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Anonymous users2024-02-07Usually grasp the rest routine, ensure adequate sleep, and eat more foods to prevent dark circles:
1.Sesame. The effects of sesame black hair are well known, but its effectiveness in eliminating dark circles may be less well known.
Sesame seeds are rich in vitamin E, which has a nourishing effect on the eyeballs and eye muscles, which can reduce the formation of dark circles. With the ability to make hair black and beautiful and eliminate dark circles, it's no wonder that some people consider sesame seeds to be the magic "magic food".
In addition to sesame seeds, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, etc.
2.Carrot.
In addition to vitamin E's nourishing effect on the eyeball and eye muscles, vitamin A also has the same effect. Carrots are the best choice for increasing vitamin A intake, maintaining normal epithelial tissue function and improving dark circles. In addition, the vitamin A contained in carrots also helps to improve vision, especially in the dark.
3.Kelp. Iron is the core component of hemoglobin.
Therefore, supplementing with the right amount of iron can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients, and kelp is rich in iron, so regular consumption of kelp can also relieve the problem of dark circles. Other iron-rich foods include animal liver, lean meat, etc.
Other foods that contain vitamin A include animal liver, cream, poultry eggs, alfalfa, apricots, etc.
4.Egg. Eggs are rich in high-quality protein, which can promote cell regeneration, so regular consumption of eggs and increasing protein intake can have a certain effect on alleviating the formation of dark circles.
5.Liver. It is rich in iron, which helps to improve hematopoietic function. In fact, a large part of the problem of dark circles in women is caused by anemia and insufficient blood supply. Therefore, doing a good job of blood replenishment can help effectively eliminate symptoms such as dark circles.
6.Green tea. Green tea contains concentrated polyphenols, which can effectively inhibit the destruction of free radicals to ** support fiber, and drinking more low-caffeine green tea can not only eliminate dark circles, but also help body fat metabolism, making people less likely to feel fatigue.
However, if the dark circles are more serious, you can go to the beauty salon to do microneedling to remove the dark circles, which can activate the eye cells, promote the blood circulation and microcirculation of the eyes, improve the metabolic ability of the skin, classify excess fat, and lighten the pigment and dark circles around the eyes, so as to achieve the effect of removing dark circles.
Microneedling mesotherapy has many advantages in removing dark circles, such as: through microneedling mesotherapy, it can effectively remove deep toxins, activate cells to repair damaged tissues, no ***, remarkable effect, safe and reliable, non-traumatic, and is a very good "lunch break beauty".
Some people stay up late to work overtime or play all night and lack of sleep, which causes temporary dark circles, which are caused by poor lymphovascular circulation in the eye and blood stasis in the veins, often accompanied by swelling of the eye tissues. >>>More
If you don't get enough sleep, you are prone to dark circles, there are more microvessels around the eyes, staying up late makes the eyelids not rest, the blood vessels continue to tense and contract, and the blood flow increases for a long time, causing blood vessel congestion and edema in the subcutaneous tissues of the eye circles, leaving a dark shadow.
**》？You can have surgery or you can use fresh potatoes to cut into thin slices every day and stick them to the area of the dark circles.
To improve dark circles, you must first distinguish the type of dark circles. The dark circles under the blue eyes are mainly due to lack of sleep, which can be relieved by alternating hot and cold compresses; Brown dark circles are pigmentation caused by frequent eye rubbing or sunscreen is not done well, which can be improved by using a lotion essence containing vitamin C; Black dark circles are more due to sagging, which can be slowly eliminated by promoting blood circulation plus eye care.
Black eye circles are caused by staying up late, emotional instability, eye fatigue, aging, slow blood flow in the veins, insufficient oxygen supply to the red blood cells in the eyes, excessive accumulation of carbon dioxide and metabolic wastes in the veins, the formation of chronic hypoxia, dark blood and stagnation of the blood, and the pigmentation of the eyes. >>>More