How to improve your resilience, how to improve your resilience?

To put it simply, four points:

1 Read more books about improving your resilience Know what you should do in theory 2 Try to break through yourself as much as possible Try to do it boldly in the actual environment, take your time, everything has a process, don't give up believing that after n failures, you will definitely succeed in n 1 time (n may be 1).

3 Try to reach out to people who are resilient, and learn from them, and you will improve yourself greatly over time

It is to accumulate experience in practice.

Think about it when it matters and be as comprehensive as possible when dealing with things.

The role of theoretical knowledge is not too great, and the key is practice.

Good luck.

Reflect on failures and how to do better. Be specific, think about how to say it, and how to do it. Simulate a first-time successful practice. Imagine the end result.

Every regret is an opportunity to learn and improve. Failure is the mother of success!

If you don't reflect, you lose the opportunity to improve. Being dissatisfied with yourself is a sign of progress.

Play the online game Band every day and play it to the ET level.

I haven't had such an experience, but I know how to do it!

1. Improve adaptability.

Adaptability is one of the basic abilities that contemporary people should have. In today's society, each of us is faced with an exponential increase in information every day, and how to quickly analyze this information is the key for people to grasp the pulse of the times and keep up with the trend of the times. It requires us to be resilient.

On the other hand, with the intensification of social competition, people are facing increasing changes and pressures, and everyone may face difficulties in choosing a job, being laid off, etc. Working hard to improve your resilience can be very helpful in maintaining a healthy mental state.

2. Participate in more challenging activities.

In practical activities, we will inevitably encounter all kinds of problems and practical difficulties, and the process of striving to solve problems and overcome difficulties is the process of enhancing people's ability to adapt to changes.

3. Expand the scope of personal interactions.

Whether it's a family, a school, or a small group, it's a microcosm of society, and within these relatively small areas, we may encounter a variety of problems that require resilience to solve. Therefore, only by first learning to adapt to all kinds of people can we generalize and cope with all kinds of complex environments. Only by improving one's ability to adapt to changes on a smaller scale can we deal with more complex social problems by extension.

In fact, expanding the scope of one's own changes is also a process of continuous practice.

4. Strengthen self-cultivation.

People with high adaptability tend to be able to cope with complex environments calmly, rather than being nervous and reckless. In work, study and daily life, learn to self-check when you are not calm when encountering problems; Self-monitoring and self-encouragement help to develop good resilience. Let yourself become stronger and stronger, so we need to learn more.