Only when you become strong are not afraid of loneliness, how can you make yourself strong?

When I saw this question, I couldn't help but paint a picture in my mind, which was a poster for a movie called Life of Pi.

This movie depicts the process of a teenager becoming stronger, a leaf boat carrying a boy and a tiger, the boy fought wits and courage with the tiger along the way, and finally turned the tiger into his friend, the boat took them to ** They don't know, and there is no way to go in the right direction, but fate is not thin on him, and finally brings them to a safe other side. This movie is telling the experience of a teenager growing up, the tiger that follows us is actually all kinds of difficulties we encounter on the way to growth, entangled with us, and even hurt us, if we are a cowardly person, we will be swallowed up by difficulties in the end, but if we choose to be a strong person and deal with difficulties, in the end we will overcome difficulties and become a strong person, the tiger is not the most terrible, the terrible thing is that we have lost the will to fight and were eaten by the tiger.

There is a very good saying, where can not be destroyed from time to time, will make me grow, life is in different experiences to gain, and then little by little accumulation to change their cognition, this is a process of growth, do you feel that today's self will always feel that yesterday's self is very naïve or even a little two, this proves that you have grown, if you look at yesterday's self with today's eyes and find that there is no change, and even feel that yesterday's self is better, it means that you not only do not progress but regress.

In the face of setbacks people are the most able to grow, in the predicament can test a person's will, when we are in the midst of difficulties will mobilize all the cells of the body to meet the challenge, at this time people are in a state of stimulation, is the first stage of growth, of course, it depends on your will, if you are frightened by difficulties lying on the ground motionless, then no one can save you.

To sum up, one of the processes that make you strong is the process of constantly drawing nourishment from setbacks.

If you want to make yourself strong, you first need to endure loneliness and let yourself slowly become excellent and shiny by yourself.

I think the first thing is to have a strong heart, but also to make your appearance strong, so that no matter what you have been through or what you are going through, you can survive.

If you continue to enrich your knowledge and experience, improve your abilities, and cultivate the spirit of self-reliance, you will be brave and brave without fear of difficulties and setbacks.

You can do more impossible things and stimulate your heart more, so that you can make yourself stronger.

In fact, if you become very powerful, you should first work hard to do something that belongs to you, and then let these businesses have a good harvest, so that you can.

Don't rely on others, try to be independent, solve things on your own, and you will gradually become stronger.

What are the common workplace hard skills for young professionals? 1.Have self-confidence:

If you want to become strong inside, the first step must be confident, otherwise you can't step out of the first step, such as hiding when you see people, afraid of seeing people, like shrinking in a turtle shell, and you will never become the climate. Therefore, it is a common hard skill in the workplace to be brave enough to look directly at others, believe that you are not worse than others, and show a state full of self-confidence. 2.

Improve ability: If you have self-confidence or no ability, it is called conceit, so we must improve our ability, expand our industry knowledge more in terms of work, you can participate in training to enrich yourself, you can read more books to improve yourself, you can watch more current affairs and news to understand the society, improve your all-round aspects, make yourself better, excellent, confidence is coming, and you can naturally strengthen your heart, which is the general scum banquet workplace hard skills two. 3.

Contact more with others: you can't be strong at home alone, you must go out, contact the society, contact all kinds of people, don't have pressure, communicate with others easily, understand all kinds of people, will make you understand communication, understand the survival rules of society, but also understand the reality of society, experience more, the heart will naturally be strong as silver, this is a general workplace hard skills three. 4.

Mature and responsible: think more about your position, think more about your responsibilities, think more about your goals, so abandon some childish ideas, such as love is the only one, these ideas are very selfish, undesirable, where to put parents? Therefore, if you want to be strong in your heart, you must be mature in your thinking, do more things for your family and friends, be able to assume the responsibilities of an adult, let yourself be calm and solve things, and be a thoughtful and responsible person, which is a general workplace hard skill four.

5.Dare to try: don't flinch when you encounter new things, dare to try, timidly, never know how much potential you have, relax, try, let yourself conquer new things, you will find new things are just like that, you can do it, so don't envy how much ability others have, what we have to do is to tap their own potential, give full play to their abilities, when the sense of achievement accumulates more and more, you know that you are also very good, maybe others are still worshipping themselves, So when the sense of accomplishment is full, the heart is also very fulfilling, which is a general job Huai to do hard skills five.

All those moments of solitude determine who we become, and it's loneliness that makes you strong.

Loneliness is not being left out and abandoned, but being ignorant and not understood. The true loner is not lonely.

People tend to think of communication as a kind of ability, but ignore that being alone is also a ability, and in a sense it is a more important ability than communication.

Being alone is a beautiful moment and a beautiful experience in life, although it is a little lonely, there is a kind of fulfillment in loneliness. Solitude is a necessary space for the growth of the soul, and in solitude, we withdraw from others and affairs and return to ourselves.

The greatest advantage of being alone is that you don't get disturbed and you don't blame yourself for disturbing others. You don't have to deceive yourself, you don't have to "perform" like you are in a group relationship. Take off your skin in solitude, face yourself, understand yourself, and reconcile with yourself.

Loneliness is not the same as loneliness, loneliness makes you panic, loneliness makes you strong, because the persistence of inner belief is always your truest and best appearance.

For the strong, because they are excellent, they are confident, and they don't have to eliminate their fears by being gregarious.

