How to control impulses, how to control your impulsive psychology

If it is very frequent, it is recommended that you talk to the psychologist at your school. Speaking out itself can reduce the energy of impulsivity.

Third, keep a diary so that you can be aware of your anger towards your classmates or the current situation before you fight, so that your anger does not accumulate beyond your control. Journaling is also a great way to release emotions and impulses. You don't have to write every day, you can write 1-3 times a week.

Fourth: Take a deep breath, scold loudly after leaving the scene, say it, hit trees and kick stones.

Controlling one's emotions and behaviors is a manifestation of a person's education and maturity, so do you know how to control one's impulsive psychology?

Postpone the Anger Act:

When an event triggers a strong emotional response, cool down your emotions before expressing them, such as saying to yourself, "I'll be angry in three minutes." Then count silently in your mind.

Environmental Conversion Method:

The emotions are about to get out of control. At that time, please quickly change an environment, and your attention and energy will be diverted accordingly, which can calm the emotions that are about to get out of control. It is worth reminding that your actions must be timely, and do not dwell on negativity for too long, so as not to end up causing emotions to spiral out of control.

Describe the sensory method:

When you are emotional, try to focus on the sensations in your body, to feel "my heart is beating fast right now", "my face is red right now", "I am short of breath right now", etc., when you focus on your body, you are actually shifting your focus away from the event.

Develop the ability to communicate with people:

When you're not angry, talk to someone you're constantly angry with. Listen to each other about what the other person is most likely to get angry about, think of a way to communicate feelings, and be careful not to get angry. Maybe agree to write a note, or take a soothing walk so that you don't continue to abuse each other with senseless anger.

After a few lightening walks, you'll realize how stupid impulsiveness can be.

Let the impulses disappear in motion:

Psychologists have found that exercise is an effective way to deal with anger, especially by participating in outdoor activities and actively doing physical exertions, such as hiking, swimming, martial arts or boxing, so that unhappiness can be vented. When you feel that your emotions are out of control, you can take the initiative to do some exercises and let the impulsive emotions flow away with the sweat.

I don't know much about this kind of thing. But what I can say is that as long as I don't want to do that, I don't think this will happen. Think about something else.

Take it easy, don't be nervous, the more nervous you are, the more impulsive you are, hehe, don't get too excited

Say it to yourself. She seems to be a man. Run.

Don't think about doing more than anything else.

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