What should middle aged women do if they have insomnia at night?

I suggest you try the method:1Health Care**:

Massage the temples and Baihui acupoints several times a day, and comb your hair with a health care wooden comb for 5 minutes, so as to keep your mood comfortable, relieve troubles, and eliminate your worries. 2.Diet**:

Take jujube, wheat, rock sugar, first take jujube and wheat to fry the slag and extract the juice, put it into rock sugar and cook it, once a night. 3.Medicinal porridge**:

Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day. I wish you a speedy escape from insomnia!

Insomnia does not discriminate between men and women, young and old. From the elderly to ignorant children. What causes insomnia?

1. Excessive tension can cause insomnia. 2. The way you sleep can also lead to insomnia. 3. Eating inappropriate food at night.

4. Excessive work for children. Insomnia should not be ignored, and the pre-insomnia symptom is simple insomnia. In the later stage, short-tempered and weak will cause a series of mental illnesses such as depression and mania.

Insomnia is a manifestation of sleep disorder, which is a kind of "heart disease", and can only sleep peacefully through the comprehensive ** and self-regulation of the mind and body.

If you can't find the root cause of insomnia, you can only go to the hospital for a rash and the doctor can prescribe the right medicine. We recommend that you pay attention to cultivating good lifestyle habits, self-adjustment, and if necessary, you can take some products that help improve sleep.

In addition, it is recommended that you eat more foods that can help you sleep in your daily diet, especially at dinner, such as:

1. Foods rich in pineal gland (oats, sweet corn, tomatoes, bananas);

2. Anti-caffeine foods (soaking jujube kernels in water or cooking porridge with rice);

3. Inhibition of serotonin foods (steamed bread, bread, etc.);

4. Foods that regulate nerves (oysters, fish, shrimp, lean meat, eel, etc.);

5. Foods supplemented with vitamins and other trace elements (kiwifruit, milk, apples).

The main reason for poor sleep is that you think too much about things.

Go to bed early and get up early, develop a good sleep habit, my insomnia with the Dad Fu aromatherapy pillow, which is very effective for insomnia, recommended to you!

The FNS Multipolar Neurotransmitter Detection System recommends that you go to the hospital for a check-up and pinpoint the location.

1. Quietly copy.

Close your eyes and recuperate, close your eyes before going to bed every night, empty your brain and imagine yourself in an uninhabited place, surrounded by mountains and water, listen to the sound of small rivers, gurgling water, calm as water, imagine yourself returning to nature and isolated, slowly you will feel very relaxed, and then you will be able to fall asleep.

2. Supplement Zhining (Zhilai polysaccharides).

Traditional Chinese medicine believes that "peace leads to sleep". Insomnia, most people are treated from the Heart Sutra, mainly to calm the nerves. In this case, the patient's liver and spleen are not in harmony, and the stomach qi is out of harmony, which is the so-called "stomach disharmony is restless" in the "Neijing".

Flatten the liver and strengthen the spleen and stomach, so that the liver and spleen are reconciled, the stomach qi is lowered, and its sleep is peaceful. Zhining (Zhilai polysaccharides) can have a good calming effect on the nervous system, can regulate internal organs, reconcile liver and spleen, and stomach qi. Zhining polysaccharides can soothe the liver and regulate qi, calm and calm the nerves, thereby fundamentally improving insomnia.

3. Medicinal pillow home remedies.

Zhuru buckwheat husk pillow, bamboo Ru 800g, buckwheat husk 1000g, bamboo Ru is dried, crushed into coarse powder, wrapped and sewn with gauze, and the sun-dried buckwheat husk is packed into the pillow core to make a health medicine pillow, which is used as a pillow when sleeping at night, cleansing phlegm, and is suitable for insomnia patients with phlegm heat internal disturbance.

There are many ways to insomnia, but you need to find the right way, don't abuse tranquilizers, produce a lot of insomnia, insomnia is counterproductive, use the method of health preservation to slowly recuperate, I believe that good sleep will come back.

Middle-aged people need to know whether there are organic diseases, such as cerebrovascular disease, encephalitis and other diseases that affect the intracranial sleep center. Common sleep problems in middle-aged people may be mainly related to mood, i.e., psychogenic diseases, such as anxiety, depression, bipolar disorder, dysthymia and other emotional diseases.

Take medicine to improve sleep state, these drugs are mainly sedative, the patient is temporarily effective during the medication, but it is easy to ** after stopping the drug, and long-term medication will produce drug dependence, and the dose has to be increased, damaging the body at the same time, and eventually leading to the complete failure of the drug in the patient;

Traditional Chinese medicine regulates the principle of insomnia on the basis of replenishing deficiency and laxative, adjusting the internal organs, qi and blood, yin and yang, supplemented by calming the nerves, but because of the diversity of causes of insomnia, the role of traditional Chinese medicine often varies from person to person;

Relaxation, such as with the help of outdoor activities before bedtime, yoga, and even simple deep breathing exercises, can enhance the activity of the parasympathetic nervous system and reduce tension.

I think it's better to do some aerobic exercise, because you will be relaxed during the day, your body will be happy, and you will be a little tired when you exercise, and you will drink some milk and calcium at night to help you sleep.

1. People who don't sleep well can take a bath at night and take a hot bath for themselves, which can make everyone more relaxed, which is very beneficial to sleep.

2. When you don't sleep well, you can change the posture and position of sleeping, generally after making changes, it will have an impact on sleep, and you should find a position and position that suits you best.

3. The most important thing for poor sleep is to drink a bag of sleep dream fragrance before going to bed, insist on falling asleep quickly for a period of time, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.