What to pay attention to in the early stages of pregnancy, and what to pay attention to in the early

Updated on healthy 2024-04-30
4 answers
  1. Anonymous users2024-02-08

    Content. Attention should be paid to the diet in the early stages of pregnancy: 1. Protein intake.

    2. Essential fatty acids. Fetal brain cells need to provide sufficient essential fatty acids to meet the needs of brain development, and should eat more marine fish3, calcium and iron. More than half of the calcium in the fetus is stored in the third trimester,4

    Pay attention to folic acid intake during the first trimester because folic acid is involved in the development of the fetal nervous system. If there is a lack of folic acid during pregnancy, it is easy to cause defects in the fetal neural tube. Food is rich in folic acid, such as various green vegetables, animal liver and kidney, legumes, fruits, dairy products, etc.

  2. Anonymous users2024-02-07

    I am 3 months pregnant, I have been very entangled in whether I can make up DHA, the mother who has given birth to a child around me told me that DHA is very important for the baby's brain development, and it should be supplemented during pregnancy, my physique is relatively poor, when I went to the hospital for prenatal examination, the doctor suggested that I should pay more attention to my diet, I would like to ask if there are any sisters who have eaten DHA during pregnancy, is DHA really so good? There is also ** can buy good quality DHA, afraid of buying fakes!

  3. Anonymous users2024-02-06

    The first thing to remember during pregnancy is to supplement folic acid, in addition, you should also consider eating bird's nest, especially in your case, it is not too late to eat bird's nest at this time, and it is good for all aspects of the mother's body, and it is also good for the baby's growth! I have been eating bird's nest since I was pregnant, and now my children are 2 years old, and they have always been healthy and smart!

  4. Anonymous users2024-02-05

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