Emotions are the devil, how can we control the devil and not be swayed by it?

In life, we will always have more or less unpleasant things, but also because of these things and some bad emotions, these bad emotions are like the devil in our life, if we are controlled by bad emotions, it is easy to affect their words and deeds, and even do some extreme things, how can we control bad emotions, not to be swayed by it?<>

First, when bad emotions appear, we must know how to transfer them in time. In fact, bad emotions are just a matter of a moment, if we endure it at the time, the follow-up will not have any big impact, when you want to lose your temper, learn to divert your attention, such as silently taking a deep breath, or counting from one to ten in your heart, you can also listen to some soothing ** relaxation, you can also look at the scenery outside the window, after a short time, you will find that your mood is relaxed a lot. <>

Second, learn to channel your bad emotions. Everyone has bad emotions, the key is to see how we vent, to know how to find an outlet for our bad emotions, we can find a more trusted person to confide, we can also choose to cry, or get drunk, you can also choose to let yourself go out to travel, don't always let yourself fall into a dull mood, venting will be much easier. <>

Third, allow yourself to have a strong heartIf we want not to be controlled by emotions and be the master of emotions, we should keep ourselves stronger, first let ourselves maintain enough self-confidence, and then continue to hone ourselves in life to make ourselves stronger, so that we will have enough confidence in the face of things, and we will not easily let ourselves be controlled by bad emotions. Keep adjusting your mindset to keep yourself optimistic and cheerful. Only by treating life positively and learning to self-discipline can you deal with your bad emotions and make yourself more relaxed and happy.

When emotions come up, leave the environment at that time, and give yourself a calm hint in your heart, and return to the scene when the emotions go down, so that you will slowly control your emotions.

When we are about to explode, we must learn to control it, we can take a deep breath, or we can go for a run outside, which can be effectively relieved.

Tell yourself not to be impulsive when you are about to lose your temper, impulsiveness is the devil, and it will make you make irrational decisions.

We must constantly improve our self-cultivation and connotation, don't worry too much, treat others gently, treat others tolerantly, think more, and don't be impulsive.

Give yourself positive and calm psychological cues, don't get excited when you encounter things, and consider the causes and consequences of things before making a decision.

The best way to control emotions is to give up desires, the greater a person's desires, the more difficult it is to control his emotions, only people who really know how to let go can control their emotions well and resist the devil.

In life, we must control our emotions, and when our emotions are about to explode, we can take a deep breath so that we can calm down.

We can only grasp the point of our emotions very accurately and divert our attention when we are in a bad mood.

Talking well can help you control your emotions!

There is a Chinese idiom called "dog jumping over a wall", which says that although the fence is high, if the situation is critical, the dog can also climb over the wall. In the same way, when a person can turn negative emotions into a force to move forward, then this force will sustain him until he succeeds.

1.Use facial expressions to regulate emotions: When you're upset, using a smile to regulate your emotions can be a good option. 2.Interpersonal regulation: When you are in a bad mood, you can ask for help from the people around you, chat with friends, and entertainment will make you forget your troubles for a while.