What are the basic books for fitness?

The Schwarzenegger Fitness Encyclopedia contains everything you need to know about fitness: from the background and basic theories of fitness, the analysis of various factors in training, the training plan suitable for each stage, to the analysis of various parts of the body, the detailed explanation of various exercises and suggestions for improving the weak areas of the body, and finally the detailed content on how to arrange a diet and nutrition plan, how to avoid and deal with injuries.

The Anatomy Guide to Fitness is a comprehensive guide to fitness exercises, and each exercise reveals the anatomy through a rich meaning: the main muscles involved in the exercise and the auxiliary muscles. After the explanation, there was a breakdown of how to improve the training skills.

In addition, you'll find a range of advanced techniques to perfect your training methods to achieve the best results.

Schwarzenegger's Complete Book of FitnessSchwarzenegger's book contains everything you need to know about all aspects of fitness, from the basic theory of fitness, the analysis of various factors in training, to the training plan suitable for each stage, which is equivalent to an encyclopedia.

Prisoner Fitness Paul Weed This is not a book that teaches you to develop "cute muscles", but a book that teaches you to train the strength you can use, the strength to the limit, and the strength to survive. There is a lot of content in the book that is very characteristic and worth learning. This book is not very theoretical, but it is very practical and suitable for beginners, with little exercise and little help for experienced people.

What do I talk about when I talk about running" Haruki Murakami This is a book about the philosophy of running, Haruki Murakami shares his running experience in the book, what he thinks and feels on the road, no matter what he wants to give up, he can always draw strength from this book.

The biggest feature of this book is that the author will tell you some principles of fitness, why it is like this, and which methods are suitable for you. It's not like other books, which tell you to practice like this, regardless of personal circumstances.

Sports Anatomy** Gu Deming is necessary to read for people who want to exercise for a long time, we only know stretching and exercise, if you don't know the principle, you know the reason for it.

Hardcore Fitness - Your First Fitness Book" - Bin Ka This is a primer for fitness beginners, what is HIIT? Sport specifically for lazy people? How to sculpt the body line? How to eat scientifically? It's all found here.