How do you think that nearly half of the working people have severe fear of going to work?

It is a normal phenomenon to carry out boring work every day, and after working for a long time, you will have a fear of going to work, and you are afraid to do your job position.

Having a severe fear of going to work means that this job is not what they particularly want, but they are forced to choose such a job because they are forced to make a living.

Nearly half of the working people have a serious fear of going to work, because the current pace of life is too fast, there is no time to rest, and the pressure is very high, and the psychology is inevitably a little unbearable.

Because now the working man lives day after day, doing the same thing every day, and feels that life is not interesting or turbulent, so I don't want to go to work and have a fear of work.

This is a very normal phenomenon. Because after working for a long time, I will have a sense of burnout in my work and do not want to go to work.

Such people are not able to regulate their emotions well, they will become very lonely, and it is very painful in itself.

Most people, they choose to work just to have a stable life and stable notice, but they are very resistant to the content of going to work, the things they are about to face.

Because the pressure is getting more and more at work now, and there are more and more bosses who ignore the feelings of their employees for their own interests, and only let employees work hard, but do not increase their wages.

1. Sometimes I am in a hurry to go to work, and I will drive a little faster than usual, and some novice drivers will take the initiative to give way, which makes people feel grateful.

Second, on the way to work, when parking at the traffic light intersection, from time to time there will be some sparrows flying over and standing on the front hood of the car, chirping, which makes people feel happy.

3. During the breakdown of the car, you can take a ride from a well-wisher at some specific locations, which can not help but make people feel that well-wishers often help others around their lives.

In the process of going to work, people often ignore a specific environmental situation around them, because the brain's attention at this time is mainly focused on the traffic and the details of the work after work. Sometimes you might as well slow down, such as waiting for the traffic light, or if you are not the driver, you can take the initiative to enjoy the surrounding scenery, relax your mood at the same time, and also help to improve the follow-up work status.

The day before work, you can prepare the corresponding workflow for the next day in advance, so that you don't have to be in such a hurry before going to work the next day, you can have more time to feel the things around you, and face the next day's work and life with a better attitude. Only when we look at the world with the eyes of actively discovering beauty, then the world will be more brilliant and beautiful in our eyes.

Of course, if you choose to travel by car instead of taking public transportation, you should still focus on the changes in the traffic surface. Not only can you ensure the safety of your own life and the lives of others, but also can not bring trouble and trouble to the traffic order.

Tips to improve your commute to work:

Symptoms of work-related phobia: I don't want to go to work, I don't want to go to work, and when I think of going to work, I will have symptoms such as not thinking about tea and dinner, physical and mental exhaustion, and mental disability.

Tourist syndrome manifestations: I have crossed mountains and seas, and also crossed crowded people, but due to excessive fatigue, I have lost energy and even caused anxiety.

Sleep disorder syndrome manifestations: I finally encounter holidays, I can't wait to sleep in the dark, but I feel dizzy and can't lift my spirits during the day, and I can't sleep at night.

Vacation Syndrome Coping Methods.

Replenish sleep. Arrange your daily life reasonably, make your life regular, and adjust to a normal living time as soon as possible after the holiday. In addition, don't over-excite your brain before going to bed, you can **lightly**, or drink a glass of warm milk to help you sleep.

Cleanse the stomach and intestines in time.

After a long vacation, you should pay attention to the dietary structure, don't eat too greasy, and let the stomach and intestines get rest. Eat regularly, drink tea appropriately, eat more fruits, fresh vegetables and other "clear fire" foods, and you can also eat some stomach digestion tablets or hawthorn tablets.

Adjusted the state of the self-object button.

A few days before the end of the holiday, Zhu Liang envy rests, try not to participate in parties and other exciting activities, you can give a chat to friends, divert your attention, and collect your heart as soon as possible after work to strengthen self-regulation.

Soak your feet before bed. Washing feet with hot water before going to bed, massaging the soles of the feet and toes, can dredge the meridians, promote blood circulation, enhance metabolism, and also have a good relieving effect on neurasthenia, insomnia, headache and other diseases.

Light exercise. Do some light exercise, such as jogging and walking, before the end of the holiday. Exercise can not only make people feel happy, but also eliminate fatigue, lift the mask and refresh the mind, which can effectively help regulate the mental state after the holiday.

Increase motivation. Of course, the quickest way to get rid of your first day of fatigue is to look in the mirror and see if you look like you're looking like you're all overwhelmed. Look at the new marriage law! It will tell you to do everything on your own! Or.

According to my analysis, there are several reasons:

1. It's lazy to eat, always thinking about taking shortcuts and getting something for nothing.

2. I don't have a good relationship with my boss or colleagues, or the working environment is not harmonious, and I don't want to go to that place.

3. The work is not competent. There are many people who are the reason for this celebration, and many people think they are competent and confident, and they have low eyes. The essential reason is that he is not very qualified for the job.

Can't do it with ease, handy, and lightweight. Many people can only take the attitude of gritting their teeth and persevering, and they can only deceive themselves and others for the sake of living money, which will of course be very tiring, and will also produce a phobia of work after a long time.

4. Hate the work done. So I don't want to seek progress. But in order to live, he can only barely maintain filial piety. 4 and 3 have a certain relationship.

