How can I gain weight if I have to exercise aerobically?

Before the fitness I only had less than 65kg, three months later, I increased to 70kg, if you can arrange a reasonable fitness plan, and pay attention to nutrition and ensure adequate sleep, the muscle-building effect of fitness will be obvious, to increase weight, it is necessary to provide the body with a variety of nutrients needed to synthesize tissues, and the process of proper exercise with Huggins supplements is more effective, I weighed four or five pounds a month, and especially for those who sit in the office for a long time, should take a certain amount of time to exercise every day, This is not only conducive to improving appetite, but also to make muscles stronger, more fit, if the muscles of the human body are not exercised for a long time, they will be "used in and out", muscle fibers are relatively atrophied, become weak and weak, and people will appear thin. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

Reminder: no more than three times a week, one day of rest in the middle of each time, about an hour before and after the workout to replenish energy, eat eggs, less salt and no spicy chicken or beef, fitness time should not exceed 90 minutes, three to five groups of actions each time, each group try to maintain 4 6 times, each time according to the weight of 8 12 times, based on personal physical fitness, feel exhausted;

The rest time in the middle of each group is no more than two minutes, keep the body in a state of heat and sweating, and do the corresponding muscle stretching at the end of each time, and it is best to separate the muscle groups from group to group, for example, do leg muscle training after practicing the chest muscles, and finally remember to do relaxation!!

However, [i] aerobic exercise[i] and anaerobic strength exercise are aimed at ** and [i] increase [i] strength [i] not [i] the same exercise form, respectively. [i] should [i] how to choose must be insisted on. In fact, aerobic and anaerobic are the same, that is, the effect of exercise [i] is not [i] the same.

Long-term anaerobic exercise can.

Aerobic exercise refers to the physical exercise carried out by the human body in the case of sufficient oxygen, and the oxygen inhaled and consumed by the human body in the process of exercise reach a physiological equilibrium state, so when doing aerobic exercise, it can not only achieve the purpose of fitness, but also cultivate self-cultivation, and can fully burn the sugar in the body, consume the fat in the body, and enhance physical fitness.

Prevent osteoporosis.

Regulates mental and mental state, and also strengthens and improves cardiopulmonary function. Therefore, aerobic exercise is the first choice for people to get fit and exercise, and aerobic exercise basically does not require a lot of energy and does not make the body too tired. But what is the reason why some people do aerobic exercise every day and gain weight instead of losing weight?

First of all, aerobic exercise requires long-term persistence, and there are many reasons why aerobic exercise does not increase but increases, the first point is that the amount of exercise does not meet the standard of energy intake, that is to say, in the process of aerobic exercise, the energy ingested in the body is not consumed, so there will be no ** but increase in the phenomenon. Also, eating too much during exercise. Because exercise will cause the human body to consume energy, it will lead to feeling hungry, when hungry, if you regularly consume other foods, after the food enters the body, it will increase weight, and exercise does not consume these energy, and finally it will increase weight, and then there is no close match with diet when exercising.

For example, the time in the process of aerobic exercise is relatively short, but the food eaten is still entering the body, so it will promote the accumulation of fat.

Because these fats are not processed and degraded by consumption. The main reason is that the aerobic exercise time done every day is too short, the energy consumed is not enough, and there are still sugars and fats accumulated in the body, resulting in these substances not being utilized, and they will slowly accumulate, resulting in more and more fat. will get fatter and fatter.

Therefore, although aerobic exercise is a healthy way, if you do not completely consume these energy, it will lead to weight gain in the body, if there is too much aerobic exercise, then it will consume protein, which is also a great damage to the body, resulting in low physical fitness, and will affect the physical health of the whole person. <>

Therefore, the main reason for doing aerobic exercise every day is that the weight is not lost but increased, mainly because of the excessive energy intake, and the aerobic exercise does not completely consume these energy, resulting in the accumulation of energy in the body, which eventually leads to fat increase and weight gain, and then there is a situation where the weight does not decrease but increases.

This situation may be due to the lack of some specific training, and there may be some wrong eating habits during the training process. Therefore, instead of losing weight, I have gained weight.

It may be because I don't pay attention to my diet and often eat some high-calorie and high-sugar foods, so I will gain weight instead of losing weight.

If you just insist on exercising and don't control your diet, it will not have the best effect, and it may also be that the body's acid-base capacity is out of balance, resulting in the inability to lose weight.

Although I say that I do exercise every day, but I don't get a good and reasonable diet, I will get fatter and fatter, and I won't get a good ** effect, so it's best to start with a light diet.

It can't be that the fat has increased, I think there are three cases. One is that you made a mistake in your measurements. Second, if the muscle increases, the weight will naturally increase.

The third is that you usually eat too much and cause your fat to increase, and you gain more fat than you consume during exercise, so you gain weight.

Combining aerobic exercise with strength training is the best way to control body fat at ideal levels.

Aerobic exercise consumes fat first, while strength training consumes sugar stored in the body

Within the set heart rate range, a 45-minute cardio workout burns more calories than strength training for the same amount of time, and a stop-and-go strength workout requires breaks between sets and burns much fewer calories.

