How do you control your thoughts?? How can I control myself from thinking wildly?

If you have nothing to do in your life, you will naturally be more idle. If you look at something abnormal, it will naturally cause individuals to think about it, but most of this kind of non-partiality is thinking about this abnormal thing. If it's a slip-up and cranky under normal work and life. So, 1, please check if your personal goals are clear? Is your desire big enough for you to fight for it with all your might?

2. You should check whether there is a problem that is causing your anxiety and makes you uneasy. Resolved.

3. Whether there are enough things to attract your attention from your relatives and friends around you, after giving positive attention, respond to them with the attitude of soldiers to block, and turn into a god.

4. Extraction method:

1], to withdraw yourself and look at yourself sitting in that chair and thinking nonsense, you show pity and say; It's not easy for you, you're working so hard, you need to rest.

2], after that, you approached such a self (in front of the empty chair) and said to her lovingly: I know that you are for my good, I understand your heart, you have completed your task, please serve my goal.

3], and then, you sit in that chair and feel yourself regained to your earlier state of vitality.

5. Energy Circle Method:

4], then you sit there and imagine that there is a circle (which can also be drawn) two meters away, 5], imagine that there is an energy rolling around the edge of the circle, imagine that there is the vitality energy you need in the circle, and there is the iron will you need in the circle.

6], imagine that the waves in the circle, surging, and imagine that once you walk in, you will get infinite energy, you will have great motivation, and you can make yourself handy and free.

7], and so, you walked in. Imagine yourself entering the circle and immediately the hot currents rushing in from under your feet, and imagine yourself being hit by the torrent.

8], imagine the heat rolling around your body, imagine that your limbs are full of strength, imagine that your arms are heavy, and you seem to have a thousand strengths in a flash.

9], feel the energy circle outside the body, rotate, and countless golden lights surround the surroundings, as well as red light, yellow light, white light, and so on quickly wrapped---

9], imagine the internal organs pouring into the boiling hot flow from the single field, and imagine that your body is full of strength. You know, this is the effort that God has given you. You have to make good use of it.

10], imagine that the circle of energy stops spinning, and then, after three seconds of reverse rotation, it quietly descends. At the same time, it disappeared with the sparkle of the stars. At this point, you know that you have completed the input of energy.

So he left here and went back to his place.

11], at this time, your heart is full of joy and joy, and you believe that you can do everything you want to do.

The above two methods are a kind of NLP technology, and serious practice and repeated application will have good results.

The solution is very simple, the confusion is that there is nothing to do, and something in the subconscious emerges. Let your heart have a place to settle, many people upstairs have given you advice, find something that interests you to do. As long as the attention is outward, the thinking will naturally stop.

"University" says: After knowing and stopping, you can be safe, you can be quiet after being quiet, you can be quiet after you can worry, and you can get after thinking. It is such a process, knowing that it has arrived, stopping, and knowing.

As long as you don't see death as relief! Stress is always momentary. When it's too annoying, distract yourself, such as playing games that require your attention, attention, or thinking, such as "If It's a Man, Hold Up for 20 Seconds" and "Audition", and it's not bad to play cards.

If you can't sit still, go to the park and watch the children play! Don't be too tight on the string in your head, "one piece and one gallop, the way of civil and martial arts"! I wish you a speedy ride out of your troubles! ^_

A stage has a stage of confusion.

Find the root cause of why you are thinking nonsense and deal with it.

The way to find it varies from person to person. If you can't find it yourself, you can ask for help, such as coming to Baidu.

But you need to talk, and you need to be listened to, and you need to be given.

Concentrate on one thing and don't think about anything else.

Relaxation and constant contact with nature are good options.

If it really doesn't work, go to a psychiatrist and let him counsel him, maybe it will be good, there are many people around me who have found a psychiatrist, and the effect is good.

There is no end to happiness, so why bother asking for it.

Do something that can distract your energy, such as playing crazy for 5 hours CS, that's how I solve it, it's very useful, or.

Don't think about it, you should strengthen outdoor sports, distract your energy, physical strength.

Just remember: what a big deal, isn't it just a small thing

Be silent, what you say when you're angry always adds fuel to the fire and hurts, so keep silent. Meditation, when the mood is angry, sad, sad, you can choose a quiet place, close your eyes, and feel your heart.

It's hard to do, this truth is very good, for ordinary people, it's really hard to do, but hard work will pay off.

First of all, people's ability and energy are always limited. If you ask about the future, it will definitely take up your time to do good deeds. More importantly, you go to ask about the future, if it affects your mood, it affects your mood, it affects your mood, it is even more troublesome.

If the future is good, you are excited, and if the future is bad, you are miserable, which is not good.

