If you want to go to the gym, will it be difficult to train?

Fitness training is not very difficult, we can start with some simple fitness training, and slowly become more complex, so that the body can adapt and we can slowly improve.

No, fitness is gradual, fitness is a little uncomfortable within the range that your body can bear, and after a long time of fitness, the weight and cardiopulmonary function that you can bear will be greatly improved.

It will be difficult to train at first, but as long as you stick to it for more than 1 week, you will get through the stress period, and then you will develop the habit of exercising, and your body will get better and better.

If you want to go to the gym, start with the simple ones first, and slowly learn them, as long as you stick to the end, you will find that it is not so difficult.

It's hard to train at first, and it can be hard to stick to it, but once you get used to it, it's easy.

1. I want to lose fat but I can't control my mouth.

Shouting all day long but drinking carbonated drinks every day, I think I'm working hard after a little exercise, and then treat myself to food, knowing that I want to eat less fried but shouting every day that I won't eat it next time.

If you really want to **, I advise you not to practice, otherwise the ending will hurt very much.

2. Only fitness does not strengthen the brain.

This type of person often says, "Hey, how do you practice this?" Can you arrange a plan for me? The kind that works in one month! How do I train my chest muscles? ”

If you're just starting out in fitness, it's normal to have this kind of problem. But if you take these questions as a mantra and don't take the initiative to learn fitness knowledge, I advise you not to practice.

3. Envy others but do not want to endure hardships.

Looking at European and American men and vest line goddesses all day long, domestic fitness Internet celebrities have also paid attention to a lot, looking forward to being like them all day long, practicing by themselves but not wanting to sweat.

The muscles are not visible, and the vest line is not visible.

If you don't want to endure hardship, I advise you not to practice.

4. Rush to achieve three-minute heat.

Looking for the rules of rapid muscle gain and fat loss all day long, I always don't forget to add the word "fast" when I ask questions, and I start to be irritable after only a month of practice, and then ask everywhere what to do if I encounter a bottleneck.

Fitness is not a fantasy**, and it is not a full level by picking up a martial arts cheats. Those fitness models with strong muscles and perfect lines have a "healthy age" of at least three or five years, and at most ten years.

1: Because every muscle in the human body needs 48 hours of rest after training, it cannot be practiced every day.

2: Every muscle is torn apart after a workout, and the next step is to replenish nutrients (protein, carbohydrates) and when sufficient.

between breaks to repair.

3: Practicing dumbbells and not feeling it should not be the reason for the force of the target muscle, or it may be that the weight chosen is too small, try to increase the weight.

Dumbbells (dumbbells) are named dumbbells because they are silent during practice. Dumbbells are a type of auxiliary equipment for weight lifting and fitness exercises, than.

The barbell is small. The weight of light dumbbells is in pounds (1 pound kg) and so on. The weight of heavy dumbbells is ,

kilograms, etc. Dumbbells are favored by the majority of fitness enthusiasts.

Fitness, Blindness, Exhaustion, Life, Health Why can't fitness be practiced every day? You're still in the dark! 3 points tell you the truth.

Don't be too strong at first! The fitness plan is based on your actual situation and whether you can stick to it! The effect is at least stronger than fishing for one day and three days of sifting!

When you work out, you can listen to inspirational **! If you can't stick to it every day, three times a month is fine, it's best to find a companion to pay attention to fitness step by step, so that you can't stick to it in the future, fitness this thing you occasionally practice once in a while is equivalent to overeating! It's about persistence!

If you do hundreds of push-ups a day on a whim, the effect is not the same as sticking to a hundred a day.

Don't care about anything, just insist, insist on insisting. I believe you will develop a strong body.

If you are exercising, you must go to the maximum load. The number is small, and the number of groups is large. The most important thing is to be consistent in order to strengthen your muscles.

It hurts because you are exercising more than you normally and lactic acid is accumulating. If you are not a professional coach, you don't need to practice every day. Three to five times a week is the normal rhythm.

Muscles also have a process of rest and growth, so it is recommended to train different parts every day.

For ordinary people, the first thing that is the most difficult to practice is the deltoid posterior bundle.

The second most difficult exercise is the latissimus dorsi.

For those who are proficient in training, the hardest thing to train is the legs.

Why? Because ordinary people have a problem, the stability of the shoulder blade is poor.

Basically all the training of the deltoid posterior bundle is the extension of the upper arm at the shoulder joint and external pronation. Intuitively, it is the action of pulling the arm back. But the position of the posterior deltoid tract, from the shoulder blade to the arm .

If the scapula is unstable during the movement, then pulling the arm back means that the scapula pulls the arm and moves, and there is a lack of movement between the scapula and the arm. Therefore, the posterior deltoid bundle between the shoulder and the arm is difficult to train.

Then the second is the latissimus dorsi, the reason is the same as the previous one, the scapular stability is poor, and the action of the back is either pulled down or backward. However, if you can't sink your shoulder blades during the pulling movement, it will run up, that is, shrug your shoulders. When you run up, you pull down and the pull becomes "the shoulder blades around the arc with the arms".

There is a lot less pulling and the latissimus dorsi is not fully trained, but at least it can be practiced a little. So it's number two.

So why is it that the hardest thing for a person who is proficient in training is the legs? It's actually quite simple. The leg muscles are large, the strength is great, and the training intensity and training volume are required. But you have to practice enough and don't let yourself overtrain, this degree is not easy to grasp.