As a fitness newcomer, do you think weight gain is normal after a workout? Why?

I think as a newcomer to the gym, it must be abnormal to gain weight after a lifetime, and it must be to find one of your coaches and learn some about it.

I think it's quite normal, when you start working out, you will consume a lot of energy, you need to replenish nutrients to recuperate your body, if you accidentally overdose, you will gain weight.

Normal. Focus on fat loss, not skeletal muscle loss. This is clear to everyone.

Everyone understands that the volume of fat and muscle of the same mass is about 1:3. When you just start working out, strength training will increase the proportion of muscles, imagine that after exercising, the muscles have grown 1 catty, and the fat has decreased by 1 catty, although there is no change in weight, but the change in body shape is indeed obvious.

And this change is especially evident in the early stages of exercise.

This is normal, because fitness is supposed to gain weight first, and then gain muscle, and you can't grow muscle inexplicably at once, it's just not realistic and unlikely.

Normal. Fitness is a scientific and healthy way to achieve your desired goals. Whether it's **, shaping, or exercising muscles, it is impossible to see results so quickly in the short term. And weight gain is actually some normal phenomena brought about by just working out.

I think it's quite normal, because the standard of fitness is not necessarily weight loss, usually you don't work out, you don't exercise, but you eat less, and now you start to exercise more, and then you eat more, so weight gain is normal.

I'm not a fitness newcomer, I haven't worked out, I don't have any experience, but I think after you work out, weight gain should not be normal, don't many girls go to fitness for **?

This is normal, there is a tendency to increase weight after starting exercise, this is because after exercise, absorption is enhanced, muscle increases, muscle is heavier than fat, and fat has not been consumed for the time being, so weight gain is normal after fitness.

After fitness, your muscles will be exercised, and your muscles will become bigger and thicker, so weight gain is a very normal thing, and we must control our diet reasonably, so that fitness will be more effective.

Abnormal, weight gain after fitness may be due to your own fitness method, or your diet is not reasonable, which will affect the next fitness.

Why does the weight increase after fitness?

Small fitness equipment: such as well-known dumbbells, kettlebells, crank barbells, spring tensioners, fitness plates, elastic bars, grip strengths, etc.

This may be related to the fact that you consume more energy for fitness, which increases the amount of food you eat.

This is because the muscles of your body are strong because of the large amount of energy consumed by intake too much.

Weight gain after the workout means that your muscle mass is growing, which is effective.

At the beginning of the exercise, the body muscles may increase, or the amount of food and drink will increase, and the later stage will tend to stabilize.

It is because the fat in the body is converted into muscle, so it will be heavier to weigh.

This is because fat is not well consumed, and some of it is converted into muscle.

After you finish the workout, your stomach is very hungry, and then you keep eating, isn't that heavy?

This is normal, after all, after working out, you consume a lot and eat a lot.

On the contrary, it has increased, probably because of you, but the effect of ordinary workouts does not achieve that kind of high-intensity effect.

Reasons for not losing weight after exercise:

1. The exercise is not long-lasting.

Some people think that as long as they exercise, they can**, but they don't think that exercise requires perseverance, and it is not possible to get rid of the fat that has accumulated for a long time by exercising alone, and these fats have been accumulated for several months or even years, so if you want to exercise, you need long-lasting exercise, and it will take at least a few months to start to see results.

2. Focus only on weight.

There may be many ** people who only pay attention to their weight during exercise, but do not see if their body shape has changed, some insist on exercising after the body muscle increases, while the fat is slowly decreasing, so from the overall body shape is a big change, but the weight has not changed. So don't just focus on the change in weight, but look at the overall change trend.

3. There is no clear ** plan.

Many ** people just exercise more today if they are in a good mood, and stop exercising if they don't want to go tomorrow, without a clear goal or a clear plan, so there will definitely be no ideal ** effect. To customize a training that belongs to you, you have to stick to the end in order to achieve your goal.

4. The method of exercise is relatively simple.

If the method of exercise is too single, it will be easy for the body to run in, and it will be able to adapt to the amount of exercise, so it is necessary to take intermittent exercise, alternating high-intensity and low-intensity exercise, which can make the body consume a lot of energy, so as to have the best effect.

5. The intensity of the exercise is not enough.

Many people may think that as long as the exercise time is long enough, but the long exercise time does not mean that the exercise intensity is enough, if you often stop to rest when exercising, it will make the training intensity not enough, and it will not play a role in consumption. Therefore, if you want to improve the intensity of training, you can alternate aerobic exercise and anaerobic exercise, so as to achieve the intensity of exercise, so as to achieve the purpose of **.

To have obvious results, it is necessary to insist on exercising for a long time, in addition to controlling diet, maintaining good habits, and not eating and drinking without moderation while exercising, which will not only have no effect, but will make the weight rise sharply.

Therefore, in order to be effective, you must control it, otherwise exercise alone will have no effect.

Why does the weight increase after fitness?

Have you managed to keep your mouth shut and open your legs? If you don't do it, no matter how much you work, you will gain weight, and if you do, is your exercise and intensity enough? If you don't have enough, you will gain weight.

Have you done it all, have you achieved that your consumption is greater than your intake? If you don't, you will still gain weight. Of course, you have to stick to it, otherwise it will be **.