Taking time off work is a normal behavior for working people, but many people feel guilty when they take time off work for several reasons:

First of all, people often think that taking time off is irresponsible to the company and colleagues. At work, everyone has their own responsibilities and tasks, and it can be guilty and upsetting if taking time off would put an extra workload on someone else.

Second, there are concerns that taking time off will affect the progress and efficiency of work. Many people think that their time off work leads to delays or slow progress in their work tasks, which can lead to a sense of responsibility and guilt.

Third, people often worry that taking time off will affect their career prospects and opportunities for advancement. In the workplace, work performance and attendance are important criteria for evaluating a person's ability and contribution, and taking too many days off may leave a bad impression.

Fourth, people may worry that taking time off will affect their earnings and bonuses. Many companies have certain rules and restrictions on the leave of employees of the company, and if the leave time is too long, it will affect the calculation of wages and bonuses, which will make people feel uneasy and guilty.

Finally, people may perceive their time off as an anachronism. At work, people often think that their work is important, and if they take time off, they will make themselves appear to lack the enthusiasm and responsibility they deserve.

I'm most afraid of work :

1. Words and deeds are inconsistent, and the leaders are not the same colleagues.

2. Leaders can't treat every colleague fairly.

3. Talk awkwardly with unfamiliar colleagues, in order to survive in the office.

3. I am most afraid that the leaders will sing white face and red face.

4. Colleagues who are most afraid of poor teamwork skills.

5. I am most afraid of the unsatisfying greed of the leader.

6. I am most afraid of leaders who don't know how to pretend to understand.

Tell me how I overcame it.

I tried my best to get out of the old company environment and learn into the field I wanted to enter. During this period, I studied at home for 3 months, day and night were reversed, and my schedule and rest were a little disordered. But I don't regret taking this path.

I met a lot of lovely friends. There are also admirable and respected mentors. began to step into the regular, although his time has become less, but he will not choose to be angry and pessimistic all day long.

If you can't change anyone, then change the environment. I believe that people can change their destiny through hard work.

Two or three days after the Spring Festival, I feel tired, I can't lift my spirits, I work hard at work, and even have unexplained nausea, dizziness, intestinal reactions, anorexia nervosa, anxiety, neurasthenia, etc.; This is the "post-Chinese New Year syndrome". Here are six tips for dealing with "post-Chinese New Year syndrome". Let's take a look.

What should I do if I can't lift my spirits to go to work after the Spring Festival?

1. Relax mentally and go to work easily.

After the seven-day long holiday, it is necessary to finish the things that have not been dealt with during the festival as soon as possible in the simplest way, without procrastination and let them involve their own energy. You can write a sticky note with a list of unfinished matters and things to do in the first few days after work, so that you can feel at ease and know at a glance.

2. Take a deep breath to deal with the "fear of going to work".

Office workers should stop all kinds of socializing as soon as possible, seize the time to self-regulate, sleep and eat regularly, make corresponding adjustments from life content to work and rest time, and meditate on what they should do after work, so that their psychology can adjust to the work state.

Once you are nervous, worried, and tired of work, don't worry, you can drink some tea and coffee to refresh yourself during the day, or you can take a slow and deep breath every few hours, imagining that the tension has left the body with the old and the new; Take a nap at noon and try to go to bed early at night; You can also take medicines such as Biosolution and Solyon under the guidance of a doctor to improve your mood and eliminate your fear of going to work.

Massage, walking, stress reduction to deal with sleep disturbances and fatigue.

3. Massage, walking, and stress reduction to deal with sleep disorders and fatigue.

Excessive fun during long vacations, and even all-night drinking and playing cards, etc., disrupt the normal biological clock of the human body, resulting in autonomic nervous system disorders, and as a result, "sleep disorders" will come to the door, which can be relieved by resting or supplementing the body with nutrients.

Long-term use of the brain, a large amount of energy consumption leads to insufficient blood and oxygen in the brain, weakens the normal function of brain cells, concentrated manifestations of dizziness, insomnia, dreams, etc., the way to relieve is to let the brain relax and rest, you can gently massage the head, take a walk or do other small things to distract yourself, listen**, etc.; Psychological fatigue is caused by the feeling of stress during the holidays, and efforts should be made to reduce the psychological pressure, and severe cases should seek to see a psychologist as soon as possible. Take a good bath before going to work, taking a bath can eliminate the excretion of metabolism on the body surface, dilate capillaries, and effectively eliminate fatigue.

4. Appropriate exercise to deal with anorexia nervosa.

During the holidays, there is often a phenomenon of non-stop mouth for a day, and if you eat too much, it is easy to hold on, causing anorexia nervosa. For people suffering from anorexia nervosa, you can eat some stomach digesting tablets or hawthorn tablets, try to eat lighter meals, so that the stomach stuffed with fish can also rest; It can also be given by others to provide timely guidance, explanation, encouragement and other psychological inducements.

The best way is to participate in a sport that you like, such as brisk walking, slow or small running, dancing, stretching, etc., and do some exercises that make your heart beat faster and sweat a few times, so that your body and mind will "move" and your appetite will adjust to a normal state.

Communicate more to deal with play-phobia.