How can people with bad stomach control their diet?

Usually eat less spicy and cold food, pay attention to eat more vegetables and fruits, the most important thing is to ** and adjust the method can be referred to: 1. 5g of black tea, put it in a thermos cup and brew it with boiling water. After 10 minutes of simmering, add an appropriate amount of honey and brown sugar, and take it before a hot meal, 3 doses a day.

It is suitable for gastric and duodenal ulcer disease. 2. A small cup of fresh lotus root juice, add an appropriate amount of water, boil, add an appropriate amount of notoginseng powder and 1 raw egg, mix well to make soup, you can add a small amount of salt and oil to accompany the meal, 2 times a day. It is suitable for gastric and duodenal ulcers, and those with blood stasis (stabbing pain in the stomach, petechiae on the tongue, etc.).

3. 500g of fresh white radish, wash and cut into cubes, cook in boiling water and remove it, dry it and then add 150g of honey to the pot, boil it over low heat, mix it evenly and cool it before eating. It is suitable for chronic gastritis, bloating, nausea, vomiting, etc. 4. Wash and peel the autumn pear, remove the knots from the white, chop the two flavors in equal amounts, press the juice, and drink the tea frequently.

It is suitable for patients with atrophic gastritis, esophageal cancer, gastric cancer and yin deficiency syndrome (dry mouth, dry throat, less tongue coating, etc.). 5. 10g ginger, shredded, 30g black plum meat chopped, 5g green tea, brewed with boiling water, covered and soaked for half an hour, then add an appropriate amount of brown sugar, and serve while hot. Indicated for chronic ulcerative colitis.

6. Those who have dry stools should eat more bananas. You can also take an egg at a time, break it and add appropriate seaweed and shrimp skin, wash it with boiling water, drop a small cup of sesame oil, take an appropriate amount of salt, 2-3 times a day, stew before meals. 7. For those with cold stomach and intestines and kidney yang deficiency, boil salty soup with 500 grams of mutton, 30 grams of angelica and 30 grams of ginger, 1-2 times a day, and see immediate results. Oh.

1. Winter melon soup:

Winter melon contains a variety of trace elements necessary for the human body, and it can be used to supplement the body's nutrition by cooking soup and eating; Winter melon soup also has the auxiliary effect of strengthening the spleen and appetizing, and eating more helps to relieve loss of appetite and alleviate gastrointestinal discomfort.

2. Barley and lentil porridge:

Barley lentil porridge has the auxiliary effect of strengthening the spleen, reducing swelling and draining pus, and proper consumption is helpful for disease recovery.

3. Fish soup: Fish soup is rich in protein and various minerals, which can help the body recover as soon as possible, and at the same time can improve the function of the stomach and intestines.

4. Millet porridge:

Millet porridge is nutritious, light, easy to digest, and can form a protective film after entering the digestive system, so it is conducive to the recovery of gastritis and enteritis.

These foods are suitable for people with poor stomach to eat in moderation, in addition to dietary therapy, you can also choose oral omeprazole enteric-coated capsules and other drugs under the guidance of doctors to improve symptoms.

People with poor gastrointestinal problems, what should I pay attention to in my diet?

People with a bad stomach must pay attention to eating less greasy and spicy food, eat more light food, and eat some liquid food, such as millet porridge, yam porridge, etc. This is better for the stomach and intestines.

People with a bad stomach, they can't eat sour and spicy, don't drink drinks and milk. Eat more greens every day to speed up detoxification. Drink plenty of water to nourish your body.

1.Pay attention to eating regularly and quantitatively, don't eat raw, cold and greasy food, eat less indigestible foods such as beef, don't drink milk on an empty stomach, and it's best to drink yogurt that aids digestion.

2.If you have poor digestion, it is recommended that you also eat a few hawthorn slices when you eat to help digestion;

3.Drink a glass of water half an hour before meals to help secrete digestive juices, and your appetite will be better;

4.If you are less active, it is recommended that you be more active to increase gastrointestinal peristalsis and promote digestion;

5.If you have a bad appetite because of constipation, you should eat more vegetables and fruits, so that your stomach is smooth and your appetite will be greatly improved.

Drink some millet porridge for breakfast. Steamed chicken and pork ribs can be steamed with Jinhuakeng spring sand kernels every day, which can nourish the stomach and regulate the stomach.

Meat and vegetable matching, combination of coarse grains and fine grains, don't be too hungry, overeat, and develop a good habit of eating eight points full.