Proper exercise is good for the whole body, but is it good for the nervous system?

There are many ways to prevent dementia, including diet, exercise, traditional medicine, and brain care.

Practice has proved that appropriate physical exercise is beneficial to health, such as insisting on walking, tai chi, doing health exercises and practicing qigong, etc., which is conducive to the release of brain inhibitory function and the improvement of the activity level of the central nervous system. Therefore, the elderly should be encouraged to participate in more exercises, such as gymnastics, tai chi, and walking, to enhance physical fitness, promote appetite, and improve sleep. Move your hands and feet often, and insist on exercising every day, such as reaching out and stretching your arms, turning your wrists, empty-handed, empty-hitting boxing, throwing and catching balls, playing fitness balls, etc. Hope.

It should also be beneficial, at least it can relax the nerves, the attention can be relaxed, the pressure can be released, the natural nervous system has also been relieved, and more exercise is still beneficial.

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People who exercise regularly have a more active nervous system. Physical exercise can improve the regulatory function of the nervous system, and in addition, exercise has a good effect on the nervous system. Mentally feel tired after a long time of work, you can participate in short-term training, exercise makes the brain excitatory center move, and rest well while replenishing oxygen and nutrients in the originally excited nerve cells, the oxygen supply and nutrition of the brain tissue are completely from the circulation, relying on the respiratory and digestive systems.

Sports can improve the regulation of sugar metabolism in the nervous system, promote the body's utilization of sugar, sports make the energy needs of muscles increase the decomposition and metabolism of sugar, increase the amount of blood during exercise, open more capillaries, muscle cells will increase the use of sugar, thereby reducing blood sugar and reducing urine glucose.

Enhance the function of the nervous system, can improve the function of the respiratory system and blood circulation, can increase oxygen uptake, can also get sufficient energy and oxygen**, can work better.

This is because it regulates nerve function during physical exercise, and then it can also promote digestion and respiration, improve blood transport, and then also provide energy and oxygen to the body.

Because physical exercise can promote the acceleration of nerve blood circulation, the nerve center will become sensitive, which can enhance the function of the nervous system.

Yes, physical activity can improve the regulatory function of the nervous system, making them more responsive to the outside world, which helps fight disease.

This view is correct. It is best to do more fine movements, which require the brain and muscles to work together, which is conducive to the stable development of the nervous system.

There is growing evidence that exercise can indeed make people smarter, while also helping to alleviate some brain-related conditions, such as dementia and depression. It has also been pointed out that exercise can cause neurons in the brain to grow new branches, promote neuronal connections and the transmission of neural information. In addition, exercise is also equivalent to taking medicine for the elderly with dementia, attention deficit hyperactivity disorder and depression.

It should be so, because the development of the nervous system is also related to movement, and regular movement promotes development.

It can promote the development and normal development of the nervous system, which is conducive to the better adaptation of the nervous system to the outside world.

Regular physical exercise can affect the morphology and function of the nervous system to varying degrees.

1. Physical exercise can promote the good development of the nervous system.

1. The development of nerve cells in the brain is significantly better.

2. Regular left and right arm flexion and extension exercises can accelerate the maturation of the language area of the opposite hemisphere of the brain, and limb muscle movements can help the growth and development of nerve cells in the brain.

2. Physical exercise can improve the function of the nervous system.

1. It can improve the sensitivity of the motion analyzer.

The ball player's feeling of the ball.

The gymnast's feeling about the machine.

the swimmer's perception of the water, etc.

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