength is what we call strength, if you are simply practicing strength, it is also the so-called strength lifting, this every other day or every day.

It's all okay, depending on how you practice.

For example, if you only want to develop the strength of a part, such as hand strength, then it is best to practice every other day, because to train the strength of a position, the muscles will be involved, so that the muscles need to be given a process of recovery and rest, if you practice against a part every day, the muscles can not be repaired, so that the strength will not be improved, but harmful to the body.

Another is the development of whole body strength, this kind of strength to exercise one part every day, then you can practice every day, because different parts will be rested, but it is not recommended to have no rest in the middle, you can rest 2-3 days a week, so that the body as a whole can recover and meet the next training. This is also a type of strength training that we highly recommend.

After all, if you simply train the strength of a position, it is easy to reach the upper limit, such as the strength of a punch, not only the strength of the arms, but also the strength of the back, so it is easier to break through the whole body strength training to achieve greater strength.

And many powerlifters are all-rounders, and when they compete, they don't just compete in one item, but also a combination of multiple items, squats.

deadlifts, and bench presses.

We also need to exercise our whole body so that our strength can be improved. So since you are exercising all over the body, you should have one part every day, and then one cycle a week, so that you can practice every day, but the part you practice should be different.

Then don't try to train your strength all at once, you can't become a fat person by eating in one bite, take your time, make a little progress every day, and finally you will find that you will have a qualitative leap. So don't stare at one muscle and one part every day. <>

Let me take a look at this topic, first of all, I have started to exercise my muscles in the past month, because I used to think that it was nothing, and I looked good to be thinner, but recently I was always said to be thin like a rib, and then I suddenly felt that my self-esteem was hurt, and then I immediately bought some dumbbells on the **, because I feel that I am not very powerful now, so I am now buying 20kg dumbbells, and then I started my workout road.

By now, it should be almost half a month, and indeed my figure has become stronger than before, and this can be clearly seen, the arms have become thicker than before, and I began to have pectoral muscles, and then because in the process of training muscles, I will also do the training of the abdominal muscle tearer and the training of the mermaid line, so I have recently begun to have the outline of the abdominal muscles, in fact, I think thin people are better to train the abdominal muscles, because in fact, we thin people themselves have the lines of the abdominal muscles, So now I insist on strength training for about an hour every day, but I don't think you have to practice every day for a week, to me, seven days a week, I will contact 5 or 6 days, but I am continuous in the middle, so I think the continuous effect is still okay, but I think it depends on whether you can persevere, because in fact, it is difficult to do other words, it is nothing more than to leave a little sweat, and there may be a little pain in the abdomen when the abdominal muscles are torn. Oh, your hands will be sore when you lift dumbbells, but it's actually a sign that you're training well, so you should think about yourself later.

Abs can be exercised every day for two reasons.

Point 1: Why do you want to exercise your abs every day?

The first is that the recovery speed of small muscle groups is relatively fast, because the muscle recovery cycle is relatively short, so the average person's body can withstand this kind of training intensity.

Point 2: Regular ab exercises do not cause severe delayed muscle pain.

The so-called delayed muscle pain means that we will not feel too tired after the end of training, but after a night of rest, the muscle pain will be more obvious the next day. The more severe the delayed muscle pain, the more stress it puts on our body, while the abdominal muscles do not.

After all, abdominal muscles are used more frequently in our daily life, so they will recover faster.

However, if we find that our delayed muscle pain is more severe during training, we should stop training in time. Because it is related to your physique, if you feel that your physique can handle it, then you can continue to exercise properly. If the body can feel strong muscle pain, then it is still necessary to rest and recover so that the muscles can grow better.

When exercising abdominal muscles, it is necessary to observe every day, control the state of muscle growth in time, and observe whether the abdominal muscles are getting bigger by looking in the mirror.

If it doesn't work for a long time, then we need to consider adjusting the training plan. If the muscles are slow to grow, we can change the number of workouts or adjust the intensity of the workout to achieve the standard we want.

Friend, I have been working out for more than 5 years, if you want to train your muscles, it is best to give your muscles a rest period once every two days, over-exercise your muscles can not stand it, but will not grow, if you want to produce quick results, you can drink some protein powder, only exercise one part a day, more than 1 hour each time, I wish you success.

Strength training doesn't have to be done every day, but it can be done every day. My high school classmate wanted to build muscle, was a fitness freak, and did some strength training every day.

1.Strength training can be done every day with different muscle groups.

The same muscle group should not be done every day, but it can be done in a cycle with different muscle groups every day. If you have a good physique and a fitness foundation, you can theoretically do strength training every day, but it is not advisable to exercise the same muscle groups every day, because you need to rest after muscle exercise, and different muscle groups are practiced in a loop every day, such as Monday: legs and hips + shoulders, Tuesday:

Sakura destroys chest + arms, Wednesday: Back Zheng Beibu + aerobic, Thursday: rest, then cycle.

2.What is included in strength training.

Strength training includes: lower body turns, planks, scorpion tail swings, and back stretches. Lower body turn:

Lie flat on the yoga mat with your thighs parallel to the ground and your knees bent at 90 degrees. Keeping your upper body still (always keep your shoulders close to the ground), turn your body to the left, and after 2-3 seconds, return and repeat to the other side. Targeted Parts:

Core muscles. Plank movement: Slightly touch the ground with your feet and support your body in a straight line with your elbows.

