Is it good to drink boiled water, and is it good to drink boiled water for a long time?

Drinking plain water is the best drink. After plain water enters the human body, it can immediately exert its metabolic function, regulate body temperature and transport nutrients. American scientists have found that cool boiled water that is naturally cooled after boiling is the easiest to penetrate the cell membrane, promote metabolism, enhance immune function, and improve the body's ability to resist disease.

People who are accustomed to drinking plain water have high deoxygenase activity in the body, less lactic acid accumulation in the muscles, and are not prone to fatigue. Compared to purified water, mineral water: There are two different opinions on whether children can drink purified water regularly.

One view is that long-term consumption of pure water can cause a lack of minerals in the body, since most minerals are removed from pure water; Another view is that the human body can obtain minerals from a variety of sources, such as food, beverages, etc., and food is the main source of minerals. Since purified water is a new product in recent years, there is not enough scientific evidence to explain the health effects of long-term consumption of purified water. There are many varieties of mineral water.

Due to different origins, different varieties of mineral water contain different minerals, some are rich in strontium, and some are rich in zinc, iodine, lithium, selenium, etc. Therefore, not all mineral water is suitable for children to drink as drinking water for a long time. At present, there is a great blindness in the consumption of water, pure water, mineral water, this water, that water is not the same as healthy water.

Nutritionists point out that from a nutritional point of view, any sugary or functional drink is not as good for the health of the body as plain water. Pure boiled water is the easiest way to quench thirst, it can be metabolized immediately after entering the human body, and has the functions of regulating rest, transporting nutrients and cleansing the body. Therefore, relevant experts called for the promotion of the "Drink Plain Water Campaign".

They found that cool boiled water that is naturally cooled after boiling is the easiest way to penetrate cell membranes to promote metabolism, increase the content of hemoglobin in the blood, improve the body's immune function, and improve the body's ability to resist diseases. People who are accustomed to drinking cold boiled water have high dehydrogenase activity in the body, less lactic acid accumulation in the muscles, and are not prone to fatigue.

Drink a certain amount of boiled water every day, not too hot, which is good for the kidneys and reduces the problem of kidney stones.

Drink at least 4 large cups of plain water every day, and the human body will lose very little water.

Of course, it's good to drink boiled water, but it's better to drink lukewarm water!

Drinking plain water is good for people's health.

Boiled water, actually boiled water, is the most drunk edible water in people's daily life, and has an important conditioning effect on the physiology and mechanism of the human body.

Plain water transports oxygen to the bloodstream and excretes waste products from the body's metabolism through urine and feces. Boiled water can also lubricate tissues and joints, moisten the eyes, nose and mouth, and make **soft and elastic.

Boiled water can also help, through evaporation and sweating to regulate body temperature, white water in the morning to drink a cup is beneficial and harmless, for the elderly can not only dilute the blood, reduce blood viscosity, promote blood circulation, in order to reduce the risk of cardiovascular and cerebrovascular diseases.

For young people, after a night's sleep, drinking a glass of boiled water can not only quench thirst and diuresis, but also make ** appear smooth and delicate.

After boiling the water to kill the microorganisms in the water, the calcium and magnesium elements in the boiling water are very beneficial to the body, it is recommended to drink warm boiled water, the water temperature is 37 45, especially those with gastrointestinal diseases or gastrointestinal tract are more sensitive should pay attention to avoid drinking cold water, and it is not advisable to drink too much boiled water immediately after meals, otherwise it will dilute gastric acid, which is not conducive to digestion, and it is also necessary to avoid drinking boiled water after repeated boiling.

This problem is not absolute, drinking water or hot drinks for a long time is too hot and the temperature is easy to induce esophageal cancer, which is not good for health.

The two most important points of drinking water are hygiene and sufficiency. If these two conditions are met, as long as it is water at a normal temperature, it is healthy.

The reason why I say normal temperature is mainly for some particularly hot water (including drinks and soups). Drinking too hot water for a long time can increase the risk of esophageal cancer, such as gongfu tea. However, ordinary people don't need to worry too much about hot water, there is no problem with drinking ordinary water at thirty or forty degrees, and you think that the hot water will be drunk after a while.

The same goes for ice water, as long as it's hygienic, it's not a big problem. Everyone's lifestyle habits are different, so you just don't feel uncomfortable drinking. People who say that drinking ice water is unhealthy, you can look at the two countries and regions with the highest life expectancy in the world, one is Japan and the other is Hong Kong, China, and many people have the habit of drinking ice water.

Overall, as long as it's not particularly hot, hot, lukewarm, or ice water is healthier or less healthy, just choose what you like.

Drinking more boiled water can promote metabolism, improve immunity, change constipation, promote growth and development, and delay aging.

Water is one of the most important components of the human body, if the human body lacks water, it will cause very serious damage to the body, so the appropriate amount of water should be replenished every day, the water demand of normal people should reach 2000 2500 ml per day, and the water intake of some manual workers should be increased appropriately. Drinking boiled water regularly has the following benefits for the human body:

1.Boosts metabolism. Drinking more water can promote perspiration and urination, increase the metabolism of cells in the body, and make harmful substances and waste products in the body can be quickly excreted from the body.

2.Improves constipation. If there is a lack of water in the body, the intestines will absorb the water in the food residue for a second time, so that the food residue will be indurated, resulting in difficulty in passing stool, and drinking more water can effectively improve this phenomenon.

3.Promotes growth and development. Water is indispensable for growth and development in childhood, and if water is not replenished enough, it will lead to slow cell metabolism, which will affect growth and development.

4.Slows down aging. Drinking more water can promote metabolism, so that the toxins in the body can be excreted as soon as possible, which can delay people's aging to a certain extent, make them elastic and look younger.

In general, it is better to drink plenty of boiled water. Drinking boiled water at the right temperature in daily life can promote the body's metabolism, and can also promote the discharge of metabolites in the body, in addition to softening the stool and promoting the excretion of stool, thereby improving constipation, so drinking more boiled water has certain benefits for the body.

It should be noted that if the temperature of boiled water is too high, it may cause burns to the oral mucosa and lips when drinking, and it may also burn the esophageal mucosa when entering the esophagus, so try to avoid drinking boiled water that is too hot. In addition, for some special populations, such as patients with renal insufficiency and abnormal liver function, it is not advisable to drink a large amount of boiled water, so as not to increase the burden on the body and not be conducive to the disease.

When drinking water, it is necessary to grasp the temperature of the water, which is about the same as the body temperature. It is also necessary to avoid eating too high a temperature during daily meals, otherwise it may burn the oral mucosa, esophageal mucosa and gastrointestinal mucosa. It is necessary to eat a healthy diet every day, and eat some nutritious foods appropriately to supplement various nutrients needed by the body.

When the total amount of water ingested by the human body greatly exceeds the amount of water discharged, will it be "poisoned"?

Is there anything bad about the body about drinking too much water?

It is healthier to practice hygiene and drink boiled water.