Indeed, during aerobic exercise, the body consumes the fat stored in the body as fuel; In fact, glycogen (in the blood, muscles, and liver) in the body is also consumed. Studies have shown that in the first 20 minutes of moderate-intensity aerobic exercise. (at an intensity of 65 for maximum heart rate), the body consumes most of the glycogen.

Yes, a 45-minute cardio workout burns more calories (with the same intensity) than a strength workout for the same time. However, those that increase the total amount of muscle mass are included, and the metabolic rate of the resting state is increased, so even at rest, the body consumes a much larger number of calories in a day. It is estimated that for every 0 5 kg of muscle, the body can consume 50 to 100 kcal more per day.

For a person who has gained 5 kg of muscle, this means an extra 500-1000 kcal per day, or 3500-7000 kcal per week.

Here's the reason: aerobic exercise burns calories, but it doesn't increase metabolic rate for a long time. Strength exercises do not raise the heart rate for a long time, but they increase the total amount of muscle, which increases the metabolic rate and allows the person to burn more calories at rest.

Anaerobic respiration is done first, and aerobic respiration is performed, so ATP energy in the muscles is consumed first, and then glycogen. Only then will fat be burned.

Gain muscle to do anaerobic, ** do aerobic.

Aerobic exercise usually refers to heavy weight, low-intensity muscle training, under the condition of sufficient oxygen, muscle glycogen or fat is completely oxidized and decomposed, and finally generates CO2 and H2O, while releasing a large amount of catabolism, called aerobic oxidation system, and long-term exercise depends on fat metabolism to provide energy, so aerobic exercise is an effective way to consume fat to achieve the best purpose.

Low- to medium-intensity aerobic exercise starts with about 30 minutes, and is mainly powered by fat. The reason is that fat is slower to mobilize as energy**. But 30 minutes is not an absolute number, and as your aerobic capacity increases, so does the efficiency of fat mobilization.

Marathon runners may start running for fat as soon as they start, and those who run long distances may start in less than 20 minutes. People who have not exercised habits and have just started exercising may need more than half an hour, the fact is that the human body mainly uses fat as an energy reserve, and will generally take the initiative to reduce fat consumption for you, which is also the most rare reason, because your body will take the initiative to save fat for you as a storage energy when there may be a food shortage in the future, which is a biological instinct. As your cardio increases, your body will become more accustomed to making you burn fat.

I hope my answer is helpful to you and welcome to adopt.

Fat is consumed first, and when calorie intake is not enough, protein, which is muscle, is broken down.

The most obvious reason is that the body does not consume enough calories, or because of exercise. In addition, the reduction of protein in the diet and the lack of essential amino acids will cause the rate of protein breakdown to increase, thus depleting muscle.

Aerobic exercise burns fat.

Muscle growth is something that must be done through strength training.

I don't think anyone wants to burn muscle, haha, you train all the muscles, and if you don't do it for a few months, the muscles are gone.

As for fat, only through aerobic exercises, for example, running, swimming, jumping rope.

No, aerobic exercise doesn't have anyone who consumes anything first.

The first 15 to 20 minutes of aerobic exercise is to burn the body's glycogen, and only after 30 to 40 minutes of exercise do you start to burn fat, but it should be noted that if you are still exercising after an hour of aerobic exercise, then it will break down the muscles to be consumed, so it is not recommended that aerobic exercise last more than an hour. Therefore, it is best to exercise for 40 to 60 minutes when you have time, if you have too much abdominal fat, you can do 40 minutes of aerobic training every day, and then do abdominal training, such as doing supine crunches, high leg raises on the spot, etc., which does not require fast speed, but has enough training time. Combined with a healthy diet, the results are immediate.

No. The principle of human consumption: 0-25 consumes body glycogen, 2-50 minutes is to consume fat, and 50 minutes later consumes protein.

Of course, the more weight you will have in advance, but the time is about the same! Effective aerobic exercise must first meet: 1. The large muscle groups of the whole body participate in the exercise.

2. The heart rate reaches between 130-170. 3. Lasts more than 30 minutes. So what should many people do if they can't hold on for that long?

You can walk at the fastest pace for 25 minutes, then jog for another 25-30 minutes, and then slowly shorten the walking time when your stamina is good.

Rest assured to practice, you can't consume much muscle, and if you don't worry, eat some branches.

Because one of the necessary conditions for lipolysis is to be carried out in the presence of aerobic. When the time, intensity, heart rate, etc. of exercise reach a certain level or more, it will begin to break down and burn fat, which is called aerobic exercise.

And the reason why strength training can't lose fat is because most strength training is for the purpose of gaining muscle, that is, maintaining the so-called anaerobic exercise, which cannot be said to be completely non-fat, but the effect is not as good as aerobic.

Finally, it is not that you can't do anaerobic exercise after doing aerobic exercise, on the contrary, the combination of aerobic and anaerobic can both lose fat and gain muscle.

No, you can**. The focus is different. Strength training is also leveraged for fat loss, but if you want to lose fat and gain muscle at the same time, it's hard.