It won't take long for you to feel like your abdomen has to be straining for 45-60 seconds. Targeted: Core, back, shoulders.

In addition, core strength training refers to a form of strength training. The so-called "core" is the middle link of the human body, that is, the area below the shoulder joint and above the hip joint, including the pelvis, which is a whole formed by the waist, pelvis and hip joints, and contains 29 muscles.

Although the strength of daily practice is relatively slow, it is very stable, and the amplitude may be very small, and you can't feel it for the time being, but after a period of time, you will find that the strength of the ruler has increased significantly.

From my point of view, I am a sports student, and I practice every day without the strength and posture, once every other day, but I am not idle on the day when I change the cover of the next book, I do some stretching and the like, and if I don't pay attention to practicing every day, it is easy to strain.

If Noji exercises his strength in a targeted manner every day, then your strength will definitely increase greatly. However, the method must be right, and it is best to ask a teacher to guide you.

There is strength to practice. Refining Qi every day, strengthening the body, and perseverance can achieve the best results.

Do you practice Liang Senqi every day? Yes, for example, those who pick up flat shoulders are all practiced. His strength is small. The ridge he picked for the first time was very small. He jumped more than one at a time. So his strength increased.

This is not necessarily the effect of increasing strength every day. Some may even regress in the middle.

Exercise must be patient and persistent, and perseverance will definitely lead to success.

Don't deliberately practice strength, but inadvertently take the surname Cheng.

No, I can't hold on at all.

That's a very good question, let's ** it.

First of all, I think people who exercise every day are in better shape after the age of 50 than those who exercise occasionally. Because as we age, our body will develop many different problems, such as joint pain, muscle atrophy, and cardiovascular disease. These issues can affect not only our physical health, but also our mental health and quality of life.

Regular exercise can play a positive role in these problems.

First of all, through exercise, we can increase the strength and stability of our joints and muscles, reducing the risk of injury. Secondly, exercise can promote the health of the cardiovascular system and reduce the risk of diseases such as heart disease and stroke.

However, it's just as important to exercise effectively and properly. Excessive strenuous exertion can cause injuries and fatigue, so I recommend that you do a moderate amount of exercise every day after the age of 50, and try to choose some aerobic exercises, such as brisk walking, swimming, and cycling. It is also important to have regular physical check-ups and consult your doctor for advice.

In conclusion, for people after the age of 50, exercising every day is healthier than exercising occasionally, but the key is to do proper exercise regularly and maintain good health through a reasonable diet and lifestyle combined with healthy exercise.

Some people will always feel that the effect is not good for each short workout time, and the effect is too tired for a long time, how long is the most appropriate, 1 hour is the best for most people, and some friends ask why? In fact, the efficiency of fitness is inversely proportional to the time to a certain extent, and the longer you stay in the gym, the lower the effect of fitness.

1.As time increases, our ability to concentrate decreases.

In psychology, our focus time on activities such as fitness and sports is about 40 minutes, and then with the increase of time, our attention will decrease, we all know that especially in strength training, whether the innervation can lift weight, the mind should focus on the muscles, feel the contraction of the muscles, in order to achieve the best exercise effect.

However, if the single training time exceeds this time, the concentration decreases, and the nervous system changes, then the probability of deformation, injury, and strength loss will increase, which will directly affect the fitness effect.

Especially for friends who have just started fitness, in fact, it has been too long, and there may be some emotional aversion and tiredness to fitness.

2.Training intensity is more important than training volume.

Training intensity and training volume is feud, and we generally choose training intensity as the key to improve the training effect, training volume refers to the amount and time of a fitness exercise, training intensity can represent weight, speed, length of rest time, etc., especially for friends with higher fitness levels, the training time can be short, but the training intensity must not be small.

3.Training Intensity" Training time.

As for how to arrange this short 40 to 60 minutes, it is important to increase the training intensity, first of all, increase your training load, increase the weight or number of sets, and then strictly control the rest time between each set, and control the rest time is very important.

In the gym, we generally do not pay attention to their rest time, may be a group of exercises, casually play with the mobile phone, 5 minutes have passed, therefore, reasonable arrangement of training intensity, control of training time is an important principle of effective fitness, if grasped, you will find that although the training time is reduced, but can get the fitness effect that can not be obtained for a long time.

Don't judge the effect by the training time, you should feel the contraction of the muscles more, pay attention to the form of the action, pay attention to every training at the moment, is the right way, the longer the training time, the easier it is to cause overtraining, and this is what every trainer should avoid.

Strength is good for daily training, but the intensity should not be too much, there must be a process of adaptation. In the future, the strength can be gradually increased, and there will be no situation where the hand cannot be lifted when you get used to it.

You're emphasizing strength training, so it's a good idea to work out every day! It's normal for you to have a situation where you can't lift your head, because strength training is very intense, so you will be very uncomfortable at first, and when you stick to it, this situation will slow down. Strength is about adding weight, which is not the same as fitness.

What they are looking for is muscle shaping, and the strength is indeed explosive and long-lasting. Of course, the key is persistence