What is the mat used to do sit ups called on the ground pad?

That is the yoga mat.

But it's just an ordinary mat, nothing special, if you want to do sports, you can find something instead.

You're talking about yoga mats.

This type of mat is called a gymnastics mat aka a sponge mat, and it works in different ways due to its different size and shape. The cushion we use when doing sit-ups is called a gymnastics small mat, which is specially used in sit-up training and push-up training, and there is a mat that is the same as his appearance but larger than him is called a gymnastics mat, this kind of big mat is generally used in push-ups and sit-up training for many people, and the two mats with the same appearance and size are the same, that is, it can be folded in the middle of the mat for easy storage. In sports competitions, there are high jump, back-to-back high jump and pole vault, all three of which are similar in style, but the mats used are different in size and appearance.

The mat in the high jump competition is called the high jump sponge mat; The mat in the back-to-back high jump competition is called the back-to-back high jump sponge mat; A mat that does not have a brigade in a pole vault competition is called a pole vault mat. In fact, we can decide on their names according to different types of competitions, which is not particularly complicated and troublesome.

In these gymnastics spring mats, there are several mats made of the same material, their appearance is canvas, and the padding of the façade is sponge, these kinds of mats are gymnastics size mats, high jump sponge mats and back-to-back high jump sponge mats. The surface of the pole vault mat is made of leather, and the padding inside is also a sponge, and the reason why its surface is made of leather is to prevent the pole pestle from hitting the mat during pole vault competition or training, which may cause damage to the gymnastics mat.

105 similar products of special mats for sit-ups for the high school entrance examination,

There are a lot of sports related to sports, for different groups of people, the choice of items has a great impact on physical health, will be chosen according to their own situation, many female friends will choose to practice yoga, yoga mats are also indispensable, so can yoga mats do sit-ups?

Sit-ups can be done there, and using a yoga mat is just convenient. At present, the materials of yoga mats in the international market are mainly divided into four types: rubber mat (natural rubber) - royalty, linen mat (natural linen + natural rubber) - noble, TPE (special environmental protection material) - high-end professional.

PVC (PVC foam material) - popular among the public.

PVC foaming (the weight of a yoga mat with a PVC content of 96% is about 1500 grams) PVC is the name of a chemical raw material and is a raw material. However, PVC is not soft and non-slip before foaming. The effect of cushioning, only after foaming it, can we produce finished products such as yoga mats and non-slip mats.

The advantages of TPE mat are light weight, easy to carry, easy to clean, excellent slip resistance in wet and dry conditions, and there is no smell if the TPE material of the mat is of high purity. Most PVC foamed mats still have some taste due to process and cost, and there is no way to remove this. Even if some products have no taste, it does not mean that their ingredients have changed or some harmful substances do not exist, unless they have undergone various tests or modification tests according to the standards of export products.

There have also been materials such as NBR and EVA on the market, but because they are not suitable for practicing yoga, NBR has basically not been used by yoga venues and people who love to make trouble, and NBR is currently mostly used for ** mats and home use (too thick, too soft and unstable). Many friends went to the gym after buying it and were told by the yoga teacher that it was not the yoga mat that caused the waste.

1. The length and width of the yoga mat. When practicing yoga, we will need to have some lying positions or relatively large movements, if the yoga mat we buy is too small, it will definitely not be conducive to our movements. The length of the yoga mat should generally be equal to the height of the shirt source, not too short.

The width cannot be narrower than one's shoulder width.

2. The thickness of the yoga mat. For beginners, the thickness of the yoga mat should not be too thin, but it should not be too thick, which will affect our practice. Generally speaking, the thickness of a yoga mat for beginners should be 6 mm.

3. The surface of the yoga mat should be flat. When buying a yoga mat, lay it flat, observe the surface condition, if you find that there is unevenness, it is not suitable to buy.

4. The elasticity of the yoga mat. Pinch the yoga mat with your hands, if it is easy to pinch together, it means that the yoga mat is too soft, and no matter how thick you buy it, it will still cause pain. Of course, it's not okay to be too hard. So be sure to choose a yoga mat with good elasticity and moderate hardness and softness.

5. Slip resistance. Press the surface of the yoga mat with the palm of your hand and push it forward, if the mat slides on the ground or your hand slides on the mat, it proves that the mat has poor slip resistance and should not be purchased.

6. Light and heavy. Sometimes yoga mats need to be carried around, and if the mat you buy is heavy, it will naturally be a burden on your own home. If it's just for use at home, you don't need to think about that.

Hello, sit-ups are an important part of physical exercise, and some people even misunderstand that it helps to lose belly fat. The main effect of sit-ups is to strengthen the abdominal muscles. When done correctly, sit-ups can improve the elasticity of your abdominal muscles, while also protecting your back and improving your posture.

Conversely, if not done properly, sit-ups are not only a waste of time, but can even be harmful. The correct way to do sit-ups is as follows: Lie on your back on the mat with your knees flexed at about 90 degrees and your feet flat on the ground.

Do not immobilize your feet (e.g. by a partner pressing your ankles with your hands), otherwise the flexors of the thighs and hips will join the work, reducing the workload of the abdominal muscles.

Hope it helps, thank you!

The lower back muscles will be fine.