Second, emotions are part of the subconscious. The priority of the subconscious mind is inherently higher than that of the conscious mind, and if you are not careful, it will cause the interruption of the conscious mind. As soon as emotions come up, they need to consume a lot of energy, and the body is forced to give priority to ensuring the energy supply of the emotional brain.

There is even less energy available for you to activate consciousness.

Moreover, on the one hand, without the protection of the conscious mind, only the subconscious mind is working, which is very dangerous. For example, when you are driving, what is your first reaction when a person suddenly pops out? If you are a novice, the subconscious will definitely go to the steering wheel.

Think about the consequences. On the one hand, how can you do good deeds without conscious and active work? When you're in a mess, you can't do anything.

A good future will become "water without a source, a tree without roots". This actually requires us to only pay attention to the process and direction, and do not pay attention to the result.

Therefore, in daily work and life, proactive people should focus on doing what they can and gradually expand their circle of energy. We must always use our conscious awareness to control our thinking and behavior, think more about what we can do, and take more actions, regardless of those objective reasons, and do our best first what we can do.

1. What is the essence of "cranky"?

You will find that all the problems that bother you are subconsciously destined to be attributed to you from the very beginning.

Normal people's thinking is: problems arise - analyze problems - find the cause - solve the problem;

And you think crankily every day, and the thoughts in your mind are: problems appear - attribute yourself - distort the facts - look for evidence - confirm ideas.

In this sense, your crankiness is essentially a way of slowly exploiting yourself, and crankiness is more of an "excessive analysis".

As you continue to "analyze", you will develop self-doubt, self-deprecation, quietly crush your self-confidence, affect your judgment, and thus make you become a timid, cowardly, forward-looking, and paranoid person.

2. What are the personality traits of people who are prone to cranky thinking?

Not everyone thinks crankily every day, and those who think too much about everything are more likely to think that it is caused by personality shouting.

Your personality determines your thinking, your thinking leads to your thoughts, and your thoughts in turn affect your personality. It's like you're trapped in your own labyrinth, and the cycle repeats itself, and the cycle repeats.

Through my research and research, people who are prone to cranky thinking must not escape the following personality types:

1. Low self-esteem caused by the original family: The inferiority caused by childhood will make you judge that you are not as good as others. When you have this kind of judgment, any negative problems will be attributed to your own lack of strength, which will lead to self-attack.

2. Don't know how to communicate with people, have few friends: introverted and silent, easy to immerse yourself in your own world, and have countless "little secrets" of your own, but never want to share them with anyone. People with this kind of personality can only get used to "asking and answering themselves", but their ideas are limited and even extremely paranoid after all.

4. Critical thinking, skepticism: more suspicious, with critical thinking that ordinary people do not have, good at questioning common sense, and not willing to follow the rules.

5. Strong empathy and emotionality: perceptual thinking is heavier, and it is easy to fall into negative emotions and find it difficult to extricate yourself.

6. People-pleasing personality, over-considering the feelings of others: putting others before oneself, and not daring to say "no" to others easily. Accustomed to pleasing others, good at thinking from the perspective of others, thinking too much, lest you take care of yourself.

7. Lack of purpose: You usually don't have a strong sense of purpose, and even if you set a goal for yourself, it's easy to be attracted by other things halfway.

8. Fragile personality: it is easy to be moved and instigated. The tear point is low, the psychological defense line is weaker, more fragile, and easy to collapse.

To sum up, people who are prone to cranky thinking are because their own world is too rich and they have their own theoretical system for dealing with the world. The reason why I can "ask and answer myself" is that I am infinitely "cranky".

If I could travel back in time, I would like to go back to the age when I was in my twenties and thirties. I'll put it aside for a moment and think about it later.

Thinking too much, often thinking about one thing, this kind of thinking regurgitation can increase the burden on a person's brain.

Especially for those who have some inferiority complexes or negative beliefs, it is easy to lead to self-criticism and denial.

At this time, when we are trapped by our own thoughts, we can choose to put it aside first and divert our attention from this matter.

People who truly love themselves and are positive and optimistic will know how to try to distract themselves from their negative and negative attention when they are irritable and anxious.

Live in the present, do the things in front of you well, don't bother the things of the past, don't preset too much for the future, you can stop thinking too much.

Accept impermanence and accept your own truth.

The world is dynamic, and events are impermanent.

Learn to accept the impermanence and changes in the world, and accept your true self.

Don't always blame yourself for thinking too much, after all, in such an era of materialism and information, many people have difficulty choosing.

The reason why you are cranky and indecisive does not mean that you lack the ability to be decisive, but in fact, it just reflects that you are a serious and responsible person, unwilling to follow the crowd, and think deeply before making decisions.