Since I started working, I have always lived in a group, similar to the atmosphere of a university, and I have lived with my colleagues, and I have long been accustomed to such an environment. I used to commute to and from work with my colleagues all the way, an electric car, sometimes he didn't finish my work, sometimes the opposite, so they held each other back. In order to change this way of life and work, I bought a bicycle a few days ago and managed my own travel and work rhythm every day.

I hope I can get back to the rhythm I used to get along with myself, the state of not being disturbed, and find my own "loneliness", starting from the morning every day.

How can you make your heart strong? Bodhicitta

Q: I've always been fragile and often struggled with small things, how can I make my heart strong?

Rinpoche replied: If you like to be praised and you don't like to be criticized, if you just want to get and are afraid of losing, if you seek to be noticed and hate being ignored, if you look for happiness too much and are paranoid and afraid, if you are stuck in these eight states, you will become vulnerable. If you can't, you'll be strong.

For example: babies, they really don't care about so much praise and criticism until they are mature, you tell them that you are too fat, but they don't know what fat means. So these words do not bother them.

So I think that beyond these eight states you will become strong.

Q: I would like to ask Rinpoche, what is the meaning of life in your opinion?

Rinpoche replied: The "meaning" of life in Buddhism is not important. If you ask me about the "purpose" of life, the purpose of living as a Buddhist is not to fall into stubbornness, not to be obsessed, not to have certain habits, not to be paranoid, and only then can you lead to freedom – nirvana.

Q: How to combat boredom?

Rinpoche replied: Actually, boredom is a prelude to awakening. The only thing we need is this precept of really looking boring. It's hard. I use the traditional meditation method, which is a continuous, short, multiple, precise practice.

Q: Nowadays, many young people are troubled by work sooner or later, they have their own interests and aspirations, but many jobs do not meet their interests and aspirations, so that they have to spend a long time or even a lifetime at work in order to make a living. What should they think about their livelihoods?

Or are you looking for a breakthrough link to your interests and aspirations? If you can't find a breakthrough for a while, how can you struggle in a job you don't like?

Rinpoche replied: Make a vow. I wish that one day they could do something more meaningful and Dharma than they are now, and that they could do something for themselves.

Q: How do we stay happy when we are very sick and miserable?

Rinpoche replied: There are many different ways to do this: the first way:

May all the suffering and sickness of all sentient beings be transferred to you, so that no sentient beings need to suffer. The second way is to think that all the suffering and illness that I have to go through is because of my past karma, and hope that all my negative karma will come to this sickness, so that my samsara can be shortened and my negative karma can be ended.

The third way is to think that all suffering is just a manifestation of the mind and is illusory. The reason why I feel these pains is because I don't know enough about their emptiness, my understanding is only theoretical.

In the beginning, you sheltered me from the wind and rain.

Later, the wind and waves were all given by you.

I can get used to being alone, but no one likes to be alone.

It's not loneliness that I'm afraid of, it's disappointment.

It's just that compared to the hot and cold, loneliness makes people feel grounded.

I gradually realized that staying up late was actually very sleepy.

It's just that I've always had something to look forward to.

There is a concern about the east hail and the west.

It makes you feel like you might be pleasantly surprised in the next second.

Maybe you're used to being lonely.

Happy people never go to bed late.

You have to learn not to take anyone to heart.

This way your life will be very self-disturbing and very easy.

From now on, this kind of thing will be 108,000 miles away from you.

The people you meet are the right people.

What you experience is predestined.

If you don't get hurt, how do you know how strong your heart is.

The most indestructible part of human nature.

It's always about love, it's about your heart.

Be a brave person and learn to bear every slap that fate throws at you.

It's not so much about how to make yourself stronger, it's about how to make yourself better. The older we get, the more anxious we are, that is, we often say that the older we get, the more lonely we are, we always want to make ourselves very strong, so strong that we are not afraid of anything, and we can use our own strength to solve anything we encounter, but real life will always give us a blow to the head.

A person with a fragile heart will often have a worse life than a person with a strong heart, who is prone to low self-esteem, easy to deny himself, and easy to put himself in a situation where there is no way out. So how to have a strong heart, what matters is what we want to become. How to become a better person, I feel we can do the following:

First of all, you must maintain a good attitude, adjust your emotions, put aside your emotional troubles, no matter what you encounter, you must calm down first, analyze the pros and cons of things, and make the right decision.

Secondly, to improve yourself, you can read more books, improve your view of the world, your vision is bigger, your heart will be broader, and the way you look at things will be different. In addition, exercise more to keep your body healthy, with a healthy body, you will have a healthy mentality, and only then will we have the confidence to work hard in the face of difficulties and setbacks.

Set yourself a small goal to make yourself feel more accomplished and boost your self-confidence. For example, how much money you save in a year and learn how to manage your money will reduce a large part of your anxiety in life.

Learn to be alone, do what you love to do when you're alone, learn to please yourself. When you no longer rely on others and obtain happiness, you are growing, so before you decide to spend your life with someone, you must also have your own ability to survive, what you have to do is to make your inner self better, so as to resist the difficulties encountered in the future.

Finally, we must always maintain a grateful heart, not forget to be grateful for everything we have and encountered, and have a touching heart, so that we can have the ability to love ourselves and others, which is the real strength of the heart.

If you want to make yourself stronger, you have to start from small things and work hard to do everything well to improve your ability.