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Anonymous users2024-02-071. Get out of your own comfort zone. In the unknown world, there are always endless challenges and expectations, we are always eager to explore something new, perhaps, we will encounter unprecedented horrors, or perhaps, we will encounter surprises. These are unknowns, and all you can do is keep on challenging them.
As you learn to deal with and resolve these uncertainties, your resilience increases.
2. Expand the scope of your communication. School is a small society, and in school, we get into trouble, which can make us anxious, or make us anxious. This shows that our resilience is not good enough.
Therefore, we need to deal with these things with a calm mind, we have to learn to deal with all kinds of things, we will meet all kinds of people, only when we learn to deal with these daily trivial things, we will better survive in society.
3. Strengthen their own quality. If we are indecisive when we encounter things, if we hesitate to meet things, this shows that our ability to change the ability is not strong enough, so we can't hesitate to do things, and we can't give up halfway. We need to analyze and solve problems rationally, learn to be calm, and use our own wisdom to solve problems.
Adaptability is the basis for us to deal with problems, and only by seriously cultivating our adaptability will we be more prominent in such a big competition.
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Anonymous users2024-02-06I haven't had such an experience, but I know how to do it!
1. Improve adaptability.
Adaptability is one of the basic abilities that contemporary people should have. In today's society, each of us is faced with an exponential increase in information every day, and how to quickly analyze this information is the key for people to grasp the pulse of the times and keep up with the trend of the times. It requires us to be resilient.
On the other hand, with the intensification of social competition, people are facing increasing changes and pressures, and everyone may face difficulties in choosing a job, being laid off, etc. Working hard to improve your resilience can be very helpful in maintaining a healthy mental state.
2. Participate in more challenging activities.
In practical activities, we will inevitably encounter all kinds of problems and practical difficulties, and the process of striving to solve problems and overcome difficulties is the process of enhancing people's ability to adapt to changes.
3. Expand the scope of personal interactions.
Whether it's a family, a school, or a small group, it's a microcosm of society, and within these relatively small areas, we may encounter a variety of problems that require resilience to solve. Therefore, only by first learning to adapt to all kinds of people can we generalize and cope with all kinds of complex environments. Only by improving one's ability to adapt to changes on a smaller scale can we deal with more complex social problems by extension.
In fact, expanding the scope of one's own changes is also a process of continuous practice.
4. Strengthen self-cultivation.
People with high adaptability tend to be able to cope with complex environments calmly, rather than being nervous and reckless. In work, study and daily life, learn to self-check when you are not calm when encountering problems; Self-monitoring and self-encouragement help to develop good resilience. Let yourself become stronger and stronger, so we need to learn more.
There is no skill, the key is to have a mental preparation in your heart, that is, only immortals will anticipate everything and be prepared for contingencies, so you must learn to adapt to changes when doing things. >>>More
This, to be honest, talk more, do more things, as long as there are more things to contact and experience, the ability to react and adapt will be improved, if you don't speak, don't do things, don't think about problems, then at that time period, the head is like missing tendons.
Read more books, read more good articles, and prose discussions**.
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How to improve the reading comprehension skills of junior high school students? The task of intensive reading is to impart systematic basic language knowledge, such as phonetics, grammar, vocabulary, text structure, language function and ideas, etc. Train basic language skills such as listening, speaking, reading, writing, translating, etc.; Develop the ability to communicate in English. The general steps for students to carry out intensive reading training are to first dredge the vocabulary, understand the outline and general outline of the article, then study the structure of the article, figure out the internal connections of the article, then go deep into the key points, analyze the language, analyze the content, grasp the key points of the article, and finally comprehensively summarize and understand the author's intention. >>>More